What to drink for heatstroke?

In summer, we will experience some hot weather, such as intense heat and dog days. During these periods, heatstroke is easy to occur. Therefore, it is necessary to do some work to prevent heatstroke in hot weather. In order to prevent heatstroke, people will cook some drinks to relieve the heat. So, what should I drink for heatstroke? What water should I drink to prevent heatstroke?

1, Wumei Qingshu Tea

Materials: ebony 15g, Dendrobium 10g, lotus plumule 6g, bamboo leaf roll 30g, watermelon Cui Yi 30g, and appropriate amount of rock sugar.

Practice: First put Dendrobium into a casserole and boil it, then boil the rest of the materials in the pot, decoct the juice, remove the residue and add a proper amount of rock sugar. I often drink tea in hot summer.

Efficacy: it can clear away heat and relieve summer heat, promote fluid production and quench thirst, and is suitable for drinking when the heart is agitated and thirsty.

2, mung bean sour plum tea

Ingredients:100g mung bean, 50g sour plum and proper amount of sugar.

Practice: Wash the above materials and decoct them in water. Add a proper amount of sugar to the fruit juice and drink it after cooling.

Efficacy: It can clear away heat and relieve summer heat. It is a standing drink in summer and is suitable for treating summer heat, irritability and dryness-heat.

3. Cui Yi Herbal Tea

Ingredients: 9 grams of fresh watermelon peel, 3.6 grams of fried gardenia, 6 grams of red peony root, coptis root 1 g, licorice root 1 g, and sugar 10 g.

Practice: Cut the watermelon skin of Xiangjiang River into small pieces, put it in a casserole together with other materials, add 1 water, simmer for about 20 minutes, then filter to get juice, add appropriate amount of sugar, and drink after cooling.

Efficacy: It can clear away heat and relieve summer heat, induce diuresis and relieve stranguria, and is suitable for people with fever, boredom, thirst and short urine after heatstroke.

4. Qingshu Mingmu Tea

Materials: chrysanthemum morifolium 10g, cassia seed 65438 g and Sophora japonica 65438 g.

Practice: decoct the above materials with water, then take the juice and drink it cold without drinking tea.

Efficacy: it can clear away heat and relieve summer heat, calm the liver and lower blood pressure, dizziness in summer, hypertension and other symptoms.

5, Qushu Qingxin tea

Ingredients: 6 grams of bamboo leaf heart, Ophiopogon japonicus, lotus plumule and fresh Eupatorium.

Practice: Put the above materials into a casserole and add water to decoct the soup, then take the juice and let it cool for future generations to drink.

Efficacy: clearing away heat and relieving summer heat, clearing heart and relieving annoyance. It is suitable for preventing and treating people suffering from chest distress, excessive sweating, vexation, dry mouth, fatigue, and unwillingness to eat or drink due to summer heat.

6. Bamboo leaf heart-clearing tea

Ingredients: Lophatherum gracile 15g, Glycyrrhiza uralensis Fisch 10g, mint 3g, and proper amount of sugar.

Practice: Put Lophatherum Bambusae and Glycyrrhrizae Radix together in a casserole, add about 800 ml of water, decoct for about 10 minute, add mint, boil for a while, filter to get juice, cool and add sugar to drink.

Efficacy: It can clear the heart, relieve annoyance, clear away heat and summer heat, and eliminate dampness. It is suitable for drinking when you feel hot, thirsty and upset, and urinate with symptoms such as Huang Chi.

7. What can't you eat for heatstroke?

1, no greasy food.

Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.

2. Avoid drinking a lot of water

People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause reflex hyperhidrosis. It leads to the loss of a lot of water and salt in the body, and in severe cases, there will be thermal convulsions.

3, avoid eating supplements

After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.

4, can't eat cold fruit.

Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.