I feel sick and nauseous every spring.

(1) If you have problems with your stomach, you must pay attention to your diet.

1。 Eat regularly and quantitatively. You can eat less and eat more meals, and eat 60% full every meal, which can reduce the stimulation of gastric acid on damaged mucosa while ensuring adequate nutrition.

2。 Patients with stomach diseases are suitable for eating some soft foods with digestible and high nutritional value, such as milk, eggs, fish, tender pork and lean meat. Eat more fresh vegetables and fruits rich in vitamin C and vitamin E.

3。 Food is taboo. Patients with gastric diseases should avoid strong irritating foods such as strong tea and peppers, and eat less overheated, too sweet and too cold foods and tobacco and alcohol to prevent the damaged gastric mucosa from being further damaged; In addition, although coarse grains and nuts are rich in nutrition, they should be eaten less during illness because they are difficult to digest and absorb.

(2) Five essentials of nourishing stomach in autumn

Exercise. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. The weather is cool in autumn, and stomach diseases are easy to occur and recur. Gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or aggravate the original stomach diseases. So, how to maintain the stomach in autumn? There are five main points:

① Keep warm. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night. In addition, the "autumn freezing" of patients with stomach diseases should be moderate and not forced.

Too good a dinner will make your stomach sick.

2 nursed back to health In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.

3 taboo. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.

4 meditation. The occurrence and development of gastropathy and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health and maintain mental happiness and emotional stability. Avoid the stimulation of bad emotions such as nervousness, anxiety and anger.

⑤ Exercise. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.

(3) Choose appropriate drugs to treat stomachache.

Some people say that drinking more coffee is not good for the stomach, and drinking more milk has a protective effect on the stomach. Why?

The factors that lead to stomach trouble and protect the stomach mainly depend on two aspects: offensive factors and defensive factors. The main offensive factors are gastric acid, cholic acid, hp bacilli, tobacco and alcohol, and the main defensive factors are gastric epithelial cells and blood flow. Coffee contains caffeine, which is an aggressive factor. Drinking too much is not good for the stomach. Protein in milk can form a protective film in the stomach to isolate the stimulation of caffeine and other attack factors on the gastric mucosa. In addition, milk is rich in nutrients such as calcium, which can protect the stomach and nourish the stomach.

When the stomach is uncomfortable, why do drugs that increase gastric motility not work every time?

Because not all stomach upset is caused by insufficient gastric motility. Only when you suffer from gastroparesis or feel bloating after meals can you take gastric motility drugs to eliminate bloating. Such as hyperacidity, gastric ulcer and stomach spasm, taking gastric motility drugs not only does not work, but even aggravates the condition. Therefore, stomach medicine can't be eaten casually.

When taking antacids with carbonate as the main component, the symptoms can be improved rapidly, but they often recur. What is the reason?

An antacid with carbonate as the main component, commonly known as soda tablets, is mainly used to neutralize gastric acid and is effective for stomachache caused by hyperacidity. However, many people's stomachaches are accompanied by Helicobacter pylori infection. Therefore, the treatment should adopt multiple combined methods such as acid resistance, antibacterial and gastric mucosal protection to prevent recurrence.

(4) recuperate stomach pain and learn from me.

When it comes to the prevention and treatment of stomachache, we must first know how it is caused. Stomach pain is often caused by cold, cold food, abnormal hunger, overeating, excessive drinking, emotional excitement, eating or taking irritating foods and drugs, which stimulates the stomach, causes gastric wall smooth muscle spasm, increases gastric pressure, enhances muscle fiber tension, and stimulates nerve receptors. Therefore, we should pay attention to the following five points in the prevention and recuperation of stomachache-

Diet control does not drink strong tea and strong coffee; Avoid spicy food, quit smoking and drinking. Because of these foods, tobacco and alcohol are strong irritants to promote gastric juice secretion.

Pay attention to the cold weather in winter and spring, which is the season of active stomach diseases. Patients with stomachache should pay attention to keep warm and reduce the cause of attack.

Adjust the spirit, avoid mental tension, anxiety and fear, and pay attention to avoid excessive fatigue. Because long-term mental stress can make cerebral cortex dysfunction, gastric acid and pepsin secretion increase, smooth muscle spasm, submucosal vasospasm and ischemia.

To prevent related diseases, we should actively prevent and treat upper respiratory tract diseases, facial diseases (sinusitis, pharyngolaryngitis) and oral diseases (dental caries, gingivitis), and don't swallow sputum and snot. Into the stomach. At the same time, we should avoid taking drugs harmful to the stomach, such as salicylate, phenylbutazone, indomethacin, reserpine and corticosteroids. , so as not to damage the gastric mucosa. If it is necessary to take the above drugs, be sure to follow the doctor's advice and take them after meals to reduce the irritation to the stomach.

Appropriate use of drugs If it is the active stage of ulcer, or gastric mucosal erosion and excessive gastric acid secretion, you can take some drugs that have a good protective effect on gastric mucosa. For example, traditional Chinese medicines such as concha arcae, cuttlefish bone, mother-of-pearl, calcined oyster, phoenix coat, Fritillaria thunbergii, Galla Chinensis, Panax notoginseng, Radix Astragali, etc.

Rational application of medicated diet is very important for patients with stomachache and their daily diet. Generally speaking, we advocate eating less and eating more, the food is light and easy to digest, and the fat and sugar are low. In terms of medicinal diet, you should choose according to your personal physique.

People with cold stomach can choose-

● Alpinia officinarum: Alpinia officinarum 15g is ground into powder, and japonica rice 100g is used to cook porridge.

● Pepper pork tripe soup: 65438+ 0 fresh pork tripe, 30 pepper slices, 3 ginger slices, 3 red dates, and the soup is taken out.

● Beef rice with ginger sauce: Chop beef 100g, peel ginger 30g, and rice 150g.

People with stomach qi stagnation can choose-

● Green husk malt beverage: 10g green husk, 30g malt, boiled water for drinking.

Bergamot pork tripe soup: fresh pork tripe 1, fresh bergamot 15g, rhizoma corydalis 10g, 3 slices of ginger, soup.

● Five-finger peach lean broth: 50 grams of five-finger peach, 0/2 grams of bergamot, 0/00 grams of fresh lean meat, soup.

People with stomach fever can choose-

● Stone Xiantao pork tripe soup: 60g fresh stone Xiantao or 30g dry pork tripe, 1 fresh pork tripe, boiled.

● Brown sugar pot tofu: 500 grams of fresh tofu, 60 grams of brown sugar, add appropriate amount of water, and cook for 20 minutes before eating.

Can be used for people with insufficient stomach yin-

● Radish lotus root juice: 1 cup of fresh radish lotus root juice, drink evenly.

Patients with stomach diseases can also choose acupuncture, massage and other therapies, which also have good results. If you can pay attention to the above points, stomach pain will stay away from you.

(5) folk prescription: Chili stops stomach pain!

Chinese medicine believes that pepper has the function of warming cold phlegm and exhausting air, and can treat abdominal pain, diarrhea and loss of appetite caused by fullness of chest diaphragm and cold. When treating this disease, put pepper 0. 6~ 1。 5 grams of grinding water and brown sugar are swallowed; Pepper soaked in wine can also be applied to the chest to treat stomach pain caused by catching cold. In addition, after mashing the pepper, rinse it with boiling water, and then soak it in brown sugar water for 2 ~ 3 days. Oral administration can treat stomachache caused by stomach cold.

Pepper can raise blood pressure, and patients with hypotension can eat more pepper. However, for patients with fundus artery bleeding and spasm caused by hypertension, it is best not to take pepper.

Pepper is also mainly used to treat colds caused by colds. Adding brown sugar and shredded ginger to peppers and cooking them with cola is very effective in preventing colds.

Transfer from 39 network