Traditional Culture Encyclopedia - Weather inquiry - Cough and cold often occur in autumn. What method can relieve cough and moisten lung?
Cough and cold often occur in autumn. What method can relieve cough and moisten lung?
1, pay attention to protect the respiratory system.
First of all, at 1 point, you must pay attention to protect your respiratory system. Autumn doesn't look very cold, but the temperature is obviously unstable, so there is the saying of autumn tiger. Therefore, before going out, if the weather changes greatly, you should take the initiative to wear something to protect your respiratory system, such as a mask.
2. Pay attention to taboos
Because autumn is hot and dry, many people will get angry in this season, so try to eat less spicy food in autumn, because spicy food will make people get angry. If you only eat it occasionally, there should be no problem, but eating this food for a long time may make many people's illness worse.
3. Keep exercising and improve immunity.
For people with poor immunity, it is also very easy to catch a cold, so I suggest that you make an exercise plan for yourself according to your actual situation and stick to it for a long time. As long as our immunity is strong enough, we seldom catch a cold or cough under normal circumstances.
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