What's the matter with college students playing on the floor on the roof of a university in Zhengzhou?

In order to avoid the heat, the students took mats to the roof for the night.

2065438+June, 2007 1 day, Zhengzhou, Henan Province, many students of a university took mat bedding to the rooftop for the night, and some students set up tents on the rooftop to sleep.

In the past few days, Zhengzhou has suffered from hot and summer weather. The daily maximum temperature is above 32 degrees, and it is above 20 degrees at night. But there is no air conditioning in the dormitory of the school, and it is very hot at night.

In order to fall asleep smoothly, the students made this "wonderful move" and slept on the floor or roof of the dormitory.

It seems that it's really too hot in summer. Share some ways to escape the heat:

1, eat less and eat more.

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

2、 ? slow down

Avoid strenuous activities, which will activate the body energy and raise the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low.

3. Mung bean soup

Mung beans are sweet and cold. It has the effects of clearing away heat and summer-heat, promoting diuresis and eliminating seeds, moistening throat and quenching thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngitis and furuncle. Therefore, mung beans are often used as summer food. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women.

4. Take a sun umbrella.

165438+ Try not to go out during the high temperature period from 0 am to 3 pm; When you go out, you should take all heatstroke prevention articles with you, and take Ren Dan, Shidishui and other heatstroke prevention drugs with you. Walking in the sun with a sun umbrella; Diet should be light, eat more fruits and constantly replenish water; Get enough rest and don't burn the midnight oil, so as not to reduce your body's resistance.

Step 5 swim

It can strengthen your physique, make you healthier, promote blood circulation and speed up blood circulation. But if the time is too long, it is not good for the skin. Keeping a good and happy mood while swimming is helpful to relieve or release tension and achieve psychological balance. Swimming can exercise the coordination ability of human limbs. And swimming in summer can achieve the effect of cooling off the heat. ?

6. Besides paying attention to sun protection, try to widen the time difference of outdoor activities.

For example, at noon11:00-12: 00, and in the afternoon 1:00-2:00, cats had better not be in close contact with the sun in the house during this time, because this time is the period when ultraviolet radiation is strongest every day, so if you want to escape the heat or protect yourself from the sun, you should pay attention to it during this time. ~

7. It is not a good habit to always fan.

It will only get hotter and hotter. As the saying goes, it is better to fan the wind than to come. Calm your heart and breathe fresh air. You will find that summer is really beautiful and naturally cooler. In fact, there are many ways to escape the summer, but it varies from person to person. Anyway, I hope you can spend this happy summer happily!

8. Drink plenty of water, often eat VC fruits, and take in vegetables to supplement water.

Only with sufficient water can we resist the hot summer ~ Common fruits and vegetables such as watermelons, peaches, apples and tomatoes can not only be first-class in summer, but also beautify the skin! It is easier for people to sweat in summer, so it is recommended to drink plenty of water, detoxify and relieve blood viscosity.

But the most hope is to install air conditioning quickly to avoid sleeping on the roof.