Why do people keep getting fat? What are the reasons for getting fat?

1, eating too much without consumption leads to obesity.

In other words, the calories obtained from food exceed the calories taken in, and the excess calories are converted into fat, which accumulates in fat cells and forms obesity.

2. Diet leads to obesity

Because you didn't pay attention to losing weight when you were young, the human body produced too many fat cells, which will only increase if you grow up. It can be said that you have laid the foundation of obesity since childhood.

3. Decreased metabolism leads to obesity.

After middle age, people tend to get fat because of the decline in metabolic rate; Unbalanced nutrition, eating only meat and junk food (food without nutrition) and not eating fruits and vegetables will also reduce the metabolic rate and make you obese.

Obesity is caused by heredity.

Family obesity is not necessarily genetic, but may also be related to your family's eating habits.

Extended data:

Weight loss method:

Jogging. The ideal way to exercise is jogging or brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, and aerobic exercise can lose weight.

If you run hard, out of breath, and your body is in a certain degree of hypoxia, you can't effectively oxidize fat.

Swimming is the most effective way to lose weight. Swimming should be done slowly, and all the organs should be put into action. Stick to swimming 3-5 times a week for about half an hour each time.

References:

People's Network-Four major causes of obesity caused by lack of sleep.