How to do dysmenorrhea when menstruation comes? These methods are very effective.

Dysmenorrhea is a very common thing, so how to relieve it if it happens? What method can relieve the pain?

Pay attention to keep the temperature of the abdomen. If women's abdomen is not well kept warm, it is easy to cause palace cold, and there may be cold hands and feet and even gynecological diseases. Therefore, it is best for women to keep their bellies warm and even pay attention to their clothes, especially those who like to stay in air-conditioned rooms.

It is also important to keep your waist warm. In fact, the waist is a sensitive area of health. If it is not well maintained, it is also prone to health problems. Especially now, many girls are used to wearing some pants with low waist, which is easy to catch cold below the waist and will aggravate dysmenorrhea. Therefore, it is suggested that girls should be able to keep warm at their waists.

Pay attention to maintaining blood circulation in the lower body. If the blood in the lower body can't circulate normally, or even congestion, it will aggravate menstrual pain. Therefore, it is suggested that women should keep a certain amount of exercise in daily life, dehumidify their bodies more, and use less sanitary napkins with low permeability during menstruation.

Adjusting living habits and rules can really help you prevent many diseases, and your immunity will recover a lot. Life should be regular, do nothing when you should sleep, keep enough sleep time, combine work and rest properly, relax your body, and then relieve your physical and mental health.

Dysmenorrhea is a very common thing, so how to relieve it if it happens? What method can relieve the pain?

Don't take some painkillers at will. There are many painkillers on the market now. Although it seems to get some relief after taking it, many women will feel more and more pain, and even lead to an increase in menstrual blood. Therefore, if you want to treat your pain, you'd better adjust yourself from your usual life, and don't wait until menstruation comes to say that you want to remedy it. This is ineffective.

Eat less cold food, especially now that the weather is getting hotter and hotter. Many people have a growing demand for cold food. They always turn to some ice cream or iced drinks to save themselves from the sultry weather, but for women, it is best to eat less cold food.