What the baby eats in summer can clear away heat and relieve summer heat, not too bitter.

1, porridge soup: mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, old duck soup and so on.

2. Drinks: ginseng, Ophiopogon japonicus, wolfberry tea, honeysuckle tea, lotus heart tea, chrysanthemum tea, bamboo leaf tea, soybean milk (preferably without sugar), etc. ;

3, vegetables and fruits are generally fire-reducing, especially bitter gourd, which tastes bitter and cool and has excellent fire-reducing effect.

Mung bean soup-defense department to quench thirst;

Sour plum soup-removing fire and strengthening stomach;

Tofu soup-light and delicious;

Tremella decoction-moistening the throat and benefiting the lungs;

1. "Three Bean Soups" for clearing away heat and relieving summer heat:

"Three beans" refer to mung beans, red beans and black beans. Put all the above ingredients (65,438+00g each) into a pot, add about 600 ml of clean water and stew about 200 ml on low heat. After cooling, it can be taken with beans and soup. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water. Red beans are sweet and sour, and have the functions of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can be used for adjuvant treatment of abdominal distension, beriberi edema and dysuria. It has a good detoxification and detumescence effect on boils that often occur in summer. Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. It is also a good summer product. Black beans can cure colds, fever and aversion to cold, headaches in summer and nasal congestion. If you can't buy black beans in the market, you can use coix seed instead. Coix seed is sweet and light, slightly cold, and has diuretic, spleen-invigorating, antidiarrheal, anti-inflammatory and detoxification effects. It is warm in nature but not harmful to the stomach, beneficial to the spleen but not greasy, and warm in nature, which is a medicine for eliminating dampness and relieving summer heat.

2. Mung bean pumpkin soup:

Wash a proper amount of salted mung beans with clear water, peel and dice the old pumpkin for later use. After the water in the pot is boiled, first put the mung beans in the pot and cook for 2 minutes, then pour in a little cold water. After boiling again, put the pumpkin pieces into the pot until the mung beans bloom. The soup has the effects of clearing away heat, relieving summer heat, inducing diuresis and detoxicating, and is a summer heatstroke food.

3. Bean jujube soup:

Stir-fry the right amount of black beans and lentils, add the right amount of water and cook with jujube until the beans are rotten. The decoction can clear away heat, relieve summer heat, nourish yin and tonify kidney, and strengthen spleen.

4. Chicken liver shepherd's purse soup:

Boil a proper amount of chopped chicken liver and shepherd's purse in water. After boiling, put 1 egg into the pot. After 3 minutes, add seasoning to taste. It's time for Tang Youyi to relieve summer heat and improve eyesight.

5. Tremella Dendrobium soup:

The temperature is high in summer, and the hot climate often makes people sweat profusely, and the loss of sweat often makes people tired and lazy to move. To supplement a lot of body fluids, in addition to drinking boiled water and hot tea, you can also drink tremella and Dendrobium soup. Practice: Take tremella fuciformis 10g and Dendrobium officinale 20g, soak tremella fuciformis and wash it, and stew it with Dendrobium officinale in water once a day.

6. Rock sugar tremella soup

Summer is the most prone to heatstroke. Besides avoiding sunshine and high temperature, you can also make rock sugar tremella soup to relieve the heat. Practice: Take tremella10g and 30g of rock sugar, wash and soak tremella, put it in a casserole with rock sugar, and add water to make soup.

7. Tremella and jujube soup

The days are long in summer, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer. Practice: Tremella fuciformis 15g, washed and soaked, 20g of Ziziphus jujuba seed, wrapped in cloth, 20g of rock sugar, * * * put in a casserole, boiled in water, and discarded the Ziziphus jujuba seed.

8. Tremella Mingmu Decoction

Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect. Practice: Take 50g chicken liver, tremella 10g, Lycium barbarum 5g, 24 jasmine flowers, appropriate amount of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella and Lycium barbarum with water, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.

9. Bird's Nest and Tremella Soup

Summer is the most difficult time for patients with bronchitis, cor pulmonale, hypertension and coronary heart disease. Patients with heart-lung yin deficiency can take bird's nest and tremella decoction. Practice: Take bird's nest 10g, tremella 20g and appropriate amount of rock sugar. Brush the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the plush and soak it in hot water 1 hour. Tremella fuciformis is soaked in clear water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.

Others, such as white radish, are suitable for people with excessive phlegm and cough; Baizhu is suitable for patients with lung dryness and cough; Mung beans are suitable for people with strong internal fire; And water chestnut can clear away heat and produce fluid.