La Nina phenomenon is a foregone conclusion this winter. What measures should we take to keep warm?

Recently, the relevant departments have announced that this year will be the double La Nina year, which means that the temperature will reach a very low level this year. La Nina is a major cause of global climate anomalies, so extreme weather is likely to occur this year, and it is likely to happen during the peak period in Spring Festival travel rush. It is very dangerous to have extreme weather when there is a large flow of people. Therefore, we must take warm measures in winter, watch the weather forecast in advance, and pay attention to the weather later.

First of all, some people's joints will be in a state of pain in winter, so everyone must pay attention to the warmth of joints. If the temperature is too low, you must buy knee pads and wrist guards online or in the store in advance. Although it is only a thin layer, it is much warmer to wrap it around your body than not to wear it.

Secondly, you can also go to a boutique to buy a beautiful hat to wear. People's heads are also very fragile and need to be well protected. In winter, many people go out to do other things immediately after washing their hair, which may cause headaches or other diseases. Therefore, people with conditions must wear hats, which can effectively defend against cold weather and reduce the chance of catching a cold.

In fact, many diseases start with feet, so don't forget to protect your feet in extreme weather. Try to buy some pairs of cotton shoes. Students in the north can buy some comfortable cotton shoes. This kind of shoes generally have soft soles and thick hair inside, which is very suitable for extreme weather. Feet are a very important part of us. There is a saying in Chinese medicine that cold enters from feet, so we should protect our feet.

If there is extreme weather this year, it is necessary for everyone to take warm measures, put on hats, masks, warm shoes and warm pants, and try not to catch a cold this winter. With the outbreak of COVID-19, catching a cold is also an extremely inconvenient thing for the citizens.