How to manage low temperature weather

In this extremely cold weather, if we go out, we'd better go to the lobby, corridor or underground garage first, and then go outdoors. If we stay indoors, the temperature in the office and at home should not be too high, and the clothes we wear indoors should not be too heavy, because if we do this, it will easily lead to vasospasm and corresponding diseases.

In extremely hot weather, it is very easy to cause corresponding cardiovascular and cerebrovascular diseases, especially cerebrovascular diseases. In cold weather, blood vessels will contract, and atherosclerotic plaques on the blood vessel walls of some patients will rupture, forming thrombi, and eventually corresponding diseases will occur. So we'd better control the indoor temperature, neither too high nor too low, and don't wear too much. In addition, if you must go outdoors, you must first go to the lobby or underground garage to avoid excessive temperature difference and harm to the human body.

In this extremely cold weather, we should also pay attention to frequent colds, wear more clothes and wash our hands frequently. For the elderly with low immune function, it is necessary to wash hands and keep warm frequently. In this weather, the elderly should reduce the frequency of going out, reduce outdoor activities, try to stay at home and drink plenty of water if possible. Because sufficient water can prevent other pathogens from invading our bodies, and we should appropriately increase the clothes around the knee joint to avoid the knee joint being stimulated by long-term exposure to cold environment, resulting in corresponding knee arthritis or other situations.

In extremely cold weather, we can protect ourselves by the above measures. In short, we should pay attention to keep warm and go out as little as possible. Only in this way can we prevent the corresponding diseases and protect ourselves better. This is very necessary, and each of us can't ignore this problem.