I have no appetite in summer. What's the best dish to eat?

Summer is coming, the weather is getting hotter and hotter, and my appetite is not good. It is natural that I can't eat big fish and meat. I will choose some refreshing and delicious dishes, including those with a little seasoning, which can be roughly divided into the following categories!

Cold dishes: such as cold cucumber, cold fungus, cold purple cabbage, cold okra, cold broccoli and cold noodles;

Sweet and sour or hot and sour: such as tomato scrambled eggs, hot and sour potato shreds, pineapple goo meat, sweet and sour prawns, sweet and sour ribs.

Other seasonal vegetables: for example, stir-fried green beans, fried pork with water bamboo, loofah egg soup, scrambled eggs with asparagus and shrimps, fried dry tea with sauerkraut and edamame, and fried sweet corn.

Other meats: such as crayfish, sauced duck, fried squid with Chinese cabbage, bullfrog with garlic, pickled fish and steamed bass.

Soups: West Lake beef soup, kelp and melon ribs soup, etc.

Fruits: fruit salad, watermelon, grapes, cantaloupe, etc.

Dessert: mango sago, taro grass, ice powder.

In fact, there are still many dishes to choose from in summer. Although it is hot in summer, it has one advantage. There are many seasonal vegetables and fruits, such as mung beans, cowpeas, loofah, water bamboo, tomatoes and so on. All kinds of fruits: grapes, watermelons, cantaloupes, mangoes and so on.

Pay attention to summer diet. You should still pay attention to the collocation of meat and vegetables. You can eat less red meat, such as mutton, pork and beef, and more white meat, such as shrimp, crab and fish, to ensure the intake of high-quality protein. Eat more fruits and vegetables to ensure the intake of trace elements such as vitamins. Pay special attention to control the intake of desserts, drink less carbonated drinks, eat less fruits and drink less fruit juice, because fruit juice loses a lot of nutrients in the process of squeezing, but the sugar content of the same amount of fruit juice is higher than that of fruit. You unconsciously ingest a lot of sugar after drinking a glass of fruit juice.

Speaking of which, it's time to eat. I believe many partners are already greedy. I want to share with you two home cooking practices that I like. They are very simple, but refreshing and delicious. Welcome your favorite partner to pull weeds!

Highlight: Steamed perch is especially suitable for cooking Aauto faster after work, which helps us to supplement high-quality protein. Steamed perch is delicious!

Ingredients: a bass, onion, ginger, garlic: right amount, cooking wine: right amount, steamed fish, soy sauce: right amount, cooking oil: right amount.

Production steps:

1. Cut onion, slice ginger and pat garlic into mashed garlic.

2. Slaughter and clean the perch, cut 2-3 channels on both sides of the fish with a knife, rub some salt inside and outside the fish, pour some cooking wine, put ginger and onion on the surface and bottom, and marinate for 15 minutes.

3. Boil a pot of water in a steamer. After the water boils, add the perch and steam for 10 minute.

4. Pour out the steamed water, ginger slices and onion segments. Cut some onions again and put them on the fish. At the same time, put garlic paste and steam the fish with soy sauce.

5, put the right amount of cooking oil in the pot, pour it on chopped green onion and garlic after the oil is hot, and you can eat it.

Tips: Dry goods look here!

1, steamed bass water and onion ginger must be dumped, and the fishy smell can be removed.

2. Personally, I prefer to pour oil or steamed fish soy sauce first. After pouring hot oil, the flavor of the seasoning can be more delicious. It will be lighter to pour the oil first and then put the steamed fish sauce. If you are worried about the salty taste of fish, you can pour the steamed fish soy sauce on a plate and eat it with the fish.

Recommended reason for cold auricularia auricula: especially refreshing cold dishes, auricularia auricula can supplement iron and blood, remove human intestinal garbage and help cell repair. Cold bacteria are super simple, Aauto is faster and healthier!

Ingredients: Auricularia auricula: 20g, garlic: right amount, millet pepper: 2 (optional), shallot: right amount, balsamic vinegar: soy sauce: sugar: sesame oil: right amount, white sesame seed: right amount (optional).

Production steps:

1. Soak auricularia auricula in cold water, blanch in boiling water until it stops growing, and control the water to dry.

2, onion, garlic minced, millet pepper cut into circles.

3. Put the soaked fungus, onion, garlic and dried pepper into a bowl, add balsamic vinegar, soy sauce and sugar and mix well to taste. Finally, sprinkle some sesame oil to taste better, or sprinkle a handful of cooked white sesame seeds on the surface.

Tips: Dry goods look here!

1. If you want the cold salad to taste better, you can wait for half an hour before using it.

2. The ratio of vinegar to light soy sauce is 1: 3. If you like vinegar, you can adjust the ratio to 1: 2.5, and the pro-test 1: 2 will be too sour (I personally prefer to eat sour).

3, millet pepper is more and more spicy. If you can't eat, don't cut it, or don't put it.