How to deal with the changeable climate in spring

In a year, the climate in spring is the most unstable and changeable. The main reason is that spring is the transitional period of cold and warm air mass, and the cold air force from the north is still very strong. The two enter and retreat from each other and often fight, resulting in the changeable weather in spring, sometimes sunny, sometimes rainy, sometimes warm, sometimes cold, sometimes violent, sometimes lightning and thunder. That is to say, the folk song that children change their faces three times a day in spring has come true.

Law of daily life:

When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.

Diet aftercare:

In spring, human metabolism begins to flourish, so we should avoid eating greasy and cold things in our diet and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.

Raise the spirit of foot:

People's spiritual activities must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.

Exercise maintenance: After beginning of spring, we should adapt to the rising of yang and strengthen exercise. We can go running, boxing, doing exercises, walking, playing ball games, flying kites, let our bodies get rid of the old and welcome the new in the fresh air, let our bones and muscles stretch, and lay a good foundation for a year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.

Keep warm and prevent diseases:

Spring is coming, the weather is getting warmer, and pathogenic bacteria and viruses are also multiplying rapidly, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. It is an experience of adapting to the climate to cover the spring and freeze the autumn. Because the climate in spring is changeable, cold and hot, people cover a winter with cotton-padded clothes, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.

In addition, flowers bloom and fall in spring, and pollen flies with the wind, so allergic asthma patients are most prone to get sick. The prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.