When is the hottest in summer?

The hottest time in summer is dog days and autumn tiger stage.

The dog days refer to the period from mid-July to mid-August, which can be divided into one volt, two volts and three volts, and the hottest of the three volts is two volts. Generally, one volt is 10 day, two volts is 10 day or 20 days, and three volts is 10 day. In dog days, the weather is the hottest, because the heat absorbed by the ground is almost less than the heat emitted. Autumn tiger refers to the weather above 35℃ after dog days, which usually occurs between August and September.

The hottest solar term is the great summer heat, which is because since the summer, the heat absorbed from the ground sun during the day is more than the heat emitted at night, and the heat keeps accumulating. During the summer heat, the accumulated heat reached its peak, so the summer heat was the hottest. First, second, it's the hottest day of the year. Although it is already beginning of autumn in dog days, it is still very hot, so it is also called "autumn tiger".

Precautions for heatstroke prevention in summer

1, keep adequate water intake.

People will sweat a lot in hot weather. Therefore, maintaining adequate water intake is an important measure to prevent heatstroke. Drink at least 8 glasses of water every day and eat more water-rich foods such as fruits and vegetables.

2. Avoid going out in high temperature.

The high temperature period is generally between 10 and 4 pm, and the high temperature during this period is easy to make people suffer from heatstroke. So try to avoid going out at this time, especially avoiding long exposure to direct sunlight.

Step 3 wear light and breathable clothes

Wearing light and breathable clothes in summer can help the body dissipate heat and reduce the risk of heatstroke. It is recommended to choose clothes with good air permeability such as cotton and hemp, and avoid wearing heavy clothes.

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