How to nourish kidney and tonify kidney without getting angry?

Kidney storing essence is the "innate foundation", which is in charge of growth, development and reproduction, and is the foundation of yin and yang of the whole body. In addition, kidney governs body fluid and qi. Deficiency of kidney qi, weakness of yang qi, weakness of waist and knees, easy to catch a cold and get sick.

Kidney stores essence. Essence is the essence of human body and the most important material foundation of human body. "Huangdi Neijing" day: "The kidney dominates the thorn, the root of the seal, and the essence." Kidney storing essence includes congenital essence and acquired essence. Congenital essence, from parents, is born; The acquired essence comes from Shui Gu's subtlety, which transforms from spleen and stomach to five zang-organs and becomes the essence of viscera. The innate essence is nourished by the acquired essence. The essence stored in the kidney will produce kidney qi, and the filling of kidney qi is closely related to the life process of human body, such as birth, growth, strength, old age and death.

Kidney qi is a part of vitality. The primordial qi includes Yuan Yin and Yuanyang. The interaction between Yuan Yin and Yuanyang makes the human body grow, develop and thrive. These two substances are inseparable. So where are they hidden? That's the kidney. Because Yuan Yin and Yuanyang hidden in the kidney are the original substances of life and the source of all life activities, we call the kidney "the innate foundation".

Traditional Chinese medicine believes that kidney deficiency is divided into yin deficiency and yang deficiency, and tonifying kidney should be treated according to the difference between kidney yin and kidney yang.

1. Nursing care of patients with kidney-yang deficiency

Deficiency of kidney yang is equivalent to insufficiency of kidney mechanism. People with kidney-yang deficiency are more afraid of cold, their hands and feet are easy to catch cold, their tongue coating is tender and thick, their fur is white, they are easy to get tired, their spirits are low, and their faces are pale and dull. People with kidney-yang deficiency can eat some salty food in their diet to nourish them. Medically, you can take Jinkui Shenqi Pill to warm and tonify kidney yang. People with cold weather in winter and weak kidney yang should go to bed early and get up late at ordinary times, and must wait until the sun rises, otherwise their lower limbs will be weak in the coming spring and it will be difficult to bear the vitality of spring.

2. Nursing care of patients with kidney yin deficiency

Although it is cold in winter, some people are prone to get angry because of inadequate aftercare, and getting angry will also hurt yin, leading to yin deficiency, which is what we want to say. People with kidney yin deficiency are generally afraid of heat, and their hands, feet, heart and mouth are hot and dry, which is obviously aggravated in the afternoon. The tongue is thin and red, with little and dry fur, hot and restless, and red cheekbones.

People with kidney yin deficiency can eat some foods that nourish kidney yin, nourish yin and moisten dryness to moisten it. Usually you can eat medlar, yam, Polygonum multiflorum stew and some black food. Drugs can be taken by Dawei Dihuang Pill. In addition, we must control our hobbies and desires, so that abstinence can preserve our essence. Pay attention to protect your back and soak your feet with hot water.

Here, I want to remind you that eating the following foods can nourish the kidney and tonify the kidney. Usually, you may wish to eat more scallops: they are sweet and salty in nature, can tonify the kidney and nourish yin, and those with kidney yin deficiency should eat them often.

Perch: it is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles.

Chestnuts: warm and sweet. It not only has the functions of strengthening spleen and stomach, but also has the functions of tonifying kidney and strengthening waist, and is especially suitable for people with kidney deficiency and low back pain.

Yam: Sweet, it is the "top grade" medicinal material of traditional Chinese medicine, which can not only nourish the lung and spleen, but also benefit the kidney and replenish essence. People with kidney deficiency should eat it often.

Lycium barbarum: it is flat and sweet, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. Middle-aged women with kidney deficiency are the best food.

Black sesame seed: it is flat and sweet, and has the functions of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

Walnut: It has the functions of tonifying kidney, consolidating semen, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used to treat kidney deficiency, lumbago and urinary calculi.

Polygonum multiflorum Thunb: It has the functions of nourishing liver and kidney and benefiting essence and blood. Diseases caused by kidney deficiency, such as premature gray hair, soreness of waist and knees, soreness of bones and muscles, nocturnal emission of men and leukorrhagia of women, should be eaten.

Black rice: It has the functions of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.