What staple food to eat in hot weather, to lose weight and fat, and to lose weight easily?

What staple food to eat in hot weather, to lose weight and fat, and to lose weight easily? In the local dialect, it is also called "bowl ball". Buckwheat flour is the main food for making bowl trays, which is sugar-free, low in fat and high in nutrition. It can not only reduce blood pressure and fat, but also has low calorific value, so it is also very suitable for people with three highs and slimming. Eat this dinner on a hot day, lose weight, reduce blood fat, lose weight quickly, have a comfortable stomach and lose weight easily! In hot weather, there is a bowl tray with cold dishes. It is delicious.

It is delicious. The bowl holder and cold rice noodles are somewhat similar, but the taste is completely different. It's refreshing and tender, and it tastes very different. Today, jiaozi's daily practice of buckwheat bowl is to learn to show it to his family. Don't forget to do this when the weather is hot. Steaming in a bowl, watering, stir-frying, invigorating the spleen and appetizing, is better than cold rice noodles.

Below, I will give you this method of "buckwheat bowl tray" and wish my friends good health! Buckwheat bowl food: buckwheat noodles, whole wheat flour, garlic, ginger slices, Chili powder, sesame seeds, salt, soy sauce, rice vinegar and chicken essence. Exercise:

Step 1: Pour 2 small bowls of buckwheat noodles, 2 small bowls of whole wheat noodles and a little edible salt into the washbasin, mix and stir, and then add cold water to knead the noodles.

In the second step, the water needs to be put in the middle bit by bit, and stirred in one direction with chopsticks, while adding it, until there are no pimples in the batter. Drain the water again, scoop it down with a spoon, and then pour it down to cover the noodles. There is only a thin layer of paste in the spoon, and the amount of this water will vary according to the water absorption capacity of wheat flour.

Step three, cover the stirred batter and wake it for ten minutes. The longer the better. Prepare multiple plates in advance, brush a layer of vegetable oil on the bottom of the basin, scoop out the appropriate batter and put it in the plates. The saucer should be steamed in a bowl. If it's not easy to cook, then change the plate.

The fourth step is to boil a pot of water, put several plates into the pot and steam for 15 minutes. The cooking time depends on the thickness of the poured noodles. After cooking, take out the plate. Of course, after cooling, draw a circle along the edge of the plate with the handle of the spoon, so that the bowl holder will be naturally drawn out and cut into strips. When cutting, put some water on the knife so that it won't stick easily.

Step 5: Mash a proper amount of garlic and ginger, put them in a bowl, add a little Chili powder and sesame seeds, stir-fry them with boiling oil, then add salt, soy sauce, rice vinegar and chicken essence, and mix well with some cold water.

Put the cut dishes in the dish, put them on the cut fragrant segments, pour the juice on them, and mix well when eating. Spicy and delicious, buckwheat is rich in nutrition. This pair is more suitable for eating.