Is it easy to catch a cold in this weather now?

In autumn, the weather turns cold, which is the season of catching cold easily. Due to the large temperature difference between morning and evening and the high cold index, everyone should increase their clothes appropriately and take effective measures to prevent colds.

Usually, there are various bacteria around our nasal cavity and oral mucosa, such as staphylococcus and streptococcus. But because the body has certain resistance, these bacteria are inorganic and can't do harm to the body. But when you catch a cold, your body's resistance drops greatly, so they take the opportunity to invade our body and get sick.

Colds are generally divided into two types, one is the common cold, also called cold; The other is influenza, which is caused by one or more viruses besides cold invading the body. The virus mainly invades the respiratory mucosa, making it inflamed, resulting in various symptoms. Many people pay little attention to colds. In fact, colds have a great impact on people's health. A cold will greatly weaken the body's resistance and easily lead to other diseases. Therefore, in daily life, we should pay attention to the following aspects:

Wash your face with cold water first and soak your feet with hot water. Getting into the habit of taking a cold bath and soaking your feet in hot water every morning and evening is helpful to improve your body's disease resistance. "Keep a cold away from your skin" is the truth.

Second, the constitution law. Appropriate outdoor exercise such as walking, playing ball, doing exercises, practicing boxing and sword in autumn and winter can improve the body's ability to keep out the cold and prevent colds.

Third, drink ginger tea. Boiling water with ginger and brown sugar instead of tea can effectively prevent and treat colds.

Fourth, diet therapy. Autumn diet is principled. Traditional Chinese medicine believes that the five flavors have different functions and are closely related to the five internal organs. There is a saying that five flavors belong to the five internal organs. The climate change of four seasons has certain influence on the physiological and pathological changes of human body. Therefore, it is fundamental to ensure a scientific diet because of the disease, people, place and time.

The climate in autumn is dry, and it can be taken properly in late autumn and early winter: tremella, sesame, honey, rock sugar, pears and other foods that nourish yin and moisten dryness. Old people with weak spleen and stomach should eat warm cooked food. In particular, he provided a small folk prescription suitable for the prevention and treatment of the elderly and infants: a handful of glutinous rice is boiled into soup, seven onion roots and seven slices of ginger are boiled in half a bottle of vinegar to prevent colds and protect the body.

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