It's hot. What's the reason why you don't want to eat? What happened?

It's very hot and I have no appetite. Reason:

1, high temperature, excluding hot food.

The temperature in summer is too high, people prefer cold food, and the high temperature environment stimulates the body's temperature regulation center, which makes people have a strong sense of rejection of steamed food and leads to a decrease in appetite.

2, less exercise, slow metabolism

Summer is very hot, and many people hate sweating, so try to avoid exercise. The reduction of exercise will slow down metabolism and slow down stomach peristalsis. Due to the reduction of energy consumption, the human body is not easy to feel hungry, resulting in poor appetite.

3. Insufficient drinking water

Higher temperature in summer will promote the excretion of sweat. If you don't drink water in time, it will cause water loss in the body, lead to water shortage in gastrointestinal tissues, inhibit the secretion of digestive juice, and make people's appetite worse.

4. Drink too many drinks

It is hot in summer, and people need plenty of water to relieve the symptoms of dry mouth and thirst. The result is to dilute gastric juice, reduce digestive function, make people feel full and lead to loss of appetite.

Extended data:

Conditioning skills:

1, light diet

Avoid eating too many spicy, irritating and greasy foods that increase the burden on the gastrointestinal tract. You should choose light and palatable food, which can decompress the gastrointestinal tract. It is recommended to eat more fruits and vegetables, or make mung bean porridge and cold salad, and pay attention to balanced nutrition. You can also try different cooking methods. By changing the diet, you can stimulate taste buds and stimulate appetite.

2. Don't be greedy for cold drinks

Don't eat too much cold food in summer. Excessive intake of ice cream and cold drinks will cause gastrointestinal dysfunction, gastrointestinal diseases and poor appetite. Drink warm water properly and replenish water in time to prevent gastrointestinal dehydration.

References:

People's Network-Poor appetite and mental health in summer are all caused by four bad habits!