What vegetables do you eat in June? 10 All kinds of summer vegetables are cool.

Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product. Moreover, the coldness of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to avoid eating. Patients with gout, hypertension, heart disease, liver disease and beriberi edema may have ascites and dysuria. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema.

2, bitter gourd

It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.

3.loofah

Luffa, also known as hanging melon, originated from the ocean and was introduced to China in the Ming Dynasty, becoming a common vegetable for people. Luffa has high medicinal value and can be used as medicine in an all-round way. In summer and autumn, a large number of green loofahs are on the market. Chinese medicine believes that loofah tastes sweet and cool, and enters the liver and stomach. Has that effect of clearing away heat and phlegm, relieve cough and asthma, cooling blood and removing toxic substances. Luffa is rich in nutrients, including protein, fat, sugar, calcium, iron, phosphorus, carotene, vitamins and other nutrients.

4. tomatoes

Summer is the season for tomatoes. Many MMs like tomato and egg soup very much, which is appetizing and nutritious, not only good for the mouth, but also good for the body. It can prevent and improve all kinds of physical diseases, and at the same time, it can eliminate fat and detoxify, so that your obesity constitution can be changed. It is an indispensable diet food! Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can also prevent osteoporosis to some extent.

5.celery

Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, which can be eaten properly according to dietary preferences in summer. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which makes feces conducive to excretion, thus reducing the absorption of fat and cholesterol, thus having a good weight loss effect.

6.eggplant

Summer is also the season for eggplant to go on sale. Do you know the efficacy of eggplant? The purple skin of eggplant is rich in vitamins, which is incomparable to other vegetables. Among them, vitamins have the functions of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol.

7. Chinese cabbage

Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development.

8.cucumber

Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the excretion of putrefactive substances in human intestine and reduce cholesterol, which can strengthen the body.

9, persimmon pepper or pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.

10, radish

Radish contains a lot of nutrients, including vitamins A, B, C, D and E. In fact, all kinds of radishes contain these nutrients, but white radishes are the most. Because white radish contains a variety of nutrients, it can enter the blood after absorption and promote metabolic function. Because white radish is cool, it also has the effect of clearing heat and detoxifying in summer.