What do you need to pay attention to when preparing for pregnancy in summer? What six points can't be ignored?

What do you need to pay attention to when preparing for pregnancy in summer? What six points can't be ignored?

1. Pay attention to food hygiene. Although abundant food in summer is beneficial to nutrition, people tend to eat a lot of cold drinks, fruits and vegetables because of the hot weather and excessive sweating. If these foods are not cleaned or deteriorated, it will increase the incidence of gastrointestinal infectious diseases and have adverse effects on the baby. Therefore, we must pay attention to food hygiene when pregnant in summer.

2. Keep exercising. At the same time, overweight or thinness will greatly reduce the probability of planned pregnancy, so the weight problem should be adjusted from this stage. Sticking to exercise can not only maintain normal weight, but also help to get through pregnancy smoothly and help to give birth smoothly.

3. Life is regular. People often sleep late in summer, and lack of sleep is not conducive to the vitality of sperm and eggs. Therefore, when you are pregnant, you must pay attention to the laws of daily life and never stay up late.

4. Pay attention to adjust your emotions. In summer, the weather is sultry, easy to be agitated, poor rest and poor appetite, which affects the normal growth and development of the baby. Nutrition before pregnancy should be balanced and reasonable. It is best to eat more vegetables, fruits and fish. A light diet can also help you adjust your mood.

5. Prevent gynecological diseases. Hot summer is the season of high incidence of various gynecological diseases. Humid and sultry weather is easy to breed bacteria and viruses. Women who dress too tightly or take a bath carelessly can cause gynecological diseases. Pregnant mommy should pay more attention to herself, change underwear frequently, wear loose and breathable clothes, and don't over-clean the vulva to avoid acid-base imbalance. Don't forget the gynecological examination during pregnancy, especially the examination of cervical lesions, so as to avoid unnecessary trouble after pregnancy.

6. Be temperate in making people. The sunshine in summer will increase the sensitivity of the human body. Infrared rays can raise the skin temperature, speed up the whole body blood flow, and enhance the excitement of the human body. Man-made sports activities increase with the prosperity of Yang. However, when it is hot in summer, it is easy to consume gas and hurt body fluid. "Making a baby" is an intense activity, so pregnant parents should exercise restraint.

The above are the matters that should be paid attention to in summer pregnancy preparation, and which six points can not be ignored. I hope it helps you!