Autumn and winter change seasons, the weather is getting colder, and gastrointestinal problems are inevitable. What acupoints can massage and recuperate spleen and stomach deficiency and cold?

We all know that the weather gets cold in autumn, and it is easy to have gastrointestinal problems at this time. We may have stomach upset because of the cold, or because we sometimes eat irregularly. It may also be because of the sudden change of seasons that our bodies can't adapt. So at this time, we will have spleen and stomach deficiency and cold, and we need to recuperate at this time. Sometimes it is really useful to massage acupoints.

The first is to massage the heart. The heart socket is below the sternum, which is the position of the stomach. At this time we can press it clockwise or counterclockwise, and then we can feel the warmth. This can regulate our stomach qi and then make it smoother.

Push the ribs. We can push it to the side waist at both sides of the body. In this case, you can also feel local fever. If you do this, you can dredge the liver, gallbladder and meridians of traditional Chinese medicine, and also effectively regulate the function of the stomach. Sometimes warming and nourishing the stomach can prevent stomach trouble. So I feel that if I have stomach trouble at ordinary times, I can try this method.

There is also a point called moxibustion Zusanli. Moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes. This method will also help us to replenish the spleen and stomach, which is also of great benefit to the body.

So the methods of traditional Chinese medicine are sometimes really useful. If you can't find the acupoints yourself, maybe you can go to a special place to massage the acupoints and let others massage them for you. After all, if people are professional, they have a good grasp of strength and acupoints. Anyway, you must pay attention to your physical condition.