How to do yoga health care during lunch break to warm up and keep fit?

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In winter, the weather will get colder and colder. People often feel too cold and need to find some heating facilities. Actually, there's no need to do this. During lunch break, you can do some small yoga exercises to warm up and exercise effectively. Why not?

If there are women or men who like to do yoga, they might as well spare some time in the office or at home at noon to do a set of skyscrapers, magic chairs and right-angle yoga movements, that is, fitness and warm-up. Here is a brief introduction to the operation methods of these yoga movements.

Warm-up Yoga Action: (1) Skyscraper Yoga Action Step 1: Stand upright with your feet shoulder width apart. Inhale, slowly raise your arms above your head, straighten your arms, cross your hands, and turn your wrists and palms up.

Step 2: Exhale, use your arms to drive your upper body to bend down slowly, and try to make your upper body parallel to the ground (depending on your ability).

Step 3: Inhale, lift your hands slowly, separate your hands, exhale and fall from both sides. Return to the standing position.

(2) The first step of the magic chair yoga movement: standing, arms straight above the head, hands together.

Step 2: Exhale, bend your knees and lower your body, just like sitting in a chair. The thighs should be as parallel to the ground as possible, and the chest should be as contracted as possible. Breathe at a constant speed and keep this position for about 30 seconds.

Step 3: Inhale, lower your arms and return to the basic stance.

This action can strengthen the abdominal cavity and massage the heart.

(3) The first step of right-angle yoga: put your feet together, straighten your body, put your hands together, and hold your head high.

Step 2: exhale, bend forward until the back and legs are at right angles, and look at your hands; Breathe naturally for 30 seconds.

Step 3: Restore the upright posture and repeat the action for 5 times.

This action can promote blood circulation, relax two muscles (1 1), correct the bending of the snake's back and baby, and eliminate the tension of the body.

Doing this exercise 2-3 times a week can not only warm up, but also enhance the flexibility of the body.

Health tips: Anemia patients should not drink tea when eating. Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in patients with iron deficiency anemia affects the synthesis of hemoglobin, and patients will have symptoms such as pallor, dizziness, fatigue and shortness of breath.

Drinking tea in anemia patients will aggravate anemia symptoms. Because iron in food enters the digestive tract in the form of trivalent chain hydroxide, high-priced iron can only be absorbed if it is converted into low-priced iron (divalent iron) under the action of gastric juice. However, tea contains tannic acid, which is easy to combine with iron in food in gastrointestinal tract and cry into insoluble iron rubbing acid, which cannot be absorbed and utilized by human body, thus affecting the absorption and utilization of iron in food by human body.

According to research, drinking tea can reduce the absorption of iron in food by more than 50% and aggravate anemia, so patients with anemia should not drink tea, especially when eating.

The above is what I shared for you: "How to do yoga health care during lunch break to keep yourself warm and healthy?" I hope it will help everyone.