It's hot. What's better for breakfast?

what's the best for breakfast? Generally, it should be salty and sweet, eat fruit or drink juice. Breakfast for children: Children are in the vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread. Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamin C and A are needed to help the body grow and develop. Therefore, the suitable breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat. What do nutritionists eat for breakfast? Living in a busy metropolis, most people can use many excuses such as sleeping late and not being able to prepare for breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, make boiled eggs or marinated eggs the night before, cut them in half, slice cucumbers, wash cherry tomatoes, and directly put eggs/marinated eggs, cucumber slices and cherry tomatoes into two pieces of bread the next morning. Children's share, turn the shrimp skin in the microwave oven and put it in the sandwich, which not only supplements calcium, but also adds protein, which is salty and refreshing. If you want to season, you can also put some ketchup. The whole process takes no more than 1 minutes, but all the nutrients are available. If time is still not enough, you can make the sandwich the night before and just turn it in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 1 minutes. Need to be reminded that it is best to drink a cup of warm water after rinsing your mouth and before eating, so as to replenish the water consumed in one night. Of course, the choice of breakfast can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast. 1. Milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. 2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful. 3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This match is more suitable for people with high blood sugar or diabetes family inheritance. Spring is the season when children grow and develop vigorously. Many children eat lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour early and prepare a rich and nutritious breakfast for your child, so that he can "pull out quickly with the wind". Recommended breakfast recipes for a family of three: Monday: 3 bottles of milk (227 ml each) with 9 grams of grain, bread with strawberry jam cheese (2 grams of bread, 5 grams of strawberry jam, 3 slices of cheese 3 grams) Tuesday: 3 bottles of milk, 3 rolls (5 grams each), 3 cakes (25 grams each) and 1 pear (15 grams). 3 omelets (each containing 25 grams of eggs and 75 grams of wheat flour), 1 big apple (15 grams) Thursday: 3 bottles of milk (227 ml each) with 9 grams of grain, 3 meat buns (5 grams each), 3 bananas (3 grams each) Friday: 3 bottles of milk, 3 sandwich breads (each containing two slices of bread 5 grams) Three oranges (15g) Saturday: rice porridge (1g of japonica rice), three fried eggs (12g), three fried eggs (75g), three vegetable bags (15g), three bottles of yogurt (6g) Sunday: three bottles of milk (227ml each) with 9g of grain and 7g of ham sausage. People who have the habit of getting up early can arrange breakfast after 7 o'clock. Don't eat too fast just because you are in a hurry, so as not to damage the digestive system. 4. Breakfast should also be fixed regularly, otherwise it will affect digestion and absorption. The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals. 6. Parents' role models are very important. Only when parents take the lead in eating a nutritious and healthy breakfast can children develop good breakfast habits. Monday: Bread (cake), jam (butter), poached eggs, milk, coriander, carrot and shredded tofu. Tuesday: Black-faced cake (sesame seed cake) Fried dough sticks wonton garlic mixed with soybean and broad bean. Wednesday: Hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimp and shredded white radish. Thursday: Fried peanuts and bean curd with rolled pork floss (crispy rice), dried almonds and shrimps and celery. Friday: Fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.