Is it good for you to take a cold bath every day in winter?

It depends on one's physical fitness, but a long-term cold bath is really good for one's health:

1, increase the adaptability of human body to temperature, especially to air, and it is not easy to catch a cold.

2, promote the rapid contraction of blood vessels, a large amount of blood flows to the inside of the body, and then flows to the body surface, and the blood vessels contract. In the long run, cardiovascular diseases can be prevented.

3, taking a cold bath in winter also requires a firm will. It is difficult for ordinary people to stand the test of taking a cold bath in winter, which requires you to have strong perseverance.