How to keep fit in early autumn

Autumn is coming soon. Autumn is very important from a health point of view. Due to the alternation of long hot summer and cold winter, more care is needed so that the body can store energy to spend the cold winter. And from summer to early autumn, how to keep fit? Here are some early autumn health knowledge. After beginning of autumn, beginning of autumn will pay attention to aftercare. "Guanzi" records: "Autumn begins in the shade, so everything is harvested." In autumn health care, Su Wen's theory of four seasons' spirits points out: "The man of four seasons' yin and yang is the root of all things, so saints raise yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with all things at the door of growth. If you go against its roots, you will break its roots and destroy its truth. " This is the purpose of the ancients to adjust the four seasons, warning people to understand the natural laws of Tibet in spring, summer, autumn and winter in order to adapt to the four seasons. In order to achieve the purpose of prolonging life, we must conform to it and follow it. The change of the whole nature is a gradual process. The climate in beginning of autumn is a transitional solar term from hot to cool, and it is also a period when the yang is gradually closing, the yin is gradually growing, and the yang is gradually becoming cloudy. It is also a season when everything is ripe and harvested, and it is also a long transition period for the metabolism of yin and yang in the human body. Therefore, keeping in good health in autumn, all spiritual feelings, diet, daily life and exercise are based on the principle of nourishing and harvesting. Specifically, in the theory of traditional Chinese medicine, the five elements of things (wood, fire, earth, gold and water) are classified and summarized: for example, the five tones of nature (horn, sign, palace, business and feather); Five flavors (sour, bitter, sweet, spicy and salty); Five colors (green, red, yellow, white and black); Five modernizations (birth, growth, culture, hiding and hiding); Five qi (wind, summer heat, dampness, dryness and cold); Five sides (east, south, middle, west and north); Five seasons (long spring and summer, long summer, autumn and winter). Five internal organs of human body (liver, heart, spleen, lung and kidney); Six fu organs (gallbladder, small intestine, stomach, large intestine, bladder, triple energizer); Five senses (eyes, tongue, mouth, nose, ears); Five shapes (tendons, veins, meat, hair, bones); Five emotions (anger, joy, thinking, sadness, fear); Five tones (shouting, laughing, singing, crying, moaning). It can be seen that autumn belongs to the lungs, and the lungs are sad (worried), and sorrow is easy to hurt the lungs. Lung-qi deficiency can reduce the body's tolerance to bad stimuli and easily lead to sadness and anxiety. Therefore, in self-care, we must not deviate from the laws of nature and follow the outline of the ancients, "make the mind calm, slow down the punishment in autumn, converge the air, and make autumn calm;" Without ambition, the lungs are clear, and this autumn gas should be the way to raise and collect. " First, mental conditioning: achieve inner peace, mental peace, ease of mind, and avoid sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn. Second, nursed back to health in daily life: beginning of autumn season is the time when the sky is crisp, so we should start to "lie down early and get up early and have fun with chickens", conform to the convergence of yang, get up early and stretch our lungs to prevent excessive collection. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold. Third, diet nursed back to health; Su Wen's On the Method of Dirty Qi says: "Lung governs autumn ... Lung converges, eats acid and harvests it urgently, supplements acid and purges it". It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant, which hinders liver wood. Therefore, it is said in synopsis of the golden chamber that "you don't eat lungs in autumn" that dry air in autumn is in season, which is easy to hurt body fluids, so diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production. 4. Exercise and recuperation: Entering autumn is a good opportunity for all kinds of exercises. Everyone can choose different sports according to their own specific situation. Here, I will introduce you to an autumn health exercise, that is, the "autumn breathing fitness method" in the Taoist Zang Zhouyu Classic. The specific method is: after washing in the morning, sit quietly indoors with your eyes closed, knock your teeth 36 times first, then stir with your tongue in your mouth until the liquid is in your mouth. When inhaling, lick the upper jaw with your tongue and inhale through your nose in order to send it to Tian Dan. Exhale slowly from your mouth. When you exhale, you should say the word silently, but don't make any noise. Repeat 30 times. Adhering to this work in autumn has the effect of protecting the lungs and strengthening the body. At the turn of summer and autumn, how to make up for the scorching sun can greatly reduce people's appetite, eat well, have a good appetite and prevent heatstroke; Eating wrong, the more you eat, the less energetic you are, which is not good for your health. In fact, at this time, the diet is mainly tonic, with the principle of strengthening the spleen, relieving summer heat and eliminating dampness. Here are the "eight treasures", which are very suitable for tonic in dog days. First course: Cucumber Recommended reason: Summer heat and dampness have the greatest impact on human body. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content, high potassium and low sodium. Suitable for people who replenish water and lose inorganic salts after sweating a lot in summer. First Fresh: Carassius auratus Recommended reason: The climate in summer is warm and humid, and drinking some crucian carp soup properly is helpful for eliminating dampness, appetizing, diuresis and detumescence. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly. The first bacterium: Auricularia auricula Recommended reason: Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight and cooling blood. Auricularia auricula is known as "vascular scavenger". Eating more black fungus in summer, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and appetizing. The first meat: duck recommended reason: among the four seasons, duck is especially suitable for summer. As the saying goes, "eat more ducks in summer." Duck meat is rich in nutrients urgently needed by human bodies in summer, such as protein, which can prevent and treat diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. The first valley: Coix seed recommended reason: Coix seed is a good food to remove moisture from the body and has an anti-cancer effect. In midsummer, when it rains continuously and the air is wet and sticky, many people will "hurt the summer heat". At this time, eating barley porridge can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach. The first porridge: mung bean porridge recommended reason: mung bean has the reputation of "the best food in the world, helping the world to eat grain". In hot summer, mung bean porridge is the favorite summer porridge of ordinary people. Mung beans are also edible and medicinal, which can clear away heat and toxic materials, relieve summer heat and promote diuresis, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a cool food with the same origin of medicine and food. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach deficiency and cold, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms. The first drink: Sour Plum Soup Recommended reason: The raw materials of Sour Plum Soup are dark plum, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Shi Mei picked semi-yellow and smoked it as ebony." The soup has the effects of promoting digestion, resolving stagnation, promoting fluid production, quenching thirst, astringing lung qi, relieving restlessness and calming the nerves. It is a rare healthy drink in hot summer. The first melon: watermelon Recommended reason: There is a folk proverb in China: "Eat watermelon on a hot day, you don't need to catch medicine." Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating watermelon often can clear the fire and reduce the fever.