Tips on seasonal changes in kindergartens

1. Kindergarten autumn parenting knowledge, what should I pay attention to when taking care of children in autumn?

Children's autumn health tips 1, to supplement your baby with enough water. Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health.

Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.

2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or medicinal materials such as lily and tremella, it will be more beneficial to your health.

Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.

White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food in early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", irritating food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on.

Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.

5, nutritional conditioning Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development.

Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults.

It is precisely because children's demand for nutrients is large, and at the same time, infants' stomach capacity is small and their diet structure is simple, so the prevalence of various nutritional deficiencies in children is very high. Malnutrition in infants is not uncommon.

Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.

Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.

You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.

7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening of autumn. Mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising.

After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back. 8. Keep a certain humidity indoors. Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids.

In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips.

Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home. 9, the skin is dry, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 65,438+00 minutes.

You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.

10. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming.

However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.

Expand the data 1 and learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals.

Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves. Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power.

Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly.

Parents can save a lot of time. 2. Talk more and communicate more.

Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.

Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities, and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.

2. What are the common sense of autumn parenting?

Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.

Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.

Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.

Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.

In addition to paying attention to food, clothing, housing and transportation, we need to pay more attention to common diseases that are easy to get in autumn.

1. How to prevent common diseases that children are easy to get in autumn?

It's hot and cold season again. Because children's thermoregulation center and circulatory system are not well developed, they can't adjust the sudden changes of internal and external temperatures in time, and are prone to colds and other diseases. So how to let children spend the autumn is very important.

2. There are countermeasures for the prevention and treatment of common diseases in autumn.

Cold: This is a common disease in autumn. Remember not to take too many anti-cold drugs and not to use antibiotics easily, because more than 90% of colds are caused by viruses. Antibiotics are not only ineffective, but also have side effects, increasing drug-resistant bacteria. The better way is to rest more, drink more water, and use some Chinese medicine and cold towels to cool down.

Autumn diarrhea: caused by rotavirus, highly contagious. Don't touch children during the diarrhea epidemic, and don't take children to crowded places. Pay attention to replenish water and electrolytes when you are sick, and don't use antibiotics.

Night sweats: children are prone to sweating in autumn, so pay attention to increasing or decreasing clothes with the temperature. Change clothes when they are wet to avoid catching a cold. Yupingfeng Powder has a good antiperspirant effect.

3. The following porridge can prevent autumn dryness:

Chrysanthemum and wolfberry porridge: take 30g of chrysanthemum and 0/5g of Lycium barbarum, then cook it with japonica rice/0/00g of kloc to make porridge. It has the effects of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has certain curative effect on wind-heat common cold, dry throat and red eyes.

Auricularia auricula porridge: take Auricularia auricula 10g, soak it in water to make it swell, add japonica rice 10g and 30g of rock sugar, and cook it into porridge. Used for chronic dry cough.

Raw pear porridge: take 2 raw pears, peel and cut into pieces after washing, and add japonica rice100g to cook porridge. Can prevent and treat dry mouth and dry cough.

3. Publicity of parenting knowledge in winter

The cold in winter is the biggest challenge for the baby. Parents should protect their babies from clothing, environment, diet and other aspects.

First, pay attention to keep warm in winter. Dress reasonably and increase or decrease at any time: some parents dress their children too much, their children are slightly active, and their underwear is soaked with sweat, which is easy to catch a cold.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. 2。

Take care of yourself when you go out to play: it is best to wear a mask when you go out to avoid catching a cold. Cover the bedding at night, and parents Qin Ying will check it, so that the children can cover it in time when boarding the bedding to avoid catching cold.

3。 Keep warm from the feet: the baby's feet have less surface fat and poor warmth retention.

Standing on the ground in winter will give off a lot of body temperature, which will easily lead to frostbite and cold. 4。

Choosing a quilt helps your baby sleep well: the quilt is 2. It is advisable to weigh about 5 kg. After the child goes to bed, cover it tightly as soon as possible. If the cold air can't get in, the child will sleep soundly and not catch a cold easily.

5。 Wear a hat: In winter, a small hat is very useful to keep out the cold.

Second, properly adjust the diet 1. Increase high-calorie foods: In the cold winter, some foods with high energy and high calories should be added.

Such as meat, milk, fish, poultry, beans and so on. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

2。 Drink more water and eat more fruits and vegetables: The climate in winter is dry, so children should drink more water and eat more fruits and vegetables.

3。 Iodine and iron supplement food: the baby is afraid of cold, so it is necessary to pay attention to iodine and iron supplement, which can improve the baby's cold resistance.

Foods rich in iodine, such as kelp, jellyfish, shrimp skin, marine fish, etc. Foods rich in iron, such as animal liver, beef, fish, eggs, auricularia auricula, jujube, milk, bean products, etc. 4。

Reasonable nutrition: Pay more attention to children's nutrition in winter. In addition to supplementing protein and minerals, we should eat more vegetables and fruits with high content of carotene, vitamin b2 and vitamin C, which is also helpful for the nutritional digestion and absorption of meat and eggs. Such as carrots, Chinese cabbage, pears, etc.

5。 Appropriate tonic: Generally speaking, children's organs are in the growing period, but their physique is not empty. The design of food supplement should pay attention to the choice of nursed back to health food: the staple food can be rice and wheat, with miscellaneous grains, such as sorghum rice and corn; Non-staple food can be selected from soybeans, black beans and peas with the functions of invigorating spleen and benefiting qi; Warm and sweet beef, fish, shrimp, etc. , flat sweet pork, various eggs, etc.

Third, baby skin care 1. Prevention of baby's skin frostbite: Parents should add some foods rich in vitamins and fat, such as milk and egg yolk.

You can apply a thin layer of baby cream to your child before going out. 2。

Key points of baby skin indoor care: In a room with air conditioning and heating, it is best to put a basin of water with 38-40 degrees, and you can also control the indoor humidity with a humidifier. 3。

Key points of outdoor care for baby's skin: If the baby wants to go out in winter, apply some baby oil on cheeks, forehead, buttocks and other parts where the skin is particularly easy to dry to prevent dry skin and moisturize, but not too thick. 3. Other parenting knowledge 1.

Pay attention to opening windows and ventilation indoors: pay attention to maintaining good environmental conditions for children's dormitory activities and keep indoor air circulation, especially for children who live with closed doors and windows and have heating and air conditioning for a long time. The air is not circulating, which is not good for children's health. 2。

Adjust indoor air humidity: there is air conditioning (or heating). In the environment, indoor humidity should be properly adjusted.

3。 Let the baby rub his hands more: the child has poor blood circulation and often rubs his hands. On the one hand, he can raise the local temperature by generating heat by friction; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain.

4。 Take the baby to bask in the sun: the weather is fine. Taking your baby outdoors to bask in the sun can supplement vitamin D and enhance your baby's immunity.

Tips: don't bask in the sun through the glass window, try to expose your skin and let the sun get in close contact with your skin. Winter is the frequent period of common diseases in infants. Parents should pay more attention to the baby's health, master more scientific knowledge of winter parenting, make comprehensive preparations for the baby to meet the winter, enhance the baby's resistance, and let the baby spend the winter safely.

Guangrui Village Family Planning Association announced.

4. Small class spring parenting knowledge

Common sense of spring parenting

In spring, it is warm and cold, and the temperature changes greatly. Children's skin is thin, and the cold can't adjust itself. Moreover, the nasal cavity is short and the mucosal blood vessels are rich. When the local mucosal blood vessels contract, the blood circulation is damaged, and the resistance is reduced, it is easy for viruses and bacteria to multiply in large numbers, thus leading to repeated respiratory infections in children. So how to effectively prevent it?

First, cooperate at home and cultivate good habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. We suggest that parents wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer. Once they start, they should stick to it, even in winter. Always open the window indoors for ventilation. Keep the room moist. Kindergartens regularly disinfect the air, and children's sheets and bedding should be washed and dried frequently. In addition, dust should be avoided as much as possible when cleaning, especially children should not be allowed to smoke passively.

Second, regular exercise strengthens children's physique. Children should have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergarten also arranged a variety of physical exercise programs for large class children to improve their own resistance. We also advise parents to make full use of weekend time, take a walk after meals, play parent-child games that children are willing to accept, and gradually increase the amount of exercise. The climate in spring is changeable, so parents and teachers should add or subtract clothes for their children in time to avoid catching cold and ensure their children's exercise.

Third, rational nutrition and scientific arrangement of meals. On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. In children's diet, the family should synchronize, encourage children to drink more water, eat more fresh fruits and vegetables, and enhance their resistance.

Fourth, take good care of it. Take preventive measures. On sunny days, children spend a relatively long time outdoors, and it is easy to sweat if they wear too many clothes. Once the activity is over, it is easy to catch a cold, and children with weak constitution often catch a cold. Therefore, before taking children to outdoor activities, we should take off 1-2 clothes for children who wear too many clothes and help them to stuff their underwear to avoid catching cold. At the same time, we should ensure their safety. Observe the child's sweating at any time and wipe it in time, and put on clothes in time after the activity. It is also very important to remind children to drink water before they start activities, so as to avoid dehydration caused by sweating and prevent thirst from causing pharyngitis.

In addition to the above practices, parents should take their children to public places as little as possible when a cold is prevalent in spring. If family members have cold symptoms, they should do a good job in protecting their children as soon as possible, such as taking some Chinese patent medicines such as Radix Isatidis and antiviral granules for prevention, so as to avoid and reduce the chance of respiratory tract infection in children.

5. What are the common knowledge of spring health care in kindergartens?

First, cultivate good hygiene habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water.

Second, arrange a scientific and reasonable nutritious diet. In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, so as to ensure that children can get enough protein and vitamins to meet their growth needs. At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.

Third, children should exercise regularly to enhance their physical fitness. Children in kindergarten should ensure that they have enough outdoor activities every day so that they can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance.

I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.

6. What are the spring parenting knowledge in kindergartens?

Nowadays, more and more children are sent to kindergartens early, because their parents have to go to work, their grandparents are in poor health or are old, and the nanny's salary is too expensive. They all choose to send them to the kindergarten and hold a kindergarten meeting. But if you want to open them, you first need to know what the spring parenting knowledge of kindergartens is. Because this is a concern of parents.

What are the knowledge of spring parenting in kindergartens? Spring is warm and cold, the temperature changes greatly, the child's skin is thin, the cold can't adjust itself, the nasal cavity is narrow, and the mucosal blood vessels are rich. When local mucosal blood vessels contract and blood circulation stagnates, which leads to immunosuppression, it is easy for viruses and bacteria to multiply in large numbers, thus leading to repeated respiratory infections in children. So how to prevent it? 1, so is home, cultivate good habits. Cultivate children's excellent hygiene habits, such as washing hands frequently, not touching nose and eyes, spitting and so on. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to strengthen the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring. Once they start, they should confront each other. Even in winter, they often open windows to ventilate and connect the indoor humidity.

2. Exercise regularly to enhance children's health. Children have enough time for outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergarten also arranged a variety of physical exercise programs for children to improve their own immunity. Parents should fully coax their children to take a walk on weekends and after ordinary meals, hold parent-child games that children are willing to take over, gradually increase their exercise, and change their clothes in time to prevent their children from catching cold, while ensuring that their children have enough deep sleep time.

If you want to run a good kindergarten, so that more children can be in the garden, and parents can rest assured to put their children in the garden, then when parents visit the kindergarten, what you need to do is to let parents know the conditions in the garden, and at the same time, show what your kindergarten knowledge about spring parenting attracts them. It will reassure them to give you the baby.

(preschool education).