Hazy weather, what to eat in foggy days, smog prevention, smog-clearing tea, lung-clearing tea, and smog-dispersing tea.

So what should we eat in such a severe haze weather? Today, Bian Xiao will introduce 8 kinds of foods to help you nourish and moisten your lungs.

1, radish

Food description: detoxification food for the lungs.

Principle of clearing away lung heat: In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

2. Lily

Food introduction: improve the anti-drug ability of the lungs.

Principle of clearing away lung heat: The lung always dislikes dryness, and in the case of dryness, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.

3. Chinese yam

Food Description: Perennial herb with cylindrical roots contains a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as indispensable inorganic salts and trace elements such as iodine, calcium, iron and phosphorus.

Principle of clearing away lung heat: Mucin is a mixture containing polysaccharide and protein, which has a special health care effect on human body and can tonify spleen and stomach, lung and kidney.

4, white radish

Food description: root vegetables, cruciferous radish plants. You can eat cooked food raw, which is slightly spicy. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.

Qingfei principle: mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. Traditional Chinese medicine theory holds that it is cool and enters the lung and stomach meridians.

5. Lotus root

Food description: The thick underground stem of lotus root is slightly sweet and crisp, which can be eaten raw or cooked. Its roots, roots, leaves, flowers and fruits can all be nourishing and used as medicine.

7. Sydney

Food Description: Common fruits are named because their meat is as white as snow. Contains malic acid, citric acid, vitamin B 1, B2. C, carotene and other trace elements.

Principle of clearing lung: white enters the lung, so white food has the function of maintaining the lung. Sydney is rich in water, slightly cold, promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.

8. Pig blood

Food Description: Pig blood is rich in plasma protein.

Principle of clearing lung heat: After the human body is decomposed by gastric acid and digestive system, it can produce the functions of expelling toxin and moistening intestine. It will eliminate all harmful substances that are not good for your health.

Principle of clearing lung heat: cooked lotus root is sweet, warm and non-toxic, which can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup is beneficial to urinating, clearing heat and moistening lung.

6.tremella fuciformis

Food Description: Fungi belong to Tremella of Tremellaceae and have the reputation of "the crown of fungi". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body.

Principle of clearing lung heat: Tremella fuciformis, as a white food, is more moist, more suitable for people with cold body or bad stomach than Sydney, and has the function of benefiting qi and clearing intestines.