Effective breast enhancement tips

A plump and firm chest can not only shape your figure, but also satisfy all kinds of clothes, but for some friends with less plump breasts, breast enhancement is a must. Then let's share some effective breast enhancement tips, hoping to help all beauty-loving women who need breast enhancement and solve their troubles.

First, hot compress massage breast

It is hot in summer, which is more suitable for hot compress. After applying a hot towel or warm water bag to the chest and armpit for 3-5 minutes, gently massage around the breast with your palm across the hot towel, from left to right, 20-50 times. Pay attention to keep the towel warm when massaging. MM now only needs to massage 1 time according to the above method every day, and you can feel the changes in your chest when summer comes.

Second, the chest expansion movement

Office workers can do breast enhancement exercise, and the effect is very good. It can also exercise, relieve fatigue and prevent cervical spondylosis caused by desk. Women can also do breast enhancement exercises to prevent sagging breasts and breast enhancement, while preventing breast hyperplasia. Therefore, sedentary children, chest expansion exercise is your quality choice.

1 First of all, you should keep the correct posture, hold your head up and chest out, then straighten your back muscles and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm.

2, let the chest in a state of exertion, pay attention to the correct chest expansion action, and then exert force on the palm of your hand and slowly push each other left and right. Hand to the center position, inhale and interact left and right 10 to 20 times.

Third, food breast enhancement should not be excessive.

Eating some breast enhancement foods can help women have confident breasts, but they can't eat too much. Beans have the function of breast enhancement, and the coating of these seeds can promote the development of glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk containing vitamin B help to synthesize hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's trotters and tendons, which are rich in collagen. Usually eat more, not only for breast enhancement, but also for beauty.

Fourth, breast enhancement massage method

1, breast massage is popular now, which can be used with essential oil. Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop more. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast enhancement effect to make the whole breast evenly distributed.

2. Master the correct massage method. First, hold the right breast with the palm of your right hand and put your fingers together. Then put your left hand gently on your right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.

Fifth, wear a bra correctly.

The use of bras is also very important, and female friends should pay attention to it. Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.

6. Good sleep quality is the key.

It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.

The above is the small coup of breast enhancement, and there are some places to pay attention to, hoping to help friends who need breast enhancement. You can do some chest massage every day, dredge the blood vessels in the chest, and also effectively breast enlargement. Of course, if you have pain in your chest, don't continue to massage.