What clothes should I wear in spring?

What clothes should I wear in spring 1, and the choice of materials.

The climate in spring is hot and cold, so when choosing materials, we should first choose materials that are warm, soft, breathable and sweat-absorbent. For example, pure cotton and silk are the most suitable materials for underwear, which can maintain the panel and will not cause itching. Wool tweed and women's tweed are good materials for spring clothes; Cotton canvas, ground twill and corduroy are also good spring fabrics, which can be made into various leisure jackets, shirts and trousers. In short, choose clothes that are windproof, warm, breathable and sweat-conducting in spring. In the choice of color, you can choose according to your age and skin color. Red, orange and yellow are warm colors, which conform to the warmth and liveliness of spring and are suitable for teenagers. Green, blue and purple are cool colors with fresh and elegant tones, which are suitable for middle-aged and elderly people to wear in spring.

2. Style choice

(1) windbreaker: the modeling lines are smooth, the collar can be opened and tightened, and the waist can be tied to resist the cold and add freely. Suitable for early spring morning and evening, or rainy days.

(2) coat: the main feature of its style is tight waist and abdomen, and the front is connected with a chain. Open the ventilation to dissipate heat and pull the wind to keep warm. The coat in early spring can be made of cotton canvas and corduroy, and the fabric in late spring can be made of silk.

(3) Suit: A thin and shaved suit is the best choice for men in spring; Suits and skirts are also necessary clothes for ladies in spring.

(4) Leisure sports clothes: In the days of warm spring in bloom, wearing leisure sports clothes, hiking, playing ball games and fishing is convenient to move and harmonious with nature, so that people's body and mind can be completely relaxed. At the same time, all kinds of thin sweaters with soft texture, bright colors and many varieties and styles are also good choices for young people.

How to prevent colds in spring? Do more outdoor sports, drink more milk and get enough sleep! Don't go to crowded places if you have nothing to do. Go to the hospital and wear a mask!

What should we do this spring? Spring girl gently blows, blows the river, blows the flowers and trees to turn green, blows the swallows, and wakes the frogs. ...

"Ding-dong, Ding-dong ..." The river is running forward with cheerful songs, as if to tell people that "spring is coming!" A flock of ducklings can't wait to jump into the water, sometimes playing and sometimes flapping their wings, which can't help but remind people of the poem "The Prophet of Duck Warming in the Spring River".

The grass sticks out its green head and looks around curiously, as if enjoying the beautiful scenery of spring. Snow-white pear, like an angel standing on a branch in a white gauze skirt, is full of affection; Pink peach blossoms bloom, like the smiling face of a little girl painted with rouge, bowing her head and saying nothing; The golden winter jasmine blooms, just like a small golden bell, bringing Ying Ying to people. Willow spit out green shoots, with long hair hanging down, and the breeze blew, as if a girl was combing her neat hair.

Handsome swallows sometimes stand on the staff, just like the notes on the staff; From time to time, it seems to be playing games with fish. The frog croaked as if to say, "I'm awake!" " "

In the distant fields, golden rape flowers are embedded at the foot of the mountain, and green rice fields dance briskly with the wind. The farmer's uncle is harvesting hard, watching the drizzle, with a smile on his face. Yes, "a year's plan lies in spring", and they are looking forward to a good harvest this year.

People also wear bright spring clothes. The children are chasing and playing while flying kites; The old man is enjoying the beautiful scenery; Young people are boating on the lake, talking, laughing and singing. ...

Spring is a vibrant season, a beautiful season, a busy farming season and a beginning of hope.

Ah! I like this beautiful spring.

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What should we pay attention to in autumn? After beginning of autumn, autumn wind and autumn rain increased, and the weather changed from hot to cold. Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on. Therefore, people must pay attention to health care in autumn to prevent problems before they happen.

Autumn is the high incidence period of chronic bronchitis, including people with recurrent old diseases and new patients with colds. The disease lasts for a week or two, and many months will not heal. People with old diseases should pay attention to exercise, strengthen their physique, keep warm and prevent cold, eat less spicy food, and had better quit smoking to prevent recurrence. Normal people should also increase or decrease their clothes appropriately to prevent catching cold and getting sick.

In autumn, the temperature changes alternately, and the temperature difference between morning and evening is large. Asthma is most likely to recur at this time. This disease is allergic. People with this history are sensitive to humidity and climate change, and their adaptability is weak, which is easy to induce upper respiratory tract infection. Autumn is also the season when grass dies and leaves fall, and allergic substances in the air increase. Therefore, people with a history of asthma should minimize exposure to allergens. If there are known allergens, you should pay attention to avoid contact and prevent attacks.

When the temperature drops in autumn and the human body is cold, a series of physiological changes will occur, such as increased secretion of thyroxine and adrenocortical hormone, which is very unfavorable to patients with gastric diseases such as gastric ulcer. In addition, in autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it, damaging the spleen and stomach and leading to gastrointestinal diseases. Therefore, patients with stomach diseases should pay special attention to keeping their abdomen warm and take part in more exercise activities to improve the blood circulation of gastrointestinal tract and enhance their adaptability to climate. Diet should be quantitative and regular, eat less cold drinks and fruits, avoid overheating, being too hard and too spicy, so as not to aggravate stomach problems.

Because the weather is getting colder and colder in autumn, few people put on a lot of clothes early, afraid of catching a cold, but they don't know that they are easy to catch a cold. As the saying goes, "Spring covers the autumn" and "Children are always hungry and cold if they are safe", because the regulation of human body temperature is achieved through the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds and colds. But this doesn't mean not to wear clothes, but to pursue "cool" blindly. The problem is to add them up properly.

What should we pay attention to in autumn diet?

In autumn, the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if the arrangement is improper, it will easily lead to overnutrition or improper eating habits. So what should we pay attention to when arranging the diet in autumn?

Attention should be paid to prevent excess heat energy. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness". How? First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.

"Autumn should be warm" and avoid cold. Because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.

In addition to the adjustment of daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change. According to the characteristics of autumn, we should take ginseng, American ginseng, lily and other traditional Chinese medicines for health care. (Jin Ji)

Pay attention to self-care in autumn

In autumn, people feel this way, the panel becomes tense, even peeling and desquamation, the hair is dry and dull, dandruff increases, the mouth and lips are dry or chapped, the nasopharynx is hot and dry, and the stool is dry. All these manifestations are brought about by autumn climate change. Some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of autumn dryness. Therefore, how to spend the autumn safely, self-care and prevention of autumn dryness are very important.

First, increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm.

Second, drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for the loss of yin deficiency. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.

Third, eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.

Fourth, eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness.

Fifth, pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.

Pay attention to fire removal in autumn:

Autumn is coming, the temperature is changing, and it's time for common diseases, especially children and weak people.

In autumn, the climate outside suddenly cools, but the heat in the human body is still in its original position (in summer, the temperature in the human body will be adjusted to the corresponding state with the outside world. ), the outside is cool and the inside is hot, and the inside heat is not easy to dissipate, so there is an imbalance.

At this time, there will be a series of symptoms such as increased acne on the face, sore throat, inflammation of gums, and dry cough in the morning.

In addition, dry cough in autumn, analyzed from this principle, is because the lung belongs to water in the five internal organs, and it is most likely to get angry and cause dry cough.

What should we pay attention to in summer? Wang Xiaohui, tell me the summer in your eyes. Mosquito? There are many flies? Is it hot? Not feeling well? Can I eat watermelon? Can I have ice cream? Want to hang mosquito nets, watch cartoons and answer questions? 2. Ask the students to recall and experience with their own life experiences, and talk about how they and their families feel when they have diarrhea because they don't pay attention to food hygiene or greed. And discuss: in order to alleviate their own pain. To reduce? I suggest you be a brave child, treat you if you are sick, take medicine and have an injection, and you are not afraid of suffering or pain. ? Children's songs? It is very hot in Xia Tianmei. Eat cold drinks and drink plenty of water. ? Mosquitoes and flies spread diseases. Wash raw fruits and vegetables. ? Prevent diseases and keep healthy. You know, illness comes from the mouth. ? Wash your hands frequently and pay attention to hygiene. Remember, children.

We should wear beautiful clothes to the party.

Should I wear more clothes in spring? The temperature difference between morning and evening in spring is large, and the climate changes dramatically in spring. Often a cold wave comes and the temperature can drop several degrees. This is what we often call "cold spring".

Many people think that spring is coming, so they can't wait to take off their winter clothes and put on beautiful spring clothes. However, when the weather is cold in late spring, people will feel colder and catch a cold.

"Spring is chilly" and "suddenly warm and cold" are all descriptions of abnormal weather in spring.

So, don't think that spring is coming, and the weather will get warmer at once. Pay attention to adding clothes in time in spring to prevent colds.

What kind of water and drinks should we drink? 1 white water as a drink. When sweating a lot, other nutrients are easy to be lacking, which can't help the body keep water. Drinking sweet drinks may even aggravate the problem of vitamin B deficiency. The mineral content in this kind of drinks is also insufficient, and potassium and calcium are also easy to be lacking when sweating a lot. Many times, other nutrients are easy to be lacking and can't help the body keep water. 3 Sports drinks need to maintain a reasonable osmotic pressure and sodium ion concentration in order to replenish water efficiently. However, at present, the contents of various minerals on sports drinks labels vary greatly, and there is no promise of a stable osmotic pressure level. It is difficult for people to know how effective it is to replenish water and salt.

How to lose weight in autumn? Obesity not only hinders people's physical beauty, but also brings diseases such as hypertension, coronary heart disease and cerebral arteriosclerosis, which is the enemy of human health. Therefore, losing weight has become one of the hot topics about health today. Experts point out that people's obesity will change with the seasons. Autumn is the season of getting fat easily. So obese people should pay more attention to losing weight. It is not difficult to find that every summer, people are losing weight, and so are obese people. But in autumn, things are different. In August, the autumn wind is getting colder, and an autumn rain is cold. There is no heat in autumn, people's appetite is greatly stimulated, diet will be unconsciously excessive, and calorie intake will be greatly increased. Coupled with a pleasant climate, adequate sleep and reduced sweating. In addition, in order to welcome the arrival of winter, the body will actively store fat to keep out the cold. Therefore, the body consumes more calories than it releases. In autumn, people will gain weight if they are not careful, which is a threat to those who are obese themselves. Therefore, obese people should pay more attention to losing weight in autumn.