What foods should patients with hypertension choose in summer?

The weather is hot in summer. It is advisable to eat more cold foods to relieve heat and relieve fever. You can eat more millet and barley foods as staple food, and eat more cold foods such as fruits and watermelons, but it is not advisable to eat too much Refrigerated foods, do not eat too much fried, stir-fried, or deep-fried foods. People sweat more in summer, lose a lot of water in the body, and have poor digestive function of the spleen and stomach. Eating more thin food is also an important way to maintain health in summer. For example, eating porridge for breakfast and dinner, and drinking soup for lunch can not only produce fluids and quench thirst, but also relieve coolness. It can also replenish the body during the summer heat. Since the nutritional consumption in summer is greater and the hot weather affects appetite, attention should also be paid to supplementing some nutrients, such as sea fish, duck meat, lean meat, eggs, milk and beans, which are rich in high-quality protein. food.

Foods available in summer include tofu, fungus, winter melon, cucumber, tomatoes, mung beans, etc. Avoid eating hot and spicy foods such as chili pepper and cinnamon, and appropriately limit the intake of warm meat.