End of Summer: Midsummer is over and the breeze is coming.

The end of summer is here, and the breeze is coming

When the unbearable heat gradually dissipates, the oncoming breeze takes away the residual heat of midsummer, announcing the arrival of the end of summer. At this moment, everything in the world seemed to breathe a sigh of relief, and the air was filled with a pleasant atmosphere.

As the seasons change, keep in good health

In the hot season, summer and autumn alternate, and the human body is prone to discomfort symptoms. At this time, health maintenance is particularly important. I suggest you:

Follow the season, go to bed early and get up early. Autumn is about convergence, so going to bed early and getting up early is helpful to follow the laws of nature and maintain body balance.

Pack on more clothes at the right time to keep warm from the cold. After the summer heat, the weather gradually cools down, and the temperature difference between day and night is large. Pay attention to adding clothes in time to avoid catching a cold.

Nourishing yin and moisturizing, drink plenty of water. The dry climate in autumn can easily lead to dry mouth and dry skin. Therefore, drink plenty of water to rehydrate and nourish your body.

Dietary conditioning, nourishing the lungs and intestines

In the summer season, the diet should also adapt to seasonal changes, focusing on nourishing the lungs and intestines.

To nourish the lungs and moisten the lungs, eat more white food. White foods such as white fungus, lotus root, and lily can help nourish yin and moisturize the lungs and relieve autumn dryness.

To moisten the intestines and relieve constipation, eat more fresh fruits and vegetables. Fresh fruits and vegetables such as pears, apples, and bananas are rich in dietary fiber, which can relax the intestines and prevent constipation in autumn.

Exercise to maintain health and enhance physical fitness

After the summer heat, the weather is cool, which is a good time to exercise.

Choose appropriate exercise and do it step by step. You can choose moderate-intensity exercise such as jogging, swimming, yoga, etc., and do it step by step to avoid overexertion.

Go outdoors and breathe fresh air. Outdoor activities such as parks and outings can not only exercise, but also breathe fresh air and improve immunity.

Recuperate your spirit and stay happy

Autumn can easily make people feel depressed and confused. Therefore, during the summer season, special attention should be paid to mental recuperation.

Stay happy and stay away from worries. Do more things that make you happy, such as watching movies, listening to music, traveling, etc.

Meditate and relieve stress. Take time every day to meditate, clear away distracting thoughts, and relax your body and mind.

The end of summer is the harvest season. You might as well take this opportunity to go out to enjoy the autumn with your family and friends and feel the joy of autumn harvest. In the fields where the breeze blows, you can stroll around, admire chrysanthemums, sip tea and chat, and enjoy the comfort and tranquility of autumn.

May the cool breeze of the end of the summer heat take away your worries and bring you health and happiness, so that you can enjoy the gifts of nature in this beautiful season.