How essence deifies qi

Comments: there are thousands of words, only the word fetal interest; Concentrate, but the color words are empty; Thousands of exercises, just for fun, get carried away, and go straight to the innate road. Theory is not practice, so complicated, it's really not true! Insist on one, inhale and exhale, and practice virtual harmony. Natural Tao is self-evident, simple and easy to do, so why bother to ask for it? -Gan Kunjue

The secret method of refining essence taught by the hermit master is very thorough!

Firstly, the characteristics and significance of this law are expounded:

First, this law inherits and develops the traditional Dan Daogong.

Traditional qigong generally does not hit the inner mouth of the life gate, but the perineum. For example, Taoism's authentic Dan Dao Gong starts from Xiadantian, opens the Yinqiao Library, and then takes the two-pulse cycle of Ren and Du. Moreover, the Du meridian on a small Sunday goes not outside, but inside the spine, so that the information of the first weather directly rises to the head through the Du meridian. God is hidden in the head, and the yin of reproductive system is hidden here. The essence is the innate mixed vitality of matter with strong holographic nature, and the holographic nature of God in consciousness is very strong. The unity of spirit and essence can strengthen the holographic nature of human beings. So generally speaking, Taoist alchemy should open the inner hole of Yinqiao Library. However, there are many difficulties in playing like that, and few Taoists have succeeded in practicing like that. Why? If the kung fu of practicing one's own foundation is not refined and the stability of consciousness is not enough, then once the essence is sufficient, it can be turned into the acquired turbid essence, so that the holographic qi can be solidified into tangible substances and dispersed. It is said that the acquired essence is turbid essence, but why did you pay so much attention to essence in the past? Because essence is an invisible innate mixed vitality, a lot of information becomes tangible material. Without the essence, the innate mixed vitality is lost. (This is the point. Very thorough.

The traditional Dan Daogong talked a lot about achievement methods, but it didn't directly talk about success. After the Ming Dynasty, Wu Zong wrote in great detail, while Zhao's Decisive Finger of Life Law was more systematic and detailed in the early years of the Republic of China, but few people succeeded. Zhao Chenbi said that he would spend 800 apprentices, but which one of his apprentices finished it? Take small medicine to be Xiao Dan. He made it very clear that he took a big medicine and made a big pill, and then he became a yang god, and then he made it very clear. Not to mention his apprentice, he didn't make it himself! There is a Zhao exorcist in the northeast. I wonder if it's his brother. It seems that he has been repaired to some extent, but he hasn't finished the last step yet. What is the truth? It is not that knowing the method can solve the problem, but the key lies in the cultivation of consciousness, which is also called self-cultivation and laying a foundation. It is not pure to practice yourself and lay the foundation before you practice, and you will never solve the problem with Dan. To put it bluntly, not everyone can practice to a higher level. This sentence does not mean that no one can practice, but that not everyone can be firm and unmoved by various influences and stimuli. If you can't do this, it's no use knowing the method. Therefore, in the past, teachers often gave disciples all kinds of problems, and they did not teach formulas for two or even more than ten or eight years a year, grinding their temper. Exercise is to practice your own foundation and willpower. Without willpower, you can't persist. Some people make up their minds, but they change as soon as something happens. Therefore, to practice my will, I want to practice, but my heart is still. I have decided what to do, and I have to do it. (It must be said by someone who has been there.

Zhao's "Life Law Zhi Ming" was clearly written, but his disciples didn't practice it. Because Xia Dantian's qi is used to descending, once it is sufficient, it will spontaneously produce essence; Once it becomes sperm, it can run out through the reproductive organs. At the beginning, Gong, who was clever, did not practice Dantian, but directly practiced Grade II and Ueno, also to solve this problem. The human body is mixed with vitality, the body is mixed with vitality, and the dirty body is mixed with vitality. In the past, we all formed holographic mixed vitality through consciousness processing, and directly supplemented the mixed vitality of the body with the mixed vitality outside. This has its shortcomings, so we should open the door to life. The ancients didn't talk about the inside of the door of life. In the past, practicing Zhou Tiangong's meridians on Sunday seemed to be a trick for Xuanzang to open the door, but it was not. The location of Mingmen was called "Mixed Yuan God Room" by the ancients, and the reproductive organs were in that location during the fetal period, so the inner orifices of Mingmen also had the aura of congenital mixed vitality. After this entomology is opened, the mixed vitality of food in the stomach and intestines will be better mixed by the innate mixed vitality of Mingmen entomology and sent directly to the spine and nerves. This is a key content. First, open up the innate basic knowledge, fill up the inner essence, and with the capital inside, it is easy to absorb the outside air. Now there is a foundation to absorb the vitality of the outside world, and after opening the inside of Mingmen in the future, it will further open the outside world. (Who can say that without interior)

Prove the characteristics and significance of this method by fixing the truth: (I didn't mean to be a suspense, because I didn't understand its meaning, and the method would be discounted, because I didn't pay enough attention to it psychologically, and my true meaning would be difficult to move, which would waste the painstaking efforts of this stranger. )

The second is to really solve the problem of "sticking the ridge together".

The heart-to-heart song has three subjects and three objects. The waist is the first Lord, the throat is the second Lord, and the heart is the third Lord. Dantian is the first guest assistant, Zhang is the second guest assistant and Zhang is the third guest assistant. The first, second and third parts here are about the steps of practicing martial arts. The first step is to focus on the waist and use the field sheet to assist the waist. With the waist, it is to stick the gas on the back-connect the gas to the waist, and combine the subject with the object. "Heart Melody" says that the first master is the waist, but when we practice, God is the first master. In fact, the two are not contradictory. "On the great use of the whole body" said: "First, we must be calm and calm, and nature is light everywhere; Second, it must be popular all over the body and must continue to be unstoppable; Third, don't throw your throat, ask all the heroes in the world; " If you want to know why you are so useful, you will find everything inside and outside. "The first point is to be quiet, and then command the body after the spirit is quiet. This is god-led. These two rhymes clarify the order of practice. Generally speaking, God should be the master and the spirit should be calm and concentrated. How does God dominate the form? When the mind moves, the body moves. But it takes a process, because the mind can't dominate at first. In our daily life, there is such an experience that when we want to do it manually, we don't realize how the body moves, which is unconscious and conscious. To be conscious, you need to practice. How to practice? At first I couldn't control my body with God. Then focus on the waist. In the Song Dynasty, the waist was the first master, and Dantian was the first guest assistant. This first master is not the first important, but the first step is to practice waist and be a master. The waist dominates the body through qi, which requires the combination of qi and waist, that is, sinking the abdomen. Practice static kung fu to sink into the abdomen, practice dynamic kung fu to sink into the abdomen, and then combine with the back. That's what "the first master is behind, and Dantian is the first guest assistant" means. The concentration of qi in the abdomen needs to keep the abdomen or sink the abdomen, but how can qi be combined with the waist? Why does gas stick to the spine? How to gather the breath into the bones? Some people say that you can have breasts. It's not that simple! Although the ancients pointed out that the problem of waist and abdomen was a trick, such as the Song formula of Taiji Chuan, they did not explicitly talk about how to solve it. (Let's talk about martial arts first. It is actually a safer way to go from martial arts to Xiandao. )

Correct the truth and prove it.

On how to combine the qi of waist and abdomen, Kunyu Zhou's book Kunshi Martial Arts in Yongzheng and Qianlong periods of Qing Dynasty was elaborated in detail, and it was also highly respected in martial arts circles. The book of martial arts? On the origin of concentration (concentration is a common term in daily life, but it is a key term in Qigong and Wushu. "Concentration" is the source of strength, and strength comes only after concentration. There is such a passage: "God, the spirit of Qi is also clear and deified in Qi, but Qi is not refined, and Qi is refined. Cover people's lives and use innate deification. Gathering qi into essence, thus forming this body. After birth, I was tempered by the body fluid in Tianshui Valley, accumulating the true qi and transforming my spirit. Accumulate essence, stop at Dante, meet Danting, smart and unpredictable, brave and invincible, which is the treasure of Inner Dan and the foundation of strength. Therefore, qi is invisible, belongs to yang, and turns into god; Blood is qualitative, belongs to yin and turns into essence. God is weak, so the spirit is unpredictable and changeable; Exquisite, so full of cohesion and hardness. God must borrow essence, essence must be attached to God, spirit is one, and strength is the success. Husband is a man who knows strength, that is, spirit can overcome everything. Without spirit, there is no strength. With such weapons, we should concentrate on our work and strengthen our strength. But I don't know why the spirit gathers and why God gathers. This is a lifelong effort, and I am at a loss. I'm not sure if God will meet with anger and concentrate. If you want to concentrate to perfection, you can't do it without gathering anger. The way to gather gas is to collect a pinch of grain and a jade stem, so that the next gas can rise to the top without going down. Take the breath of heaven and earth, try your best to suck it, and let the breath of the world go down, not up. Cohesion from top to bottom, reunion in the palace, gas gathering and fine coagulation, fine coagulation and spirit, naturally from the inside out, everywhere difficult. That is, the inner spirit of the so-called Lin Nan boys and girls. However, if you practice on weekdays and take root early, you can use it in the present and be impregnable. Otherwise, there is no nitrate in the gun, no arrow in the crossbow, and nothing to send. If you want to be brave and fast, you can't do it. Those who practice the most closely, please keep it a secret, don't let it out in vain, so as not to be condemned by God.

Here's a brief explanation. God is the bright part of Qi, and it is an internal life activity for people to transform Qi with innate God. When it is full of qi, it will turn into essence. The training the day after tomorrow is "concentrating body fluid, refining qi and refining spirit". First refined with body fluid, and then refined into gas. Finally turn it into a god. Only when the spirit is condensed can there be strength. Power means that the spirit can act on things. Only by concentrating can strength be strong. There are ways to get together and ways to get together, but I don't know how to get together. The method is: abdominal breathing, inhalation, anal contraction, penis inward, downward gathering the qi of heaven, up and down gathering to the middle palace. Concentrate on practicing this method, and it is most important to practice qi and shape. Take care of it, Qian Qian. Never let it out, or God will punish you.

Ji is the pinch that Zhou said, and the jade stem is the front yin and the back yin. In fact, the key lies in the perineum. The ancients could not have studied it so carefully. Generally, what is written in books is that the front yin and the back yin are lifted up. Only a few books mention "lifting the moon (that is, perineum)" Therefore, Yan Naizhou has never made it clear how to gather qi and combine it with the waist. Although folk qigong mentioned "the combination of Maeda and Houda", it didn't say how to combine them. (Wushu Qigong has the theory of five fields and one field, namely Ueda single field, Nakata single field, Shimoda single field, Maeda single field and Houtian single field. The navel is called Zhong Dantian, Shang Dantian, Qian Dantian and Hou Dantian. "Combining the qi of the day before yesterday with the qi of the day after tomorrow" does not mean "changing the former weather into the latter weather", but refers to combining the qi of the former Dantian with the qi of the latter Dantian. )

The straight leg sitting relaxation method makes this point very clear. The key point of relaxing sitting upright is that when inhaling, the anterior yin, posterior yin and perineum are lifted, the diaphragm is lowered, and all of them return to the life gate, and at the same time, the navel is also close to the life gate, so that the upper and lower qi are gathered in the middle palace, and the abdominal qi is integrated with the lumbar spine, making the former weather become the latter. Plus pronunciation, it is more perfect. Seemingly simple, it completely solved the problem that the ancients wanted to solve. What the ancients said was not comprehensive and profound, but it was regarded as a treasure, "keep it secret, don't reveal it." The relaxation method of straight leg sitting not only fully inherits the things of the ancients, but also becomes more perfect and systematic. Therefore, comrades must pay attention from the heart. Most people don't have much time to contact Qigong and Wushu, so they don't know its importance or what kind of treasure it is. And some people who have practiced kung fu, because they know the importance and preciousness of these things, try their best to find them. Seeing this, you really want to get this method, and then if there is another method, you may pay more attention.

This method is called straight leg sitting relaxation method:

The first step to relax the waist is to collect gas and refine it. The second step is to breathe out of the door and practice the opening and closing of the membrane net. The third step, qi belongs to the five internal organs, and practicing dirty is really mixed. "Three years of small achievements, five years of great achievements, and ten years of spirit." The straight leg sitting relaxation method is divided into ten steps. If you have a grade for three months, you should be able to practice Hinayana Kung Fu in three years.

The first step of the straight leg sitting relaxation method: refining gas

The light strength exercise of the straight leg sitting relaxation method is to use the light strength exercise method of Xingyiquan to recover the whole body's qi step by step through the forced contraction of muscles.

First, lower limb exercises

(1) Preparation (We have all seen these methods, but some of them are secret, in small and key places. ) preparation before practicing the straight leg sitting relaxation method. Preparation has two meanings: mental preparation and physical preparation.

1. Crane head faucet. Legs straight, thighs, knees and seats close together, knees and feet close together, toes slightly tilted. Try to sit up straight. Put your hands on your knees. The shoulders are loose, the armpits are empty, and the shoulders naturally relax and sink. After sitting in a sitting position, concentrate on being a three-headed crane, so that your head is full of gas and your spirit is concentrated. This is the "one must be calm and calm" in the theory of whole body use.

2. Ming ancient days. Hands up, palms over ears, fingers over occipital tubercle at the back of head, and then tap with two fingers, middle finger and four fingers. Tap with two fingers (forefinger), then tap with four fingers, and finally tap with the middle finger. Knock like this for about 1 minute, then knock three times with the last three fingers, and then let go, and the ear will beep. After covering your ears, the air conduction of sound is blocked, mainly bone conduction, and the sound is loud, like thunder, called drum. Ming Gutian is smart and healthy. Knocking like this will make your mind clear, comfortable and easy to concentrate.

3. Open your mind, open your mind. Hands above your head, turn three times clockwise, three times counterclockwise, press down three times, and then lift up three times.

4. conger. Put your hand down, crush the auricle, press the index finger on the middle finger, then the middle finger bounces, and the index finger drops and bounces 24 times. A dozen bullets like this, the ear will "bang, bang". The ancients also called it Ming ancient days. ("Twelve Brocades": "The ancient days rang around and smelled twenty-four degrees." Then, the index finger turns into the ear along the foot of the helix, touching the part below the ear corresponding to the cerebral cortex when turning. So turn your palm forward, and your thumb and forefinger will become duckbills. Your forefinger will bend as far as possible along the ear canal until it can't move, and the inside will vibrate, and then you will make a "bang" sound by pulling it hard, which is not only smart for your ears, but also smart for your brain. This is also done three times. Then lift the auricle upward and pull it out along the ear. Finally pull the earlobe.

5. Exercise your eyes. Pinch the kidney water with both hands, point the little finger at the nose, and concentrate on looking at the little finger, and find that the finger has become a cone, and there seems to be a line at the tip of the cone. Hold out your hand and put your eyes on your fingers. When you can't see it, stop at once. Then the hands are slowly and evenly closed, and before touching, the eyes begin to cross. You can see the cone clearly when you look at it with your hands together. Then spread your hands outward and look to both sides with the corner of your eye, as far as the edge is concerned. When you concentrate, your eyes will open and close with the gas in your body. Therefore, we should not only look at our fingers, but also slowly experience the changes of qi in our bodies. Do this three times, then palm inward, little finger facing each other, close to eyes. Keep your head still. Keep your eyes looking up as high as possible when you raise your hand. When you can't see it, stop for a while, and then lower your hand to eye level. Up and down, do this three times, and then come down. Put down your hand until your eyes are just out of sight, stop for a while, and then rise to the level of your eyes. Go up like this, do it three times, and then take your hand out at eye level. Generally, the hand is more than a foot away from the eye, and the arm is straight at most, and then slowly pulled back. Reverse it three times. This is to adjust the movement of qi through the movement of the eyes. If you can't feel the change of internal qi at first, just ignore it. As long as you have this idea, you will feel it slowly. There are also requirements for the eyes when taking the job. Together, they are equivalent to vision care.

6. Press your nose. Put down your hand, put away your little finger, and press Xiang Ying point 10 with your index finger. Students with nose problems can rub it several times. Then turn your hand down to the nostril, press your index finger on the nasal septum (don't block the nostril) and rub it in both directions for ten times. Put down your hand, form a palm or seal it on your navel.

7. Exercise your mouth. Knock on the teeth, left molar and right molar fifty times in turn, and finally knock on the teeth fifty times. * * * Knock your teeth 200 times. Knock more if there is something wrong with your teeth. When you knock your teeth, you should concentrate and control the simultaneous movement of the upper and lower jaws with your mind. On the one hand, we can concentrate on the teeth, on the other hand, we can strengthen the kidney (the kidney is the main bone and the teeth are the bones). In the past, knocking on teeth was taken seriously, saying that knocking on teeth is the meeting of all gods, knocking on left molar is ominous, and knocking on right molar is evil. There is also the statement that Jin Zhongyu is exhausted. Behind the teeth, the tongue is agitated. The tongue starts from the middle of the upper incisors and goes left, down, right and up (girls go right, down, left and up first). Because the qi and blood of men and women are a little different, the direction of rotation is different. Actually, it doesn't matter if the direction is reversed. ) Turn three times, and then reverse three times.