What is the cultivation method of Jiuyin Zhen Jing?

The first volume, overview:

Heaven, the loss is more than enough, the shortage is more than enough. Its meaning is wide, its philosophy is deep, its interest is deep, its image of heaven and earth is divided, its yin and yang are waiting, its reason for change is obvious, its omen of life and death is obvious, and the Buddhist relics are coincidental, so they should not make an appointment. In terms of subtlety, what they have tested is not special. It can be said that you are a true Taoist Sect, serving the beginning of life. If the secret is issued quickly, it will be mysterious. Although success is based on knowledge, the standard is also based on training. Nothing can be done or produced. But if you deliberately study the essence, explore the hidden, or know the true meaning, you will have no eyes, so you will be moved successfully, you will be praised by ghosts and gods, and you will be a great person. The essence of the Five Zangs and Six Mansions is focused on the eyes and diligence. The essence of lattice is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the energy of blood is the collateral. The essence of qi is white eyes, and the essence of tendons is restraint. It wraps the essence of bones and muscles, connects with veins, and belongs to the upper brain and then exits the neck. Therefore, the evil is in the item. Because of the deficiency of the body and the depth of people, the brain turns as soon as it starts with the eye system, which leads to the urgency of the eye system and the dizziness of the eye system. If the essence is evil, if it is not compared with the essence, it will be fine and fine, and it will be different. I see two things. The cathode is at six. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six Yin is extremely extreme. On the seventh day of the seventh lunar month, it belongs to Yuan and the West Jin Dynasty, which is the origin of the purity and coldness of Yin.

Inner method

The first tactic is: return to the abdomen and push forward at four o'clock in the meridians. Face north, face south to the sky, which means to follow two palms. It means that the abdomen moves one yang and the left and right points are retracted. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Speed thirty-six, nine yin demons first. Every day at noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows. Sit with your face facing north, your heart facing the sky, calm down and don't worry about anything, stick to your stomach. When the sun first moves, put your hands together on your chest and your fingertips forward. Tian Dan's qi goes up along the Du Meridian and returns to Tian Dan under Ren Meridian. Keep it like this for thirty-six laps on Sunday. From slow to fast. After qi returns to the abdomen, push your palms forward, palms forward, palms pointing to the sky, and pneumatic palms. Palms droop, palms down, palms down, and retract quickly. The palm of the left hand is aimed at Qihai point, and the palm of the right hand is aimed at Mingmen point, and the qi permeates into Qihai and Mingmen points in a spiral shape. Remittance in the field. So pay attention to when displaying a column of incense in the abdomen. When you have a certain skill in this skill, you can send and receive freely. When you have the ability to resist the cold, you can have the second class.

The second tactic said: it was particularly cold at noon and I was sitting alone on the ice bed. * * facing north, it's sunny again. Five hearts in the air, open the door of Tian Chan. Cold air spiraled in and sent and received freely. Hehe, you will be able to show your abdomen, but the snow will not melt. Shrinking like cold beads, the snow does not melt when it falls. Expand into a fog ring, and nine yin is two. Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Today's exercise can be done on ice or snow without any worries. Thirty-six turns began on Sunday, and the abdomen did not stop. Open Qihai and Mingmen points and spin into the cold. After smoking a column of incense, close the above two points. There is a cold ball in the abdomen that keeps spinning and getting bigger and bigger until it reaches a distance of three feet, and then it is taken back. Repeat this for 8 1 time until the snowflake falls and does not melt, and the snowflake does not leave the body three feet when deflated.

The third tactic says: Buddhism is like the second, and yin and yang oppose each other. It is intended to cultivate vigorous qi, and heat does not invade the law. Seeking truth is yin in yang, and nine yin is three. Find an extremely hot place at noon every day and sit on the cauldron (today people practice sitting on an iron plate, adding fire under it, and heating it slowly, so they can't stand it). Face north and back south, five hearts facing the sky, calm down and be carefree, start Tian Dan cold to prevent the invasion of hot air, and its method is to use the second cold to resist heat. This is "seeking truth and yin in the true yang".

The fourth tactic says: Buddhism is the third, Yin Yin makes a living. The same is the advection method. Practice true yin with yin, and nine yin is four. No matter when, find a motionless pool and sit proudly at the bottom of the lake. Never worry. The water level is not higher than your neck. Run the gas to resist the pressure of water. The method is the same as the third one, waiting for your body to enter the water, but your clothes are not wet. Then find a flowing river to practice, practice under the rapids, and the clothes are not wet. The following is "Nine Yin Magic". If you release the true qi and attack people with your palm, it is a heart-urging palm.

The fifth formula of air return says: the air return is not in the air, but in the mouth. The mystery lies in the purpose, and the spirit is dry. This method is a method to enhance internal force, which is used to attract the essence in the universe, mainly to cultivate the eyes, so that the eyes can clearly observe the enemy and have the effect of absorbing the enemy's spirit. Every day when the sun is about to rise, stand high and look at the sun with your eyes. When the eyes are hot, the sun's qi is absorbed by both eyes and merged into the upper abdomen, absorbed to a certain extent and emitted from Tianmu point, and then recovered by both eyes, and so on.

Move in the air

Spiral nine shadows, moving left and right, not to mention, but moving qi can turn nine shadows into bait. If you add nine Yin bones claws, its strength can be increased tenfold. How to move across the air can be decided according to the situation, and the second method is for reference. The formula says: turn left one, turn left half. Turn right once, turn right half. Turning left is different from turning right, and so is spinning in the air. The formula says: left-handed and right-handed between heaven and earth, left-handed and right-handed in the air. Hand-in-hand yin and yang rotate upward, but right step and left empty rotation are not. Although this is a gesture, it actually includes Hyunri. Must be carried out in accordance with the "nine yin exercises" to prevent fire. Learning this skill is mainly at noon and noon, and other times are also available. You must choose an absolutely quiet place, and the air must be smooth. Breathing in this exercise is all nasal inhalation and nasal breathing. Perseverance is the key to learning this skill. There will be all kinds of illusions at work, so don't be afraid, just let nature take its course. If there is a natural flight in practice, let it be, and don't add ideas.

Ghost prison evil wind

This work belongs to sound wave work, which hurts people with sound, seeks souls with sound, and can also spread strong qi with sound. Its power is incomparable, its sound is like the ghostly roar of hell, and the evil wind bursts, which makes people retreat without attack and shudder.

The first weight: when sitting, the face is facing north, the five hearts are facing the sky, the upper body is upright, the tongue is resting on the palate, the jaw is slightly retracted, and the eyes are looking up. The hands of the lower abdomen form a supporting posture, that is, the palms are opposite, and the abdomen keeps a column of incense, which leads the true qi from the Du meridian and Ren meridian to the middle abdomen, where it gathers into a real balloon the size of a table tennis ball, and the color is red. Meditation in the mouth, Tian Chan's true qi turns into a wave circle in my mind, just like a pattern of water. If you touch the skin and bounce back, you must double the number of Chongyang repeatedly.

Second: the meaning of the great circle, from the inside out, is scattered, and from the outside in, is gathered. Scattering and gathering are suitable for the balance of Yin and Yang, the balance of Yin and Yang, and the foundation of all things. Gradually like vanity, and more than * * * vibration, same as above.

The third weight: stand naturally, with your feet shoulder-width apart, put your hands on the outside of your legs naturally, stand on your head, keep your tongue flat, keep your eyes straight, adjust your breathing, keep a stick of incense in your abdomen for a long time, then nod your head, inhale, tuck in your abdomen, make a ghostly sound in your mouth, and attract the true qi in your abdomen to spread outward with the sound; Raise your head, exhale, shut up, withdraw your intention, return the true qi to your abdomen, and so on. Lift it up bit by bit, up and down, up and down, the throat wheel opens itself, and the magic sound of the throat wheel appears itself.

Fourth, there is no cross talk, that is, the sound is invisible. Its second sound is endless, which can prevent the enemy from protecting the body, and can also control others or treat others with sound. Its cultivation method is very simple, just combine the sounds of "the innate qi" and "the evil wind roar in the ghost prison" into one. For specific cultivation methods, please refer to since the enlightenment's above two methods, so I won't go into details.

The second volume of two books.

Jiuyin white bone claw/Jiuyin divine claw

Claw strength is incomparable, something congenial is stirring, and you are not afraid to attack yourself. Its claws can make a hole in the skull without breaking, its claw center has strong suction to take things from a distance or absorb other people's skills, and its claw fingers have strong penetrating power to hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.

The first golden hand said: Sit with your face facing north and your back facing south, and let your qi be the governor, and penetrate the vertebral column. It means that the abdomen gathers a column of incense and the branches gather in the palm of your hand. Open the vital point of Qi Hai, and Qi will rush out from your fingers. Turn it into a Yin Qi Kun furnace and put it back into the golden hand. If you want to learn Jiuyin Bones Claw, you need to learn Jiuyin Magic Skill for a hundred days first, especially in extremely cloudy places and valleys. Face north, face south, and sit down with five hearts facing the sky. Put your hands on your knees, palms down, and keep them on your abdomen. Open Qi Hai and Ming Men, rotate and inhale Yin Qi to tuck in the abdomen. Qi goes up at Dazhui point and enters the right shoulder well point. Full of anger, chest flat. Five fingers droop, air penetrates between fingers, ten fingers buckle back, and the hand silk is one. Back to the abdomen, warm and fragrant.

The second ecstasy tactic said: Open the front and rear doors of Dantian, Samadhi is invisible. Breathing in the spirit of ghost prison, Yin Gong is more advanced here. This method is a very secret method, which can open the mystery of life and death, absorb ghosts and spirits, and also can be used to absorb other people's skills. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb buttoned, and other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger, nameless finger buckled, forefinger straightened, and recite the mantra of "Exploring the soil is the law, supreme, capturing the soul, fearless, harmonizing yin and yang, and fighting ghosts". Thirty-six times, over and over again, until the last time, just "Mo Mi Bai" then raised his hands above his head, folded his hands, pointed to the sky, opened two acupoints, Qi Hai and Ming Men, and shot from them in a spiral shape from small to large. Like a tornado, wild spirits are involved in two points and merge in the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and Yin Qi, who leans against your abdomen, closes countless ghosts in a circle, so you can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless wildfires suddenly broke out in the cemetery of the mind. Similarly, the phosphorus fire was sucked into the outer ring of the soul-sealing ball in the abdomen, and the ghost fire was burned and melted, and the fire kept changing from slow to fast, from small to large, until it was completely melted. Collect work and nourish a stick of incense in Tian Dan. If it is used to absorb other people's skills or Shen Yuan, the method is the same as above.

The third formula for practicing claws with white bones says: White bones hang on it and become two bones. Hang nine points, grab it with both hands. Harmony is Athena Chu, while suction yin absorbs sperm. Qi Huikun furnace and Gui Dan furnace. Sitting facing south, sitting proudly in the cemetery. I stayed in the abdomen for a while, and I guarded nine graves myself. Suddenly, I cracked and flew out nine skulls. At this time, there were two points in my mind, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and nine skulls were hung around my head, rotating slowly. A red gas line emanates from the two eyes of each skull, and enters nine acupoints, namely Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint, and then the nine red balls converge to Dantian at the same time from Rendu two veins, so as to keep Dantian and vaporize it. Then luck is full of true qi. Due to the reverse force, the palm is raised horizontally, and when the finger is pierced, the finger suddenly changes claws. At this time, nine skulls are transformed into two skulls on the chest. The front palm sucks the two skulls into the palm of your hand, then clasps the skulls with ten fingers, releases the true qi, grabs the skulls into ten small holes, sucks the true qi back, and at the same time absorbs the true qi in the skulls and returns to the abdomen. Collect work and nourish a stick of incense in Tian Dan. Until the skull was caught into a hole by air strikes, the bones were not broken, and the nine-yin white bones were claws. The cultivation of this realm needs to be combined with external practice, which is the fourth.

The fourth type of external skill says: Qi reaches the abdomen and penetrates ten fingers, and the old tree and the civet cat go backwards. Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside. Usually, the internal qi is infiltrated into the fingers to take things from a distance, but when grasping hard objects with your fingers, you should use things from light to heavy, from near to far. Swimmers can stand upside down by the tree, lean their feet against the tree, then grab the tree with their fingers and climb slowly to practice their finger strength. This weight should be practiced with the third weight.

From the fifth to the fourth, this achievement has been achieved, and the fifth is to deepen kung fu, which is even more vicious. Ancient coffins, bat blood and arsenic are heated with water, and then used to spread hands and practice internal and external skills, making hands toxic and hurting people hopelessly.

Spiral nine shadows

"Spiral Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and vigorous qi. Can pull up dozens of feet on the ground, also can fly to Wan Li in the air. There is a layer of natural and vigorous qi around your body, which can attack foreign enemies. Excellent practice can produce nine numbers, which has the same effect on Buddhism's supreme magical power, "lotus platform and nine appearances"

The first priority: practice outdoors, without wind, loosen things wrapped around your body, move the joints of your whole body, and relax your muscles, bones, meat and skin with your mind. Then take five hearts facing north or sitting in a dish, the upper body is upright, weak and strong, the tongue touches the upper jaw, miniature, eyes look up, palms up, palms facing each other, and hold it in the abdomen, so that a column of incense remains in the abdomen. Then, gently lift your hands up and follow the route of Ren meridian to Zhongshan point. Your hands are lotus-shaped, that is, your hands are opposite, your palms are up, and your hands are up. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spiral the clouds in the sky into Baihui point, and then spiral out of Yin Hui point through the midvein, and so on.

The second weight: the first type: sitting with the face facing north, the work and weight are connected, the five hearts are facing the sky, the upper body is upright, the spirit is weak, the tongue is on the palate, the jaw is miniature, and the eyes are straight. Gently lift your hands, palms down, palms to the midpoint, the distance between your middle fingers is about one palm wide, your shoulders sink, your elbows droop, and your arms should be "round". The mind will shoot out the spiral Yin Qi from the shade and rotate the body into the ground until the end of the earth. Suddenly, the spiral Yin Qi was withdrawn and the body bounced back to the ground like a spring. The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and hold them above your head. Your arms are slightly bent, like twists and turns, like tall and straight. You can shoot a spiral Yin Qi at Baihui Cave, just like the propeller of an airplane, lift your people up and fly to the ninth heaven as the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell back to the ground from the air.

The third weight: On the basis of the second weight and the first formula, open Qi Hai point and Mingmen point to emit spiral gas, and surround the body from left to right, so that the mental body can rise by the force of spiral gas or fly horizontally. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.

Fourth: this is to deepen kung fu, that is, to practice the above skills in the water. The main points are the same as above.

Second, translation;

curl up

general rules

Heaven, more than enough losses, less than enough losses, so the virtual victory over the real, more life. Its meaning is rich, its reason is profound, and he urges it deeply. The image of heaven and earth is divided, yin and yang wait for the appearance, the cause of change is obvious, the omen of birth and death is obvious, the relic is the same, don't date, wait and see ... According to him, what is verified will not change, which is really the foundation of Tao and the beginning of accepting life. If you master the secrets quickly and master Xuan Tong, although successful planning belongs to knowledge, the opening format also depends on management education. There is never a line that cannot be delivered, nor can it be delivered by the producer. But I deliberately studied the essence and explored the micro-search hiding. Sometimes it is really necessary to know the contract. My eyes are not all, so I must achieve something, just like ghosts and gods, and the world-famous Qi Jie, and then the time is up.

The essence of the five internal organs is injected into the eyes for the sake of spirit. The essence is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the blood can touch each other. They regard the essence of qi as a supercilious look, the essence of tendons as a constraint, wrap up the essence of bone blood, go up to the brain, and then come out of the neck. Therefore, the evil spirits are in the object because they will inject the brain with the eye system when they encounter their own emptiness, and they will turn their brains when they start. Brain metastasis is urgent, and eyes will faint. Is he proficient? If he doesn't compare with others, he will break up, and when he breaks up, he will see two things.

The cathode is at six o'clock. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six yin is excellent. Every seven years, return to Yuan, enter Germany in the west, and be pure and cold source of Yin.

Internal work center method

The first trick says: when the child is combined with the five hairs, push it back to the abdomen. Facing north and facing south, two directors are responsible. It means that the abdomen is moving, and the left and right cycles answer two holes. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Slow film conforms to the 36-meter plan, and the nine-yin magic is the first. Every day at noon, noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows in the middle. Sit with your face facing north, your heart is high, calm down and don't worry about anything, stick to your abdomen. When Yiyang began to act, his hands were folded on his chest and his fingertips were forward. Lead the Qi to go through the Du meridian and return through Ren meridian. Treat Xiao like this 36 times on Sunday. From slow to fast. After qi returns to the abdomen, push your palms forward, palms forward, palms pointing to the sky, pneumatic palms. Palm fingers droop, palm fingers down, palm down, and retract quickly. The palm of the left hand is facing the standard point of Qihai, and the palm of the right hand is facing Mingmen, and the true qi is injected into the two points of Qihai and Mingmen in a spiral shape. Remittance in the field. So pay attention to when displaying a column of incense in the abdomen. Waiting for this skill training has certain skills, you can send and receive it freely, and you can do it on the second floor when there is something to be desired in the cold.

The second important secret said: it was very cold at noon, and I was sitting alone on the ice bed. Facing north is a good day. Five hearts in the air, open the door of Tian Chan. Cold air spirals in, and the collected hair will be like itself. Hehe, it will be demonstrated, and the snow will not melt if it falls in the snow. Shrink into a cold pearl, and the snow will not melt when it falls. Spread into fog around the body, nine yin and two floors. Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Now, people can train on ice or snow, so they can stop thinking, start 36 laps on Sunday, keep the abdomen for a while, open the holes of Qihai and Mingmen, and spiral into the cold weather respectively. After smoking a column of incense and closing two holes, a cold ball in Dantian kept spinning and getting bigger and bigger until it reached a distance of three feet, and then it was withdrawn. Repeat this for 8 1 time until the snowflake falls on the body and does not melt. When angry, let the snowflake leave the body three feet.

The third tactic says: the law is based on two layers, and yin and yang are mutually tolerant. It is intended to study the non-invasion method of gas and heat. Seeking truth from yin is more important than yang, and building nine Yin San. Find an extremely hot place to sit on the fire when you are busy every day (now people are familiar with sitting on an iron plate and adding fire below, so you should heat it slowly because you can't bear it). . Facing the north and facing the south, with five hearts facing the sky, calm down and be carefree, and move the cold air in the abdomen to prevent the invasion of hot air. The method is to use the cold wind practiced on the second floor to resist heat. This is "seeking truth and yin in the true yang".

The fourth formula says: the law is based on the third layer, yin and yin for a living It is also a method to repair gas and static current electrodes. Practice true yin with yin, and nine yin is four. Time is not limited, find a quiet pool, sit at the bottom of the lake with five hearts in the air, sit quietly, the water level does not exceed the neck, and run abdominal qi to resist the pressure of water. His method is the same as the third one, until his body enters the water and his clothes are not wet. Then find a running river for training and practice under the rapids, but the clothes are not wet. This "nine yin magic" is a success. If you use your palm to release the true qi and attack people, it is a reminder.

The fifth principle of gas production says: gas production is not gas, the mouth is closed and the eyes are open. The mystery is in the eye, and the spirit is gathering. This method is a way to increase internal force and attract the essence of the universe. The main purpose is to cultivate eyes, so that a pair of eyes can seek to detect clearly when facing the enemy, which has the effect of absorbing the enemy's fascination. Every day when the sun is about to come out, stand high and look directly at the sun with your eyes. When a pair of eyes get hot, you will think that the sun's gas will be inhaled by your eyes, remitted to Shangdantian, absorbed to a certain extent, emitted from Tianmu point, and then taken back by your eyes, and so on.

Move from the air

Spiral nine shadows, moving left and right, they can turn nine shadows into bait even if they don't do it. If you add nine Yin bones claws, its strength can be increased tenfold. How to move from the air can be decided by yourself. Now your two methods are for reference. Say goodbye: turn left to another one, turn left and a half. Turn right into another one, and turn right into half. Turning left and right is different, and horizontal rotation in the air is also one. Say goodbye: turn left and right, the world rotates, turn left and turn right. Spin up with the yin and yang of your hand, not with your right foot and left foot. Even posture and fruit contain Hyunri. It must be carried out with reference to the theory of nine yin exercises to prevent fire escape. Familiarity with this project is mainly at noon and noon, and other times are also acceptable. Be sure to choose an absolutely quiet place, and the air must be smooth. Breathing in this project is both nasal inhalation and nasal breathing. Familiarity with this job depends on perseverance. There will be all kinds of illusions in the project. Don't be afraid, just let nature take its course. If you are familiar with the natural flying in the project, let it be, and don't add ideas.

Ghost hell evil wind

This project belongs to the sound wave work, which hurts people with sound, soups the soul with sound, and can also show qi with sound cloth. His strength is unparalleled, his voice is like the ghostly roar of hell, and the evil wind bursts, which makes people retreat without attack and shudder.

The first weight: sitting facing south, five hearts facing the sky, upper body upright, depressed, tongue resting on the palate, jaw miniature, eyes straight up. The hands in the lower abdomen form a supporting posture, that is, the palms are opposite, and the abdomen keeps a column of incense, which leads the true qi of Du meridian and Ren meridian to the middle abdomen, where it gathers into a real balloon the size of table tennis, and the color is red. Meditation in the mouth, the true qi in the heart becomes a wave circle, which looks like water waves. Touching the skin and rebounding, you need to repeat the number of double ninth.

The second layer: the Italian Great Circle, which rotates from the inside out and gathers from the outside in, is suitable for the balance of Yin and Yang, the balance of Yin and Yang, and the foundation of all things. Slowly, like a void, vibrate with the world in the same way as above.

The third floor: stand naturally, with your feet shoulder-width apart, put your hands on the inside and outside of your legs naturally, put your tongue flat, keep your eyes straight, adjust your breathing, observe the time of a column of incense in the abdomen, then nod, inhale, abdomen, and make a continuous ghost sound, while paying attention to attracting the true qi in the abdomen to spread outward with the sound; Raise your head, exhale, shut up, withdraw your intention, return the true qi to your abdomen, and so on. Little by little, up and down, up and down, the throat wheel opens itself, and the magic sound of opening the throat wheel comes from now.

Fourth: Without phase sound, sound is invisible. His infinite second sound can prevent the enemy from protecting his body, and can also control others or treat others with sound. His training method is simple. He just needs to combine the sounds of "innate qi" and "ghost prison evil wind roar" Specific training methods can refer to the above two since the enlightenment, so I won't repeat them here.

The second volume of two books.

Jiuyin white bone claw/Jiuyin divine claw

The claw force is unparalleled, hauntingly echoing, and it is not self-defeating. Its claws can make a hole in the skull without breaking, its claw center has strong absorption power, it can take things from a distance or absorb other people's skills, and its claw fingers have strong penetration power and can hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.

The first layer of silk hand tips says: sit with your face facing north and your back facing south, letting your qi be like a governor and penetrating the Dazhui. It means to gather a column of incense in the abdomen and branch it on the palm. Open the air hole of the air sea, and the air rushes out through the fingernails. Go back to the melting pot of He Kun and let go of the golden hand. To practice Jiuyin Bones Claw, you need to learn Jiuyin Magic Skill for one hundred days first. In extremely cloudy places, Gu should do well. Sit in a low place with your face facing north and your back facing south. Put your hands on your knees, palms down, and keep them on your abdomen. Open the door of Qi-Sea and Life, rotate and inhale into Yin Qi, and gather in the abdomen. The ascending qi of Ren Du's two meridians gathers at Dazhui point, and enters the palm at the right shoulder well point. The qi is full of bulging branches, and the palm is flat. Five fingers droop, air seeps into the fingers, ten fingers buckle and pull back, and the hand silk is one. Back to the abdomen, warm and fragrant.

The second agent bid farewell to the soul and said: Open the front and back doors of Dantian, and Samadhi will be invisible. The ghosts who were sucked into prison have accumulated more virtue here. This method is an extremely confidential method, which can solve the mystery of personal life and death, absorb ghosts and spirits, and can also be used to absorb other people's skills. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb button and other three fingers straight. Stand with your left hand on your chest, palm to the left, thumb, middle finger and ring finger buckled inward, forefinger straightened, and recite the mantra "Exploring the soil is the law, there is no supreme phase, taking yin to get the soul, don't be afraid, yin and yang are in harmony, and people and ghosts are fighting each other, and Ma Mi suddenly" 36 times, over and over again, until the last time, " Then put your hands above your head, put your hands together, point to the sky, open the two points of Qihai and Mingmen, and spiral out the Yin Qi from the two points. If the wild soul is caught between two points like a tornado, it will begin to melt after being collected in the abdomen and practicing a column of incense. Put your palms on your knees, palms up, and close countless ghosts in your abdomen into a circle by the cold of your abdomen, so you can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless wildfires suddenly broke out in the cemetery of the mind. Similarly, fireflies are sucked into the inner and outer circles of the soul-sealing ball in the abdomen, and the soul is burned and refined, rotating from slow to fast, and the fire stops from small to large until it melts. Efficacy, warm and nourish the field with a single column of incense. The same is true if you absorb the credit or spirit of others in a way.

The third white bone practiced the claw tactic and said: The white bone hung on it and became two pieces. The ninth hole, grab it with both hands. Harmony is Athena Chu, while suction yin absorbs sperm. Go back to Kunqu furnace and blast furnace. Facing north and south, I sat proudly in the graveyard, and I stayed in my abdomen for a moment. There were nine graves before and after I stayed, and suddenly I broke into nine skulls and flew out. At that time, my mind opened two points, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and hung nine skulls, which were located around our heads and slowly rotated. From two eyes of each skull, a red gas line enters Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen nine points, and gradually converges into a ball in each point. Then, these nine red balls converge in Dantian from Ren Du and two veins at the same time, aiming to hold the Dantian and make it gasify. Then breathe the true qi with your palm,

Due to the reaction, the palm of your hand is raised flat on your chest, and when you reach your ten fingers, the fingernails of your ten fingers suddenly change. At that time, nine skulls were transformed into two skulls on the chest. The palm bulges and sucks the two skulls into the palm. Then grasp the skull with your fingers, release the true qi, put the skull into ten small holes, suck the true qi back, and at the same time, absorb the true qi in the skull and return to the abdomen. Efficacy, warm and nourish the field with a single column of incense. When the skull is caught in the hole through air strikes, the nine-yin white bone claw becomes. This kind of state training needs to cooperate with external skill training, which is the fourth.

The fourth formula of external work says: Qi reaches the abdomen and penetrates ten fingers, while ancient trees and cats work against it. Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside. At ordinary times, it means that the internal gas permeates far away. When grasping hard objects with your fingers, the items used should be from light to heavy, from near to far. Now you can stand on your head by the tree, lean your feet against the tree, and then walk slowly with your fingers holding the tree to practice your finger strength. This weight should be practiced with the third weight.

From the fifth level to the fourth level, this achievement has been achieved, which is the fifth level. In order to deepen the kung fu, the degree of malice is more serious. After heating water with ancient coffin, bat blood and arsenic, use it to spread your hands and practice internal and external skills, so there is a great poison in your hand, and it is hopeless to hurt people with this hand.

Spiral nine shadows

"Swirling Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and qi presentation. You can pull up a few feet on the ground or fly to Wan Li out of thin air. There is a layer of natural gas around your body, and enemies outside can attack. Excellent training can produce nine numbers, which have the same effect in "Nine Signs of Lotus Stand".

The first priority: indoor and outdoor training is effective, and there is no wind. Song Liang leaves things wrapped in his body, moves his joints, and relaxes his muscles, bones, body and skin with his mind. Then take five hearts to the north or sit on a plate, with the upper body upright, the essence above, the tongue slightly retracted on the palate, eyes up, palms up, palms facing each other, and hold them in the abdomen, leaving a column of incense in the abdomen, then gently hold them up with both hands, and reach the point along the route of Ren meridian, with both hands holding lotus-shaped, palms facing each other, palms touching each other, palms up. Then, turn your palm down and press it down to your abdomen while exhaling. With the hands pressed down, the mind will suck the clouds in the sky into Baihui point in a spiral way, and the meridians will spiral out of Yin point, and so on.

The second floor: the first one: sitting north facing south, successfully connecting the upper weight, with five hearts facing the sky, upright upper body, weak spirit, tongue against the upper jaw, miniature lower jaw and straight eyes. Gently lift your hands, palms down, palms to the midpoint, middle finger spacing about one palm wide, shoulders sinking, elbows drooping, arms "round". The perineum point of the brain shoots a spiral Yin Qi, rotating the body to the end of the earth. Suddenly, the spiral Yin Qi was withdrawn and the body was hit back to the ground like a spring. The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and hold them above your head. Your arms are slightly bent, like twists and turns, and never seem to be straight. The idea of shooting spiral Yin Qi at Baihui point. If the propeller of the plane lifts the human body and flies to the sky, that is the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell back to the ground from the air.

The third layer: On the basis of the first type of the second layer, open Qi Hai point and Mingmen point to inject spiral gas around the whole body from left to right. The mental body rises with the power of spiral gas, and some people fly out of thin air. At the same time, in the training work, we can add the meanings of invading, not entering and not hurting, and at the same time train the ring to show qi.

Fourth: In order to further deepen our efforts, we will practice the above projects in the water, and the main points are the same as above.

Data expansion:

Jiuyin Zhen Jing is a fictional martial arts secret in Jin Yong's novels. This is an encyclopedia of martial arts. No matter what kind of unique knowledge, you can find the corresponding ideas in the true classics, which is the highest realm of martial arts. Internal Skill, Lightness Skill, Boxing, Palm, Leg, Knife, Sword, Stick, Whip, Finger Claw, Acupoint Secret Method, Healing Method, Breath-holding Magic, Soul Shifting Method and so on are all inclusive.

Zhen Jing in Jiuyin was written by Dharma, the founder of Shaolin, and coexisted with Zhen Jing in Jiuyang.