Can cold weather lead to delayed menstruation?

Cold weather will affect menstruation and may delay menstruation. Menstruation is a very sensitive physiological activity. Changes in living environment, climate change, nutritional status, drugs, disease factors and mental factors may all cause menstrual abnormalities. I suggest you relax and not worry too much.

Female menstruation is mainly affected by sex hormones. The factors of irregular menstruation are very complicated. Exclude organic lesions first, then check the endocrine level and guide the treatment according to the results. Menstruation is also affected by weather and environment.

Menstruation is influenced by many factors, such as emotional environment, diet, drugs and so on. The mistakes of the previous week are normal. If it is more than a week after the mistake, it is an endocrine factor. We need to draw blood to check six hormones. According to hormone levels.

Regular menstrual cycle will be affected by rest emotional factors and environmental changes, but normal weather changes will generally not affect regular menstrual cycle. If menstruation is delayed, pregnancy should be ruled out first.

Precautions for menstrual diet are:

1, eat more foods that promote blood circulation.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

2. Eat more foods rich in calcium.

Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.

3. Don't miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.

5. Eat less sugar

Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.