What are the disadvantages and advantages for girls to learn Taekwondo?

Many students want to know what are the disadvantages and advantages of girls learning Taekwondo. I sorted out the relevant information, hoping to help everyone!

What are the advantages and disadvantages of girls learning Taekwondo: 1, exercise. No matter what age, people need to exercise, so as to contribute to healthy and beneficial growth. In Taekwondo, all kinds of kicking, stretching and coordinated arm movements can exercise children's muscle strength, and the elasticity of tendons, ligaments and muscles can also be improved, thus exercising the flexibility and coordination of the body.

2, understand the ceremony. In Taekwondo, "courtesy" is a kind of learning and learning. Although it is a competitive sport, Taekwondo always respects the martial spirit of "starting with ceremony and ending with ceremony", and pays attention to learning ceremony before learning art, martial arts before learning morality.

3. Self-defense ability. Taekwondo will have skill training. Through constant practice and practice, we can improve our self-defense ability and help women, especially women, to cope with the complex social environment.

4. release emotions. Nowadays, people's life pressure is relatively high, and the pressure at work cannot be released. We can distract ourselves through Taekwondo, relieve the pressure of life and work through physical exercise, vent our emotions, adjust our psychological balance and maintain a good attitude towards life and work.

Disadvantages: 1 Too much taekwondo practice will make your thighs thicker. Taekwondo has many legs. Thigh muscles are the most commonly used, and you can't lose weight. At most, turn your fat into muscle or tighten it.

2. Improper operation during training will hurt yourself. Practicing Taekwondo requires a lot of movements. Sometimes if you don't train properly, it is easy to cause injuries and muscle strains.

3, it may lead to children's arrogance. After learning Taekwondo, he may change his mind, feel that he is very powerful, and it is easy to hold him back, make him arrogant, or delay a little time, but it is all minor.

Taekwondo is not practical. Many people say that Taekwondo is not a practical martial art. When you meet bad people, there is no room for you to display Taekwondo's gorgeous legs. Besides, Taekwondo is too rampant and has too many false colors.

How old did the girl start to learn Taekwondo? The best age to learn Taekwondo is 7 years old. Children around 7 years old are the best time to learn Taekwondo, such as physical flexibility, explosive power and spiritual acceptance. Children learn at this prime time and make rapid progress.

Remind parents that children after the age of three should also prevent potential safety hazards when practicing taekwondo. Because children are still young, their perception of danger is not high, and their prevention of danger and protection of themselves are insufficient, they may cause injuries when performing difficult movements.

What do girls need to pay attention to when learning Taekwondo? 1, warm up well.

The preparation of Taekwondo is only to make the body reach a certain temperature and excitement. Generally speaking, when the weather is hot, the preparation time can be shorter, and when it is cold, it will be extended accordingly. More attention should be paid to wearing more clothes to keep warm.

2. Relax.

After the training, we should fully relax, so that various physiological functions of the human body can be slowly adjusted to normal levels, effectively eliminating fatigue and relieving muscle pain. After strenuous exercise, don't sit down or lie down to rest immediately, but do some relaxation and adjustment activities, such as jogging, walking a few more steps, rubbing your legs and taking a few deep breaths.

3. Follow the principle of gradual progress.

One of the most important principles in learning Taekwondo is systematicness. Only by arranging the study and training plan correctly, scientifically and reasonably can we master Taekwondo skills better, and we must not be greedy for quick, otherwise haste makes waste.