Why does the mood change with the weather?

Favorable meteorological conditions can make people feel high and comfortable, improve their quality of life and work efficiency; Unfavorable meteorological conditions make people depressed, depressed, lazy, weak, and even lead to mental illness and abnormal behavior. In hot weather, people will not only feel unwell, but also easily get restless and have emotional troubles. In this season of alternating summer and autumn, we need to do more self-psychological adjustment in our life and work, cultivate optimism and "cool down" our emotions. With the attack of "autumn tiger", people will not only feel unwell, but also easily be agitated and have emotional troubles. Some people are prone to symptoms such as bad mood, emotional irritability, memory loss and lack of interest in things, which is called "emotional heatstroke". Experts remind everyone to eat more light food, pay attention to the combination of work and rest, and ensure the quality of sleep; Take part in some interesting activities; Be calm when things happen, and try to keep a calm and optimistic attitude; Usually, we should communicate with friends more to relieve psychological pressure. People's emotions will be influenced by the external environment to a certain extent. Under normal circumstances, low temperature is beneficial to people's mental stability. When the temperature keeps rising, people's mood will fluctuate accordingly. When the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence of meteorological conditions on the emotional regulation center of human hypothalamus will be obviously enhanced, and people will easily lose control of their emotions, reduce their memory, and lose their appetite with a little friction. These are called "emotional heatstroke" in medicine, also known as "summer emotional syndrome", which is often manifested as grumpy, depressed and right. As the saying goes, "peace of mind is naturally cool", and the mentality should be calm. The hotter you get, the more you need "peace of mind" to avoid bad stimulation. You can adjust your mood through "psychological suggestion" and "psychological cooling method", and imagine yourself in nature, swaying green trees and washing jade in a flying spring to relax and calm yourself. Take a nap at noon for 0.5- 1 hour, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance. Get up regularly in life, especially take a good nap to ensure adequate sleep, which can improve our psychological adaptability to external changes. Listen to music and think about beautiful things in your spare time, or go for a walk or outing in the park to relax as much as possible.