Twenty-Four Solar Terms and Beginning of Summer Health Preservation Tips

After the Beginning of Summer, the rainy season officially enters, with both rainfall and rainy days increasing significantly. Summer is the best season for the vigorous growth of many crops. Sufficient light, suitable temperatures, and abundant rain provide the plants with the necessary conditions. The following is the little knowledge about health preservation at the beginning of summer that I compiled during the twenty-four solar terms. Everyone is welcome to learn from and refer to it!

The little knowledge about health preservation at the beginning of summer during the twenty-four solar terms

1 . Eat a light diet to maintain health in the Beginning of Summer

After the Beginning of Summer, the temperature will gradually rise, people will feel irritable and angry, and their appetite will also decrease. The Beginning of Summer diet is "nourishing yang in spring and summer". Nourishing yang focuses on nourishing the heart. To nourish the heart, you can drink more milk, eat more chicken, soy products, lean meat, etc., which can not only supplement nutrition, but also play a role in strengthening the heart. It is advisable to adopt the principle of "increasing acidity and reducing bitterness, nourishing the kidneys and liver, and regulating stomach qi". The diet should be light, mainly foods that are easy to digest and rich in vitamins. Eat less big fish, meat and greasy and spicy foods. Add mung beans, lotus leaves, lotus seeds, reed roots, lentils, etc. to japonica rice and cook the porridge together, then let it cool before eating. It can also strengthen the stomach and drive away heat. Eating more vegetables, fruits and whole grains can increase the supply of fiber, vitamins B and C, and can prevent arteriosclerosis.

2. To maintain health in the Beginning of Summer, go to bed early and get up early

Traditional Chinese medicine believes that "summer energy is connected with the heart energy". To maintain health in the Beginning of Summer, you should pay attention to going to bed early and getting up early, pay attention to "quiet rest", and avoid sweating after exercise. Drenching and "sweating" damage the yang. In terms of dietary maintenance, it is advisable to adopt the principles of "increasing acidity and reducing bitterness, nourishing the kidneys and liver, and regulating stomach qi". The diet should be light and eat more fruits, vegetables, and whole grains. You can do a few small actions before getting up, which will help strengthen your physical fitness, maintain health according to traditional Chinese medicine, and prolong your life.

3. Health preservation at the beginning of summer requires mental health maintenance

Health preservation experts remind that after the beginning of summer, the weather turns hot, and people’s minds are easily disturbed and restless. Therefore, during this season, people should pay special attention to mental recuperation and strengthen the maintenance of the heart. Especially the elderly should not go too far. They should maintain a happy mood, be at ease, avoid being overjoyed or sad, and keep their spirits calm and peaceful. , a state of happy mood.

4. Health preservation at the Beginning of Summer requires food to nourish and cool the blood.

After the Beginning of Summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, do not overeat each meal and leave enough space for the stomach to wriggle. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and replenishing qi, going to bed early and getting up early. It is a season for people to store yang energy and strive for a good harvest for the body.

5. Beware of external infections during the Beginning of Summer health care

Pay attention to preventing colds during the Beginning of Summer health care and avoid catching cold due to various conditions. Drinking more water is undoubtedly the best health care method. In addition, the weather will rise sharply after the beginning of summer, so do not blow the air conditioner or fan in an attempt to be too cool, otherwise you will easily catch a cold.

In summer, the human body's sweat pores open and sweat leaks out. This is the period when the body's resistance is reduced. In hot weather, if you try to cool yourself too much by blowing the air conditioner or fan. If you accidentally catch a cold, the body's adjustment mechanism will suddenly block the sweat pores, preventing heat and sweat from leaking out. If the heat stagnates in the human body, a hot cold will occur. The course of a hot cold lasts about 3 to 7 days. It often manifests as nasopharyngeal discomfort at the beginning, such as nasal congestion, runny nose, etc., accompanied by a heavy head and fatigue. As the disease progresses, the nasal discharge becomes thicker, and then fever, Cough, sore throat, soreness and discomfort in limb joints, etc.

However, if the summer cold does not cause complications or the patient has continuous high fever for a long time, the patient does not need to rush to take medicine. He can use non-drug means to cool down, such as putting a wet towel on his forehead while lying in bed, rubbing alcohol, and more. Drink water, supplement vitamin C or B complex vitamins, etc. When healthy adults encounter a cold or a cold, they can usually recover in about a week through physical cooling and adequate rest. If you develop a fever after getting sick, drinking a lot of water will help relieve the fever. This is because a large amount of body fluids will be consumed during the fever, so you must replenish water in time.

6. Avoid craving for cold during the Beginning of Summer health care

For most people, especially joint patients, they should avoid craving for cold in summer and do not use or use air conditioners and fans moderately. In the workplace, you should tell your colleagues about your condition to gain their understanding, and try not to use air conditioning or adjust the temperature appropriately. It is best to always keep a long-sleeved shirt and add or remove clothes at any time according to the external environment.

After the Beginning of Summer, not only does the weather get warmer and the temperature rises, but there is also more rain. People tend to feel irritable and angry, and their appetite will also decrease. After the Beginning of Summer, it is beneficial to the physiological activities of the human heart. The original diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart.

How to fight eggs in the Beginning of Summer

Egg fighting is when eggs and duck eggs are cooked, and the head of the egg is against the head of the egg, and the tail of the egg is against the tail of the egg, until one of them breaks. The winner is the "Egg King", and the eggs that are broken can be eaten openly. Thinking about it now, I think it's quite silly, but it was really fun at the time. Maybe it's a joy that children today can't understand and can't enjoy.

During the Beginning of Summer Festival, adults weave silk threads into egg covers, fill them with hard-boiled eggs and duck eggs, and hang them around children's necks. The Summer Rope is a thread of longevity. It is tied with five-color silk threads to children's wrists and other places to pray for good luck, relieve summer heat and eliminate diseases, and to prevent summer-induced illness.

Every year at the beginning of summer, we eat eggs and put them in colorful net bags to school for "egg fighting".

The meaning of the wind of hundreds of grasses in the southeast of Beginning of Summer

To understand the meaning of this sentence, you need to contact the context. The whole sentence is: "The wind of hundreds of grasses in the southeast of Beginning of Summer will be good for a few days and nights." God." It talks about a celestial phenomenon, because my country's monsoon climate is especially obvious in the beginning of summer. In summer, when the southeast wind blows and the clouds drift to the west, there will be more rain. If they gather to the east, there will be less rain and good weather. This is the experience summed up by the working people in ancient times. Today we can watch the weather forecast and take preventive measures in advance.

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