My back hurts when it's cold.

Seeing the wind cooling should be rheumatism.

How do patients with rheumatoid arthritis adjust their daily life?

Patients with rheumatoid arthritis should pay attention to the following points in daily life to promote the recovery of the disease:

(1) The house where you live should be ventilated and sunny, and keep the air fresh. Bedding should be dry, light and warm. The bed should be flat. Don't sleep in the air outlet.

(2) Wash your feet with warm water and wash your feet at night. Hot water should be able to soak above the ankle joint for about 15 minutes to promote smooth blood flow of lower limbs.

(3) A large number of people who sweat should be dried with a dry towel in time, and change clothes in time after sweating to avoid the wind.

(4) Pay attention to climate change. When the weather changes dramatically and it is cold, add clothes in time. Pay attention to keep warm to prevent colds.

(5) Maintain a good mental state and treat diseases correctly, and never be impatient, anxious, careless or depressed. Be good at self-control, study hard, work actively, be broad-minded and have a happy life.

(6) Insist on physical exercise, enhance physical fitness and improve disease resistance.

What should the diet of patients with rheumatoid arthritis pay attention to?

Patients with rheumatoid arthritis should generally eat more high-protein, high-calorie and digestible foods, and eat less spicy, irritating, cold and greasy things. Pay attention to the following points in diet:

(1) Eat moderately. The diet should be regular and quantitative, and the food should be soft, hard, cold and hot. Don't overeat because you are worried about weak body and insufficient nutrition, which will increase the burden on the spleen and stomach and damage the digestive function.

(2) Diet should be light. Patients with rheumatoid arthritis often get sick and are accompanied by drugs for a long time. When the disease breaks out, the tea and rice are not fragrant and the diet should be light. On the one hand, it can maintain good appetite, on the other hand, it can maintain good spleen and stomach transport function, thus enhancing disease resistance.

(3) Diet should not be partial eclipse. Chicken, duck, fish, whole grains, vegetables and fruits can't be ignored, and they should be reasonably matched.

(4) Correctly treat food supplement and medicine supplement. Both food supplement and medicine supplement are beneficial to patients with rheumatoid arthritis, but they must be carried out according to the condition and the strength of spleen and stomach transport and transformation function. For example, although milk, soybean milk, malt extract, chocolate, etc. are good nutrients, people with damp heat or sticky tongue coating in their bodies will feel abdominal distension and discomfort instead of eating them; Ginseng, auricularia auricula and colla corii asini can invigorate qi and nourish blood. However, if people with spleen-stomach disharmony or damp-heat content take it, it will not only make the disease disappear, but also increase the pain.