What should we pay attention to in hot weather?

1. It is best not to go outdoors at noon and afternoon every day. No one can stand it.

2. Drink plenty of water. If you sweat a lot, you can drink light salt water to supplement minerals. Some functional drinks are also good.

Pay attention to diet and eat something cold, such as bitter gourd.

Controlling the temperature and time of air conditioner will harm your health.

5. Adjust your mind, hehe, it's not hot when you're in a good mood.

6. Moderate exercise is still necessary, pay attention to replenish water.