It's easy to get upset when the weather turns cold. What can I do to maintain my stomach?

When the stomach catches cold, the digestive system of the stomach will be disordered and the stomach will be uncomfortable. The stomach is very fragile. Virus infection, food deterioration and cold body can all lead to gastrointestinal problems.

1. Pay attention to the diet.

Regularly and quantitatively every day, do not eat cold, hard, spicy and other irritating foods, and eat digestible foods such as rice porridge and noodles. Don't be distracted when eating, don't talk, don't watch TV, don't surf the Internet, and chew for more than 30 times every meal. Form a habit People with gastrointestinal colds should pay attention to keep warm outside, don't catch a cold, don't eat cold things, especially iced ones, and drink warm water on a hot day. Hot water bottles are usually attached to the abdomen or rubbed by hand. You should also eat some warm and nutritious foods, such as yam, potato, cinnamon, mutton, longan, oyster mushrooms and so on. If you don't pay attention to the warmth of the abdomen and let it catch cold or catch cold, it may stimulate the digestive organs of the stomach and lead to diarrhea. If you don't take measures to treat it all the time, you may have diarrhea and dehydration in severe cases.

2. How to deal with it effectively after getting cold in the stomach?

Diarrhea can lead to the loss of nutrients in the body, so you need to adjust your diet. You can drink more hot water, or make cooked apple puree, boiled rice soup or soft noodles. You can also make some dietotherapy medicated diets, such as Euryale ferox beef porridge and white bean porridge, which are all good choices. If patients have severe diarrhea symptoms, especially dehydration, they should be treated with infusion in time, and can be treated with injection drugs such as glucose injection, sodium chloride injection and sodium bicarbonate injection.

Avoid cold in the stomach, pay more attention not to eat cold food at ordinary times, and keep warm in winter to avoid gastrointestinal problems caused by cold.