Winter skiing winter skiing stick figure

1. What are the skiing events in the Winter Olympics? Excuse me, where can I ski in winter? Skiing is very popular in winter. Do you know what benefits skiing has for your health? 4. Disadvantages of skiing in winter. What are the precautions for skiing in winter? What are the skiing events in the Winter Olympics?

Take Beijing 2022 Winter Olympics as an example, * * * has five pure skiing events, namely alpine skiing, freestyle skiing, snowboarding, platform skiing and cross-country skiing, as well as nordic combined (composed of cross-country skiing and platform skiing) and Biathlon (including cross-country skiing and shooting).

Beijing 2022 Winter Olympics will be divided into seven events (skiing, skating, ice hockey, curling, snowmobile, bobsled and biathlon) 15 events (alpine skiing, freestyle skiing, snowboarding, platform skiing, cross-country skiing, nordic combined, short track speed skating, speed skating, figure skating, ice hockey, curling and snowboarding). Among them, the snow events mainly include freestyle skiing, biathlon, cross-country skiing, platform skiing, nordic combined (cross-country skiing, platform skiing, luge, bobsleigh, steel snowmobiles (prone skiing, snowboarding, alpine skiing) and so on. ), hosted by Zhangjiakou and co-organized by Yanqing.

Excuse me, where can I ski in winter?

Where to go skiing in winter: Emei Mountain in Sichuan, Xiling Snow Mountain in Sichuan, Nanshan Ski Resort in Beijing, Yulong Snow Mountain in Yunnan.

The snow on Mount Emei is as high as a mountain, the moonlight is as mighty as Yin Hui, the waves in the sea of clouds are mysterious and the Buddha's light is strange, which makes every tourist full of yearning. The Emei Mountain Ski Resort is surrounded by virgin forests, with an average annual temperature of only 5℃ and a temperature of -5℃ to-15℃ in winter. Unique climatic conditions, coupled with mild and open venues, provide unique climatic and topographical conditions for skiing.

Skiing is very popular in winter. Do you know what benefits skiing has for your health?

We all know that skiing is a very popular sport, and frequent skiing is good for your health. Nowadays, skiing is not a simple sport, but has become a fashion, attracting countless people. The health benefits of skiing can be explained by the following points:

First, skiing can enhance heart and lung function. Skiing belongs to aerobic exercise, skiing in winter, and exercising in the cold air of ski resorts, which is also a test of the body's oxygen delivery system, and invisibly exercises the ability of cardiovascular contraction and relaxation. Especially in fast or even fast sports, the exercise of cardiopulmonary function is more obvious, and the effect of this exercise is particularly prominent in outdoor skiing. In the face of those slides calculated in kilometers, only strong vital capacity and good cardiovascular system support can we persist in skiing for a long time. On the ski resort, unscrupulous screaming, diving, downhill skiing and long-term skiing exercise will obviously increase the vital capacity.

Secondly, skiing can bend the body. Skiing is a whole-body exercise, which emphasizes the balance of the body and can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your balance, coordination and flexibility. The essence of skiing is to master the process of balance, find the balance point in the switching of center of gravity, and make beautiful movements. This kind of enhancement of balance ability can't be obtained by running and aerobics. Closely related to balance ability is coordination ability. Only when all parts of the whole body are fully coordinated can we achieve the best balance effect in gliding.

Third, skiing can lose more fat. Skiing is also a good exercise for those who want to lose weight.

Fourth, skiing can overcome phobia. When standing at the top of the snow trail, some skiers with weak psychological quality will have fear, but once he finds that he can slide down the steep slope in a balanced way, he will easily adapt his body and mind to this speed, and control his balance well during skiing, and his psychological obstacles will disappear and become more confident. He can also exercise people's tenacious will, cultivate people's courage, tenacity and decisiveness, and make people open-minded.

Disadvantages of skiing in winter

Disadvantages of skiing in winter

Disadvantages of skiing in winter, skiing is a very common sport in the north, and there are also many places with special ski resorts for skiers to ski in other seasons. Let me tell you about the disadvantages of skiing in winter. I hope it will help you.

Disadvantages of skiing in winter 1

1, affecting vision

On snowy days, the reflection of snow is particularly strong. If you don't wear goggles when skiing, long-term exposure to intense reflection is likely to lead to snow blindness, and frequent snow blindness in a short time will seriously affect your vision.

2. Damage to the skin

Generally speaking, skiing has two main hazards to the skin. The first is sunburn, and the second is frostbite. The former is because ski resorts are generally at higher altitudes, and snow has a strong reflection on ultraviolet rays, so exposed skin is easily burned by ultraviolet rays. The latter is because the temperature of the ski resort is relatively low, and it is particularly easy to get frostbite if the warm-keeping measures are not done well.

Skiing precautions

1. Choose a suitable ski trail according to your own level. Never overestimate your level and act rashly. Why don't you invite a ski instructor step by step?

2, should carefully understand the height, width, length, slope and direction of the ski slope. Because alpine skiing is a high-speed sport, it seems that you can see it in a blink of an eye in a distant place. Skiers don't know the situation of the snow trail in advance, and once an accident occurs during skiing, there is no time to react, which is especially important for beginners.

3. Stop at the edge of the ski run during the break, don't stop on the steep slope, and always pay attention to the skiers who slide down from it.

4. Be sure to keep your distance when skating together. You must not slide quickly to catch up with your companions. It is easy to fall or collide with others, and it is easy for novices to have such accidents.

5. If you fall out of control during taxiing, you should quickly lower your center of gravity, sit still and don't struggle at will. You can lift your limbs, bend down and let them slide down. Avoid bowing your head and absolutely avoid rolling.

6. If you don't know the situation ahead, or feel that ski equipment is abnormal, you should stop and check, and don't take any risks.

The above is the introduction of the disadvantages of winter skiing brought by the three new knowledge and the points for attention in skiing. Skiing in winter is harmful to eyesight and skin. Skiing should be carried out on the basis of safety and understanding, so the above precautions must be paid attention to.

Disadvantages of skiing in winter 2

The benefits of skiing

1, skiing-flex your body.

Skiing is a full-body exercise, which can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your balance, coordination and flexibility. The essence of skiing is to master the process of balance, find the balance point in the constant switching of the center of gravity, and make beautiful movements.

This kind of enhancement of balance ability can't be obtained by running and aerobics. Closely related to balance ability is coordination ability. Only when all parts of the whole body are fully coordinated can we achieve the best balance effect in gliding. In the process of skiing, all joints of the body need to cooperate.

2, skiing-strong cardiopulmonary function

Skiing, like running and swimming, belongs to aerobic exercise, which can enhance cardiopulmonary function. Especially in fast or even fast sports, the exercise of cardiopulmonary function is more obvious, and the effect of this exercise is particularly prominent in outdoor skiing.

In the face of those slides calculated in kilometers, only strong vital capacity and good cardiovascular system support can we persist in skiing for a long time. In addition, exercising in the cold air of the ski resort is also a test of the oxygen delivery system of the human body, which invisibly exercises the ability of cardiovascular contraction and expansion.

3. Relieve "Winter Depression"

Some people will become melancholy, depressed, easily tired, inattentive and inefficient in winter. Experts call this seasonal disease "winter depression".

According to relevant data, people who work indoors all the year round, especially those mental workers who are in poor health or rarely take part in physical exercise, and those who are usually afraid of the cold in sensitive person, are more likely to suffer from "winter depression" than the average person.

Matters needing attention in winter skiing

1. Skiing requires high cardiopulmonary function, so aerobic training is essential. Grasp the intensity of exercise to avoid catching a cold or slipping from a tired state due to repeated sweating.

2. It is easy to ignore hydration when skiing. Drink water regularly during exercise. If you are thirsty, you are seriously short of water.

3. The movement sequence follows the principle of large muscle group first and then small muscle group.

4, beginners should pay attention to step by step, do what you can, and rest for two or three minutes after each action.

5. Start comprehensive muscle training three weeks before skiing.

6. Do three or four groups for each movement, with each group 10 to 15 times.

Disadvantages of skiing

1, frostbite.

Due to the low temperature in the snowfield in winter, if you don't take warm measures, you will be easily frostbitten during skiing. Once the snow friends have frostbite, I suggest that the snow friends leave the snowfield with low temperature immediately and change their wet clothes, shoes and socks in the warm lounge. You can soak the frostbitten area with warm water at 40℃ and put on thick clothes to keep warm. The frostbitten parts should not be rubbed to promote blood circulation, and the soaking water temperature should not be too high. Pay special attention not to heat the fire immediately.

2. Eye injury.

It is said that the eyes are the windows of the soul, and we can see the world with our eyes, but in the ski channel of the ski resort, I suggest that every skier should wear professional ski glasses. Because snow is very dazzling when it meets the light reflected by sunlight, it is easy to cause snow blindness. If you have symptoms of snow blindness, you should never rub your eyes with your hands. They should wash their eyes with pure water or eye drops, then cover them with soft medical cotton yarn and close their eyes to rest.

3, skin damage.

For most junior skiers, skin injuries, such as scratches and bumps, are easy to occur in the process of learning skiing. If there is any scratch or laceration, the wound should be cleaned immediately, and then anti-inflammatory ointment or purple liquid should be applied without gauze covering. For congestion and hematoma, you can use ice to stop bleeding and diminish inflammation, and then some cells in the body will automatically remove these congestion, and the wound will gradually change from purple to yellow-green. After 3 days, you can use hot compress and massage to relieve the pain. For serious snow friends, I remind you on the ski channel of the World Wide Web: leave the snow field immediately and go to the hospital for treatment. Don't be brave.

4. Bone injury.

In the process of exercise, because the posture or mechanical amplitude exceeds the physical load, it is also very prone to fracture. For snow friends, when sliding down an uphill slope, it is easy to have fracture problems if the leg posture is wrong. At this time, it is suggested that Xueyou should not move, find other Xueyou to help fix the injured part and seek medical treatment as soon as possible.

Conclusion: Do you know more about skiing through the above introduction? Skiing can soften your body, enhance your heart and lung function and relieve "winter depression". Above, I also introduced the matters needing attention in skiing. If a friend wants to go skiing, be sure to remember these things I introduced.

Disadvantages of skiing in winter 3

Advantages and disadvantages of skiing

Benefits 1, slimming, skiing is a whole-body aerobic exercise, and the average calorie consumption per hour is equivalent to 9 km /h, so skiing is a good slimming exercise.

2. Enhance the coordination ability of the body. Skiing is a project with both hands and feet, which requires high coordination of one's limbs. Therefore, skiing can not only enhance a person's coordination, but also exercise flexibility.

3, enhance the heart function, skiing needs a lot of oxygen, the winter temperature is low, and the requirements for the respiratory system are high under cold conditions, which can invisibly strengthen our heart function.

4, regulate emotions, most sports can regulate their emotions, skiing is no exception.

5, promote sleep, skiing is a very exhausting project, and it will be very tired for half a day, thus promoting sleep.

6, skiing also needs attention, eyes are easy to get hurt, and the snow in the ski resort in winter is flat and reflective, which is prone to snow blindness. Skiing is an exciting sport, and it is easy to fall and get hurt.

What are the precautions for skiing in winter?

Matters needing attention in winter skiing

1. Choose a good weather: choose a good time to play according to the recent weather changes, pay attention to the weather forecast, and it is best to avoid windy days.

2. Clothes can't make do: Skiers usually have very professional ski clothes. If you only play occasionally, you can choose to rent clothes at the ski resort. Skiing has certain requirements for clothing. The coat should be loose to facilitate the sliding action when sliding; Cuffs and trouser legs should be tightened, with adjustable tightness, which can effectively prevent snow from entering; The neckline should be an upright high-necked opening to prevent cold air from entering. Ski cap had better choose a hooded type, showing only half of her face, which can prevent the cold wind from hurting her face, especially for ladies. Clothes should be brightly colored or have a big contrast with the snow surface, so that other skiers can easily identify them and avoid collisions in time. Wear cotton underwear with strong sweat absorption function.

3. Ski goggles are essential: due to the strong sunlight reflection in the snow, the cold wind is very irritating to the eyes when sliding, so you need a pair of suitable glasses to protect your eyes. Totally enclosed ski goggles should be selected, and air holes made of breathable sponge should be set on the outer frame, so that the hot air discharged from facial skin can be dispersed outside the mirror to ensure that the mirror has a good visual effect. When choosing goggles, skiers with glasses should choose goggles with thick frames to completely cover their eyes.

4. Apply sunscreen: Due to the stimulation of cold air on the skin and the burn of strong ultraviolet rays on the snow surface, you can choose some oily skin care products that can effectively prevent water loss, and then apply sunscreen with better anti-ultraviolet effect on the skin.

5. Frostbite prevention: Frostbite mainly occurs in the hands, feet, ears and other parts of the human body, so cashmere products or chemical fiber products with good warm-keeping effect should be selected to keep warm for these parts.

6. High-energy food: Skiing is a sport that requires sufficient heat supply. So take some high-energy portable foods with you, such as beef jerky and chocolate, to supplement the energy consumed by exercise.

7. Understand the situation of ski resorts: In ski resorts, you should carefully understand the height, width, length, slope and direction of ski resorts. Alpine skiing is a high-speed sport, and you can see it in the blink of an eye in places that look far away. If the skier doesn't know the situation of the snow trail in advance, it will be too late to react in case of an accident during skiing, so this is especially important for beginners.

8. Check ski tools: Pay attention to the safety and reliability of ski equipment and the route. Check the skis and poles, including whether there are cracks and whether the fixers are firmly connected.