The weather is hot, why even the mood becomes very annoying and irritable? In summer, in the days of continuous high temperature, not only people's body will feel uncomfortable, but also people's psychology and emotions will fluctuate. According to estimates, about 16% to 20% of the normal population will have inexplicable emotional and behavioral abnormalities in summer, which is medically called "summer emotional disorder" and people also call it "emotional heatstroke" figuratively. 【 Symptoms and Hazards 】 Patients with "emotional heatstroke" mainly have the following symptoms: First, they are irritable and prone to get angry. Often quarrel with people because of trivial matters. Second, thinking disorder and memory decline. Can't calm down and think about problems, often forget things. Third, depression and apathy. I am not interested in anything, listless, and even lack enthusiasm for my family. Fourth, abnormal behavior. I often stubbornly repeat some life actions, such as taking a bath, washing my face, washing my hands and even wiping my nose. Fifth, other symptoms. Such as loss of appetite, indigestion, increased sleep, easy drowsiness during the day, difficulty in concentration, fatigue or decreased energy. "Emotional heatstroke" caused by high temperature is likely to lead to "three more" problems, that is, more patients want to commit suicide because of psychological barriers, more people are injured in fights and more car accidents. In addition, the elderly and heart patients, "getting angry" can easily cause myocardial ischemia, arrhythmia, elevated blood pressure and even sudden death. [Susceptible population] This psychological problem affected by high temperature involves a wide range of people, among which three types of people are most prone to "emotional heatstroke": the first type is people with high work and life pressure, and the harsh external environment brought by high temperature is easy to induce negative emotions that they have been suppressing; The second category is people who usually have big emotional ups and downs. This kind of people have weak emotional control ability and are prone to anxiety in high temperature environment. The third category is people who are not good at communication. Because they are not good at communicating with others, they can't reasonably release their negative emotions through conversation, and their emotions are easy to get out of control in a high temperature environment. [Typical Case] Case 1, 37-year-old Mr. Wang is a senior manager of a multinational company. Although he usually has a lot of work pressure, he has always been gentle and kind when he treats others with a good education. Recently, however, Mr. Wang seems to be a different person. He always feels particularly agitated, disagrees with everything and fidgets all day. Two days ago, he and his wife went shopping in the supermarket and scratched the car next to them when parking. Mr. Wang had a big fight with the other side uncharacteristically, and finally he actually started. His wife thinks that Mr. Wang is a different person and has never seen him like this. Case 2: A young couple in Hefei, just because of a few quarrels, their emotional wife jumped from the third floor and fell seriously. Case 3: Mr. Wang is the department manager of a company. Although he is under great pressure, he has been working hard. But with the deepening of summer, his mood is getting lower and lower, he feels tired and headache all day, and he loses interest in his work, thinking about going on holiday all day. [Etiological analysis] Medical psychological research shows that people's emotions, moods and behaviors are closely related to meteorological conditions. Generally speaking, the low temperature environment is usually more conducive to the stability of mental state, and when the temperature rises or changes greatly, people's emotions are prone to fluctuations, and symptoms such as restlessness increase significantly. Psychiatrists' research also found that when the temperature continues to be high, mental patients get up and wander, unable to sleep, and the chances of emotional changes, fidgeting, shouting curses, throwing things and self-abuse are much higher than usual. When the temperature continues to be high, it may affect our psychology through the following mechanisms: 1 Lack of sleep causes irritability and anxiety; 2. Increased sweating and electrolyte imbalance lead to listlessness and general weakness; 3. The decline of physical comfort affects the mood, and it is easy to be agitated and emotional overreaction increases; 4. Changes in endocrine system. The secretion of some hormones in the human body is related to seasonal and weather changes, such as sex hormones and thyroxine, and the secretion level is different throughout the year. Sex hormone secretion decreased in winter and increased in spring and summer; On the other hand, thyroxine increases in winter and decreases in summer to adapt to the hot weather. In summer, the decrease of thyroxine secretion will make people become lazy, inattentive, feel lack of energy and easily tired. If you stay in a hot environment for a long time, high temperature will also disturb endocrine organs such as hypothalamus and promote the secretion of hormones such as adrenaline and norepinephrine, resulting in high excitability, easy to "anger" and aggravate people's psychological tension. At this time, people are impatient and easy to lose their temper. When the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence of climatic conditions on the emotional regulation center of human hypothalamus will be obviously enhanced, which will easily make people irritable. The proportion of "emotional heatstroke" will rise sharply. [Prescription] Four tablets of "summer-heat-relieving health pills" and seven tablets of "psychological regulating powder". First, "Summer Health Pill" In order to prevent "emotional heatstroke", we should pay attention to diet nutrition and ensure sleep, and make reasonable arrangements for daily life, work and travel according to the weather conditions. 1, combining work and rest. When the weather is hot, we should adjust the work plan and life rhythm in time to create a relatively relaxed working and living environment for ourselves. When the ambient temperature reaches or exceeds 33℃, it is necessary to reduce the workload or suspend work. 2. Get enough sleep. Emotion is closely related to sleep. If you don't get enough sleep, you will become anxious. Generally speaking, the best bedtime in summer is from 22: 00 to 23: 00, and the best waking time is from 5: 30 to 6: 30. Take a nap at noon, usually 30 minutes to 1 hour. 3. Diet is light. Eat less greasy food, drink more water, and eat more foods and drinks that clear fire, such as mung bean soup, watermelon, cucumber, loofah, green tea, coffee, chrysanthemum and honeysuckle. You should also eat more bitter foods, such as bitter gourd, bitter vegetables, bitter bamboo shoots and kudingcha. It can not only stimulate appetite, refresh the mind, but also play a role in clearing away heat and toxic materials. At the same time, eat less spicy food, drink less spirits, don't smoke, and don't take tonics indiscriminately. In order to avoid electrolyte metabolism disorder, if you sweat for a long time, you can drink more vegetable soup and juice to supplement the salt lost in body fluids. 4. Ventilation in summer. Try to avoid going out on Sunday 10 from morning to 3 pm, but don't stay in a closed space for too long. Attention should be paid to ventilation in the bedroom, which can quickly disperse the hot air around the human body, reduce air pollution and make people feel cool. Especially when the outdoor temperature is low in the morning and evening, open the doors and windows. The outdoor temperature is high at noon, so it is advisable to close the doors and windows, close the curtains, and start the fan and air conditioner. When the air conditioner is turned on, the temperature is controlled at about 25℃~27℃. Second, "psychological adjustment powder" In order to avoid the psychological obstacles caused by the continuous high temperature climate, psychological self-counseling and adjustment are very important. 1, meditation. As the saying goes, "peace of mind is naturally cool." Therefore, we should do a good job in the natural adjustment of summer psychology, maintain a peaceful mentality, create a quiet environment, and make our emotions stable and quiet. Neijing also emphasizes that in summer, "it is more appropriate to regulate interest and clear the heart, often like ice and snow in the heart and less heat in the heart." You can't heat for the sake of heat, but it can be hotter. "When you feel upset, you might as well sit still and meditate, close your eyes and think about a pool of clear water, a green forest, a blue sky and other cool scenes to reduce your" psychological fever ". "The hotter the weather, the more we should' calm down, calm our nerves, avoid impatience and calm our anger'". Calm down when things happen, communicate more and complain less, and consciously overcome impulsive emotions; At the same time, learn to tolerate others, treat others' impatience and impulsiveness correctly, and try to avoid confrontation. 2. Emotional catharsis. Everyone has stress and needs to be relieved. We should communicate with the outside world, chat with friends and talk about our troubles. Some people think it is useless to talk about it, which is a misunderstanding. Speaking out is a kind of catharsis, which is beneficial to people's body and mind. 3. Emotional transfer. If something goes wrong, you should learn to transfer your emotions. You can choose to do your favorite exercise when the weather is relatively cool at night, and vent some negative emotions by sweating a lot and fighting with a certain intensity. 4. Humor handling. Dealing with contradictions in life humorously can relax the mood, relax the nerves, reduce the penetration of bad thinking, and play a role in self-comfort; It can also dilute contradictions and help maintain good interpersonal relationships. 5. seek pleasure. If you feel restless, the surrounding environment is noisy. You can choose to put on headphones, close your eyes and listen to some music that is more soothing, original and conveys a cool signal, so that you can gradually relax. You can also read poems, beautiful essays and cultivate your sentiment. Or send love to the mountains and rivers, and ask one or two friends to a beautiful place for a change. Quiet natural scene atmosphere can better regulate emotions. 6. Family assistance. Families should care more about each other. If someone has abnormal behavior or abnormal personality, they should provide timely help. Be a good listener, induce him to express his unhappiness and try his best to help him solve the problem. 7. ask for help. If you have been depressed for a long time, more than 4 weeks to be exact, and you still can't adjust yourself, then you should seek help from a professional psychological counselor. [Medical advice] 1. People with cold body should not eat more mung beans and watermelons. Mung beans and watermelons have always been people's favorite for clearing heat and relieving summer heat, and they are almost always mentioned when it comes to relieving summer heat and removing fire. However, from the perspective of Chinese medicine, mung beans and watermelons are cold foods, and people with spleen and stomach deficiency are not suitable for eating more. The so-called deficiency of the spleen and stomach has two manifestations: first, poor appetite and poor spleen and stomach function; Second, eating cold food makes the spleen and stomach uncomfortable. People with the above two symptoms should pay attention to the dosage of mung beans and watermelons. 2, bitter food can not eat too much, otherwise there will be nausea, vomiting and other adverse symptoms. 3. Drink the beer warm. The weather is hot, and many men are used to drinking cold beer, which makes them feel cool. In fact, in summer, cold beer will constrict local blood vessels, reduce digestive function and lead to loss of appetite. Therefore, we advocate warm drinking, which has the effect of dispelling summer heat.
It's hot and I'm very upset. How to do everything is annoying. Take a deep breath, listen to light music, clean your face and neck, and look at some living green plants. I wish you a good mood!
Why do you feel irritable when the weather is hot? Hot weather can make people feel irritable.
Swimming or blowing air conditioning can relax you.
Calm down is what you need to do now.
Why does hot weather make people feel irritable? The common manifestations of hot weather are emotional instability, irritability, disordered thinking and temper tantrums. Or feel confused, hot-hearted, unable to calm down and think about problems, poor memory; Or depressed, not interested in anything, feeling that life is boring. Generally, I feel better in the morning and worse in the afternoon and evening. Lack of enthusiasm and affection for work, colleagues and relatives. I am eccentric and stubborn, and I can't tolerate opposition from others. Otherwise, you will lose your temper, eat badly and sleep badly, and your work efficiency will be low, which will affect interpersonal communication.
Why do you feel very upset when the weather is hot? People's emotions are closely related to the external environment. When encountering continuous high temperature weather and changes in the external environment, the small environment of the human body will be affected and will change. At this time, people will be in a state of "irritability", which is medically called "emotional heatstroke". In normal people, about 16% people will suffer from "emotional heatstroke" in summer, especially when the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence of meteorological conditions on the emotional regulation center of human hypothalamus will be obviously enhanced, and the proportion of physiological heatstroke and "emotional heatstroke" will rise sharply. The symptoms of "emotional heatstroke" mainly include the following three points: first, emotional irritability, frequent quarrels with family members or colleagues because of trivial matters, and at the same time, I feel confused, unable to calm down and think about things, and often forget things; Second, I am depressed, I am not interested in anything, I feel that life is boring, and I lack enthusiasm for my colleagues and family. This situation is good in the morning, bad in the afternoon and even worse at night; Third, eccentric behavior, often stubbornly repeating some life actions caused by "emotional heatstroke", in the final analysis, the human body's ability to adapt to the environment is too poor. Therefore, in the hot and high temperature environment, we should increase the rest time as much as possible, pay attention to diet regulation, increase nutrition, and attach importance to the way of health preservation in summer. "Emotional heatstroke" mainly depends on self-regulation. For example, adjusting life time, supplementing water and vitamins in time, eating more appetizers and avoiding eating cold and raw food are all conducive to regulating your mood. Of course, psychological adjustment is also very important to prevent and treat "emotional heatstroke". As the saying goes, "peace of mind is naturally cool." Therefore, the hotter it is, the calmer it is. When you are upset, you can listen to an ethereal light music, pay attention to cultivate romantic feelings, imagine cool things such as green forests, blue skies and oceans, let your thoughts wander in the snowy peaks of icebergs or the biting north wind, and think about the poetic meaning of "a thousand miles of ice is frozen, and snow is floating in Wan Li", so as to forget the heat wave and reduce the psychological heat. As long as you think less about worrying things, think more about happy things and keep a humorous and happy mood, you can forget the heat in summer.
Satisfied, please adopt.
When the weather is hot, people become irritable and it is difficult to calm down. A calm and natural mind is a test of personal patience.
Does hot weather make your heart restless? Of course, when people are angry in hot weather, they don't want to do anything, and sometimes they don't even want to talk, so they are very upset.
Why bad weather or even bad mood? People are upset because they have too much persistence and attach great importance to many things, such as money, career and reputation. Buddha said that people suffer because they pursue the wrong things. If you let go, you will be very comfortable. Learn to let go, and your mood will be natural and peaceful. It is difficult to do it slowly, and once you do it, you will benefit for life. In addition, you should cultivate an idea that everything is a life experience, good or bad. I suggest reading Laozi. His inaction, uncontroversial, and letting nature take its course are exactly what our society lacks today. Let me give you an opinion. Do you think so? 1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, when you were walking, you were hit by someone and someone apologized to you. Sometimes you still feel angry, but you didn't expect the person who hit you to be worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?" If you feel that you are in a bad mood, don't think about it. If you are still thinking, let yourself be busy, let yourself have no leisure to think, let yourself live every minute to the fullest, don't fall in love with bed when you wake up in the morning, get up when you get up, get busy, open the window, breathe the fresh morning air, relax yourself, and imagine yourself as a happy little angel ... 3.4. Move some key joints and muscles of your body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. 6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance. 7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water. 8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV. 9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on! Finally, I wish you a happy life every day! ! !
It's hot, how to keep the mood from fidgeting! Turn on the fan, blow the air conditioner, drink ice water and eat popsicles.
Why is the mood irritable when it is hot ... is it spring or longing for spring?