What to eat when it is dry in autumn?

Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs, relieve cough, moisten the intestines, relieve constipation, detoxify and beautify the face. Its main components are glucose and fructose, which are easily absorbed and utilized by human body. Not only that, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can better achieve the effect of detoxification and beauty, and is also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

2, white radish

Eating more white radish in autumn can effectively alleviate autumn dryness. White radish has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating more radishes to ventilate up and down without coughing can also relieve constipation. Might as well make a white radish sparerib soup to relieve autumn deficiency and dryness.

Step 3: carrots

Carrot is a crispy and nutritious home-cooked dish. People are familiar with its function of protecting eyesight, but eating carrots can moisturize the skin in dry season. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.

4.pomegranate

Pomegranate is considered to be the most beneficial fruit for women. Pomegranate is rich in natural estrogen, which can keep skin compact and prevent wrinkles. It is also rich in minerals and vitamins, making your skin look younger, fresher and more elastic.