How to eat well and lose fat in summer?

The temperature is high in summer, and in order to maintain normal body temperature, the human body needs to consume more energy to maintain operation, so it may be easier to lose weight in summer. Here are some good ways to help you lose fat in summer:

1. Increase the intake of fruits and vegetables. Summer is the harvest season for fruits and vegetables. These foods are rich in nutrition and water, which helps to keep the body's water balance and provide a lot of fiber and vitamins.

2. Choose high-protein foods. In summer, the human body needs more energy to maintain its normal operation, so it needs to consume more protein to support its needs. You can choose fish, chicken breast, tofu and other high-protein foods.

3. Increase the intake of coarse grains. In summer, people's appetite tends to decrease, and they can increase their intake of coarse grains, such as whole wheat bread and brown rice. These foods can provide more fiber and nutrition and help to control weight.

4. Control the intake of cold drinks and desserts. Many people like to drink cold drinks and eat desserts in summer, but these foods often contain a lot of sugar and calories. If the intake is not controlled, it is easy to cause excessive energy intake.

5. Increase the time for outdoor sports. Summer weather is suitable for outdoor sports, which can increase exercise time, such as cycling, running and swimming. And help to consume more energy and achieve the effect of losing weight.

In short, to lose weight in summer, we should control energy intake, increase exercise, and pay attention to maintaining adequate water intake to avoid heatstroke.