Why is coughing at night much more serious than coughing during the day?

Cough when lying down may be shortness of breath, causing throat discomfort. You can drink some warm water one hour before going to bed, and ensure adequate water absorption during the day, especially when the weather is hot and sweaty, you should replenish water in time.

What I share with you today is how to deal with a cough if you lie down. Timely medication is still the most important. You can use Defuyan tea to relieve cough and phlegm.

Cook some Chuanbei Sydney soup.

Cough lying down may be accompanied by itchy throat, but you are at a loss. In this case, you can make Chuanbei Sydney soup. If there is no Bulbus Fritillariae Cirrhosae, you can also use rock sugar instead. Sydney has the function of relieving cough and resolving phlegm. You can boil it in water before eating.

Adjust the height of the pillow when sleeping.

If you have an itchy throat and cough while lying down, you can put a pillow up when you sleep, or put a soft thing on your neck to keep your breathing smooth and relieve the pressure on your lungs.

The diet is light.

Cough may be caused by eating too much hot food. Pay attention to keep a light diet and avoid spicy food. In addition, we should eat less dry food such as biscuits and bread. If you eat, drink water in time and clear your throat.

Strengthen exercise.

Cold and cough is a normal phenomenon, but it is also a manifestation of the decline of the body's immunity. At ordinary times, it is necessary to strengthen more exercise, enhance physical fitness, ensure exercise for about half an hour every day, and take a walk after meals to promote digestion. It is not advisable to lie down immediately after a meal.