What to do if you have severe constipation?

Question 1: I have been suffering from severe internal heat and constipation recently. What should I do if I get severe internal heat? Bezoar detoxification tablets are very effective. Eating glaze can also reduce internal heat, but not all fruits can reduce internal heat, such as oranges, If you eat too much, you will get internal heat. You should also drink more water and maintain a good mood. If you get internal heat, eat less big fish, meat and alcohol, eat light vegetables, and eat more fruits. Fruits with a relatively high water content are most suitable to eat at this time, such as apples, pears, and bananas, which can also help solve the problem of dry stool. It is best to eat more vegetables. There are vegetables around us that have a relatively high water content, are not easy to get angry, and are rich in vitamins. There are radishes, cabbage, etc. You can also prevent the complications of inflammation. If the above situation occurs, it is best to go to the hospital for medical treatment. The most important thing is that a person can only maintain a good attitude and have a positive and optimistic mentality, which is an important "fire extinguishing agent" for you to resist diseases. If you get angry, don't get more restless! Professor Li Ying said that when the weather is dry, it is easier to get angry. Some people have mild internal heat, and their symptoms can be relieved by drinking more water. However, there are also some people with severe symptoms. Drinking water at this time will not only "water" the fire but will also induce the symptoms to manifest in a short period of time. The best way for people who are seriously on fire is not to "put out the fire with water", but to "draw fire from the bottom of the cauldron", that is to say, drug intervention is required. Traditional Chinese medicine believes that internal heat is mainly caused by heat toxins steaming and burning body fluids. It can be divided into three types of symptoms. Patients can choose some drugs according to their own conditions.

Question 2: I have severe constipation recently and often get angry. What should I do? According to the symptoms you mentioned, the main symptoms are internal heat, internal heat leading to gastrointestinal heat accumulation, body fluid depletion, and internal dregs causing constipation. To clear away heat and moisturize the intestines and relieve constipation, you can take Ma Ziren Pills, Yiqing Soft Capsules, Niuhuang Jiedu Tablets, etc. For drug treatment, the usual diet should be light, avoid spicy, greasy and irritating foods, and eat more fruits, vegetables and whole grains.

Question 3: What should I do if I get internal heat and have constipation? Drinking more boiled water is the best way to do it.

Question 4: What should I do if I often get internal heat and have constipation? General dietary therapy, the amount of fluid and fiber in the diet is key to preventing and treating constipation. You should drink no less than 6 glasses of water every day, but drinking water alone cannot completely solve the problem. You also need to ensure adequate dietary fiber intake. To effectively prevent constipation, you need to eat no less than 25 grams of dietary fiber every day. Foods rich in fiber include apples, cauliflower, pears, whole noodles, various beans, plums, raisins, blackberries, etc. One principle is to eat whole grains often and more fruits and vegetables.

Pay attention to whether the drugs you usually take can cause constipation. The side effect of many kinds of drugs is constipation. People who often take medicines should pay attention to the instructions on the medicines, such as many medicines for treating high blood pressure, coronary heart disease, calcium supplements, etc.

The ways to improve frequent constipation are as follows:

1. Develop the habit of squatting regularly every day and establish good defecation habits.

2. Drink more water and eat more fresh fruits and vegetables every day.

3. Frequently massage the abdomen clockwise around the navel to promote intestinal peristalsis and facilitate defecation.

4. Do moderate exercise every day, such as running, skipping, etc.

5. People with constipation should not eat spicy foods such as peppers, and should drink less and smoke less.

Question 5: I’ve gotten angry recently! Serious constipation! Taking Lactulose Oral Solution, the effect is quite obvious, and I feel relieved within 4-6 hours. The key is that the ingredients in the medicine are healthy.

Question 6: I have excessive internal heat and severe constipation. How can I relieve internal heat and relieve constipation? Eat whole grains, such as: oats, sweet potatoes, corn (corn meal is also acceptable), millet, etc. It is best to eat sweet potatoes every day, in the same amount as fruits. Sweet potatoes contain crude fiber, which can prevent constipation and colon cancer. Because cellulose cannot be absorbed in the intestine, it can absorb a large amount of water, making the feces soft and dry. It can also increase intestinal peristalsis and facilitate elimination.

Take a spoonful of sesame oil and honey, stir it and take it to your liking. It can moisturize the intestines and stomach and promote gastrointestinal motility. I usually drink some yogurt.

Drinking one or two bowls of hot vegetable soup every morning on an empty stomach has a significant effect on treating constipation.

The most important thing is to drink plenty of water.