In spring, people change their moods with the weather. How to deal with your bad emotions?

In spring, people change their moods with the weather. How to deal with your bad emotions? If you encounter unhappy things, you can use reasonable venting methods, play ball games and run around ... Rational control methods. Think about this question carefully first. Who is wrong and is he always right? There are also empathy methods, such as writing unhappy things in a diary, or going to parks and other places ... There are many methods, and I think empathy method is good.

How can I keep my mood from changing with the weather? If it rains for ten days in a row, will you feel inexplicably depressed? We can't simply attribute this emotional change to sentimentality. Because scientists have found that in areas with particularly cold climate, people's mood will be obviously depressed and depressed in winter, and the main reason for depression is the lack of sunshine. At the same time, it will be easy to get tired, sleep too much, and like to eat a lot of foods containing carbohydrates. The formation of a person's personality is directly related to the climate in the area where he lives-people who live in tropical areas for a long time have a bad temper. The cold area with high latitude, cold climate and few sunshine is the high incidence area of depression. In a water town with humid climate and full of vitality, people will be affectionate and responsive. The herdsmen on the grassland are generous, and the people in the mountains are generous. According to a data of the World Health Organization, the El Ni? o phenomenon of 1982- 1983 caused about 654.38+million people to suffer from depression, the incidence of mental illness increased by 38%, and traffic accidents increased by at least 5,000 times. The reason is that global climate anomalies and weather disasters exceed the psychological endurance of some people. Psychotherapists find that people's mood is more or less affected by the weather. If a person reacts strongly to weather changes, especially bad weather, he will show various uncomfortable symptoms: fatigue, weakness, forgetfulness, flashing eyes, nervousness, depression, listlessness at work, reduced work efficiency, poor sleep, migraine, inattention, fear, sweating, chills, loss of appetite, frequent urination, sensory organ disorder and gastrointestinal dysfunction. Then he may have "meteorological disease". In fact, in times of economic difficulties or war, people generally complain less about the weather, but in the past few decades, it has shown an increasing trend. On the one hand, this may be due to the unstable weather, on the other hand, it may also be due to our modern lifestyle-all kinds of physical and mental burdens, nervousness, sleeping and eating habits, smoking and drinking consumption, holidays with no recuperation value, and fast-paced work. These factors increase the environmental pressure and reduce our adaptability to natural influences. Thus, the unique civilization disease of modern society: meteorological disease. Some data show that this disease accounts for about 50%-70% of the total population in developed countries. Five factors that determine the sensitivity to weather. Women are more obvious about the change of the weather, and they complain about the physical discomfort caused by the weather more often than men. The survey found that the perception difference of weather between men and women exists in almost all age groups. This difference increases with age and reaches the maximum when women enter menopause. After the age of 60, the difference between men's and women's reactions decreases accordingly. For women, the biggest differences are fatigue, tension, sleep, disorder of blood circulation and autonomic nervous system, headache, depression and fear. Generally speaking, women are more sensitive to weather changes and have greater reaction intensity than men. Second, age-middle-aged people have the strongest reaction. Age is the most important factor to determine the intensity of weather change. Even babies and children will be affected by the weather. Their reactions to meteorological factors are mainly manifested as bad mood, fidgeting, crying, quarreling, fatigue, lack of interest in playing, poor sleep, diarrhea, vomiting and loss of appetite. Statistics show that people's sensitivity to the weather is increasing in the first 20 years of their lives. About one-third of middle-aged people have obvious feelings about weather changes. When women reach menopause, about half will complain about the weather. But after the age of 60, the frequency of sensitivity to weather changes began to drop to between 30% and 50%. Third, physique-the strength of a response to weather changes, a direction that is still being studied in depth, should be related to people's temperament and body fluids. Although people still think that the relationship between constitution types and weather is uncertain, in the past few decades, people have been trying to develop a bio-meteorological typology which is mainly based on constitution types and can be applied to psychiatry. Fourth, personality-cowards should pay special attention. If you find yourself more prone to emotional instability, pessimism, self-denial, irritability, excitability, shyness, difficulty in interpersonal communication, stage fright and depression than others, then you often feel the weather change more strongly than others. Social stratum-the "two-headed" stratum is afraid of the weather change. Social elites and the poor should be careful, because this class at both ends of society is the most vulnerable to the weather, while the middle class is the least affected. In the case of bad weather, people in the upper class often have symptoms such as inattention, mood swings, heart and circulatory diseases, increased pain and general unwillingness to work. People at the bottom often feel exhausted, exhausted, heart and circulatory disorders, rheumatism and fractures. The middle class is more likely to complain about fatigue and mistakes at work. How much does the weather affect you? Experts believe that when a cold wave strikes, or a typhoon crosses the border, or the temperature drops sharply, or there is strong wind, fog, rainy weather and so on. If healthy people have symptoms such as depression, fatigue, insomnia, headache, irritability, anxiety, loss of appetite, but no other reasons can be found, whenever similar symptoms appear when the weather changes, then "

I hope I can help you.

Why is the mood always agitated with the change of weather? You pig, who doesn't get upset on a hot day? It's just that others are not as obvious as you ... you change your good temper ... and when you talk hot, you start to be abnormal. ...

What if the mood always changes with the weather? This is normal. People's emotions are easily influenced by the environment and weather, but generally this influence will be short-lived. Adjust your mentality, release the negative emotions in your heart, and don't let negative emotions accumulate in your heart. Because in sultry weather, the probability of people being affected by negative emotions is greatly increased. In fact, at this time, as long as you divert your attention and think about something that makes you happy, this situation will gradually ease. I hope my answer can help you ~ ~

Will the mood change with the weather? In fact, the relationship between weather and mood is not so simple. From a physiological point of view, the pineal gland in human body secretes less pineal hormone under strong sunlight, while the concentrations of thyroxine and adrenaline are higher. Rainy days are not good and vice versa. Thyroxine and epinephrine can promote nerve excitation and cell metabolism, and promote tissue growth, maturation and differentiation. Therefore, sunny days often make people feel refreshed, while rainy days make people listless and unhappy. But this is not absolute, because our conscious activities and emotional mentality are not only limited by physiological conditions, but also influenced by culture. Just like when we were young, when we wrote a composition about Tomb-Sweeping Day's sacrifice to the martyrs, we would write "It's raining, just like God is crying". Our culture associates rainy days with sadness and sadness. When almost everyone sees the words "rainy weather", they will think of some sentimental poems, such as "rainy in Qingming Festival", "lilacs are empty, and sorrow in the rain". Of course, not all people will have similar associations at any time. Where petals flow like tears, when we are in a low mood, it is natural that all kinds of sentimental emotions will be triggered by lingering rain.

Do people's moods really change with the weather? Of course, sunny mood is good, but cloudy mood is not good!

Satisfied, please adopt.

My mood changes with the weather, really. Oh, hehe, really, but I have to tidy up my mood before I leave, so smiling in the face of any weather won't change you.

Why does the mood change with the weather! I only blame myself for being too fickle. Every time I see a cloudy day or rain, I feel depressed and irritable.

The weather has changed. Why are you in a bad mood? There are many factors that can affect our mood swings.

For example: weather changes, dietary effects,

Irregular work and rest, etc. Everything is normal.

Learn to deal with bad emotions at this time.

For example, listening to music and eating sweets,

Watch your favorite entertainment programs, ...

Can play a role in resolving.

When the weather gets cold, the mood will change. There is always a windy morning, a warm afternoon, a gorgeous dusk and a meteor night. Life will not stay the same forever, but once you turn around, it will be a lifetime. We must learn to ignore the years and fleeting time. In this world, there are some unattainable places, unattainable people, unattainable things, unattainable feelings and irreparable defects.