Women have cold hands, cold feet and cold buttocks. How to recuperate?

1. Strengthen exercise: It is recommended that female friends get up early in the morning to do exercise. Walking is the best choice. They should stride forward faster than walking and slower than running, and walk with their hands swinging for 30 minutes to promote blood circulation. The whole body will be warm, because the blood circulation and metabolism will be accelerated early in the morning, so I will be full of energy all day and not easy to get cold. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation.

2. insist on taking a bath and soaking your feet. Insist on soaking feet in hot water before going to bed every night. Hot water below 40 will do. Adding essential oils such as ginger or chamomile, cinnamon and rosemary to hot water can also promote blood circulation. Soaking feet with ginger rice wine is particularly effective. Wormwood foot bath powder can relieve fatigue, improve blood circulation, promote metabolism, remove dirt, and make body and mind relaxed and refreshed. Adding wormwood foot-soaking powder can not only promote blood circulation, but also fully absorb traditional Chinese medicine components, and massage foot acupuncture points while soaking feet through the skin. It includes the spring, toe and heel of the foot. The key point is to stimulate these parts, which will help to warm the uterus, promote blood circulation, make the blood stasis dissipate quickly and play a role in relieving pain.

3, orange peel treatment of cold hands and feet Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women.

4. Take more vitamin E: Vitamin E can dilate peripheral blood vessels, which is very helpful for the smooth circulation of peripheral blood vessels. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250 IU every day is enough.

5. Eat more foods containing niacin: niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervousness, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take a lot, your face will be red and hot. Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee. Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

6: Eat more nuts and carrots; Daily food supplements can warm the body, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, cabbage, spinach, etc. Fruits, such as apricots, peaches and papaya, are the best choice. Others, such as beef and mutton, seafood, Shen Si, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar, are all warm foods, so people with cold hands and feet should eat more. People who are prone to cold hands and feet need to be reminded to avoid eating cold food, ice products or drinking cold drinks all year round.

7. Cultivate the habit of eating spicy food; Pepper, pepper, mustard, garlic, shallots, curry and other spices can promote blood circulation. When using the usual diet, you should eat it together, such as adding Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.

8: Always heat food; Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter can not only keep your body warm, but also achieve gradual/effective tonic, and your hands and feet can no longer be cold. There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, pilose antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg and Amomum villosum.