What if it's too hot? It's too hot. solution

1. Reduce exercise: If it is too hot in summer, reduce outdoor exercise to avoid heatstroke. You can choose to go out in the morning or at night, so that you won't feel hotter because of exercise.

2. Eat watermelon and drink herbal tea. It's too hot in summer, you can also eat some fruits to cool down, such as iced watermelons, and you can also drink herbal tea and drinks. It can effectively alleviate the discomfort caused by high temperature.

3, shower bath: summer is too hot, the most comfortable and effective way to alleviate the hot feeling caused by high temperature weather is to take a cold bath, and you will feel very comfortable after washing several times a day.