It's too cold to go out for exercise. How to exercise at home?

Many fitness exercises can be done on the balcony! For example, twist your neck, expand your chest, bend over, turn around, lift your legs, take a deep breath, and run in place. You can determine the amount of exercise and choose the appropriate action according to your physical condition.

There is another kind of exercise that is easy to do and beneficial to fitness, that is, slapping the acupoints of the whole body (of course, it is impossible to photograph all the acupoints of the whole body), but from top to bottom, the main joints can be photographed.

There is also a massage, which can be used all over the body. Especially massage the soles of the feet, where there are many acupoints, massage is very beneficial.

In addition, there are exercises in bed before going to bed and when getting up. If you can't do push-ups, you can keep your legs flat and straight, with your toes facing up, your arms moving forward in turn, and your palms touching your toes. This is also a full-body exercise.

In short, there are many ways to exercise anytime and anywhere. For example, after washing your face and using skin cream, you should massage your face carefully; When watching TV and advertisements, do some exercises; When going up and down the stairs, do kicking and tiptoeing activities. As long as you pay attention to yourself and persevere, you can exert your originality and achieve good results.

Exercise while doing housework and turn housework into exercise.

For example, after washing clothes in the morning, dry them one by one so as to walk more. Try to climb upstairs by yourself instead of taking the elevator.