What food is good for stomach yin deficiency?

Dietotherapy can eat some foods that nourish stomach yin, such as wheat, milk, eggs, pork, duck and so on. Foods that nourish the stomach and promote fluid production, such as tremella, bird's nest, loquat, pear, apple, tomato, dark plum, tofu, etc. Recommend several recipes: 1, tremella fuciformis soup: 15g dried tremella fuciformis, put in a large bowl, add 10g crystal sugar and 200ml water, and steam in a cage for about 1 hour. 2. Stewed rock sugar with Schisandra chinensis and red dates: Take Schisandra chinensis 1 g and red dates 10, add water * * * for stewing, remove residues and drink water twice a day. 3. White duck porridge: cook 50 grams of white duck breast with water, mash it with the back of a knife, add a small amount of fresh ginger juice and cooking wine and mix well. After 30 minutes, put it into the pot with 80 grams of whole wheat, add the clear soup of boiled white duck, remove the floating oil, stew it with slow fire, and add appropriate amount of salt and monosodium glutamate after cooking. 4. Stomach-nourishing porridge: Take 20g of Sichuan Stone, 20g of Polygonatum odoratum and 20g of Anemarrhena asphodeloides10g, add water and decoct twice, remove the residue from the soup, increase the rice by 50-100g, and cook the porridge. When cooked, add appropriate amount of sugar to taste, once in the morning and once in the evening. Benefiting the stomach, promoting fluid production, nourishing yin and clearing away heat, and benefiting the eyes. 5, cold tofu shredded pork tender tofu 100 grams, steamed and cooled, hand-grabbed; 50g lean cooked pork, shredded; Add salt, monosodium glutamate and sesame oil to tofu and shredded pork, mix well and pour a layer of tomato sauce on the surface. Take 50 grams of medlar porridge and 0/00 grams of rice/kloc-and cook it into thick porridge, and eat it twice a day1-. Has the effects of nourishing yin, enriching blood, improving eyesight, protecting liver, lowering blood sugar and calming gallbladder. 6, wheat winter porridge: take 30-50g of Ophiopogon japonicus, wash, rice 1 00g, cook porridge,1daily 1-2 times. Has the effects of nourishing yin, moistening lung, clearing away heart fire, relieving vexation, benefiting stomach and promoting fluid production. Schisandra powder Take 5 grams of Schisandra powder three times a day, which can benefit qi, promote fluid production, tonify kidney, nourish heart, astringe and astringe, and can treat jaundice hepatitis.