The weather is sultry. Eating more of these foods will make you prone to heatstroke.

The weather is sultry. Eating more of these foods will make you prone to heatstroke.

1. Summer porridge

In hot summer, it is particularly easy to get heatstroke. Some cold drinks and refrigerator products are not recommended for everyone, because excessively cold food will stimulate the body, and it is recommended that you drink more porridge to clear away heat. There are many kinds of porridge for relieving summer heat, and mung bean porridge is mainly recommended here, because it is the easiest to make, and mung bean porridge can be eaten directly when it is cooked and cooled.

2. soup

In summer, the human body is most resistant to sweating, which will lead to water shortage, so drinking more soup can not only relieve summer heat, but also supplement the problem of water shortage. There are: mung bean soup, sour plum soup and hawthorn soup. You can choose according to your own preferences.

vegetables

In summer, the humidity is heavy, so you should eat more light things instead of greasy ones. Green vegetables are a better choice, which can clear away heat and detoxify and avoid the danger of getting angry.

4. Fruit

Fruit is not only rich in vitamins, but also has the effect of relieving summer heat. Here I mainly recommend watermelon to you, because I can't think of any fruit that is more suitable for summer than watermelon. You can also squeeze watermelon into juice to drink, which is convenient and delicious.